Hi I have been eating pretty badly recently so on Sunday I modified my diet and am starting to exercise. One of the things I changed was from toast for breakfast to porridge, and cut out snacking of bread rolls etc. And I put myself on a calorie count that aims to lose 0.25kg a week. So quite a modest calorie deficit. I've…
I have scales that seem to have this memory function where if your weight is similar it ignores the new weight and just reports the old one. So I end up reporting the same weight for 7 days in a row and then a sudden drop once my weight falls below the 'tolerance' in the memory function. It appears this memory function is…