Lxxy30 Member

I go through random stages throughout the year where I listen to a lot of Tom petty. 😍

I live in the desert where the heat goes up to 125 F. Right now its 111 and even driving is unbearable. I have fallen off the wagon due to a couple factors the heat being a major one , been maintaining my weight loss last couple weeks . I think mentally I need to just suck it up and suffer 😂 make sure hydrate a lot like…

I weigh 238 and I am 5’9 my goal weight is 180. I have lost 20 pounds so far 10 pounds a month. I will look into a hydration solution like the tablets mentioned above . It’s very warm here I live in the desert even indoors it’s warm . Very well could have been overheating . I am sorry you go through that , it sounds really…

😂 it didn’t sound very accurate to me either. Maybe I am expecting to much from my body and today was my body’s way of saying enough. I have been losing the targeted 2 pounds a week so I figured I was doing it right. Until today anyway . How do you feel about protein shakes ? If so which brands would you recommend to help…

Looks like majority is saying up the calories , I chose sedentary because outside of when I work out I am not very active . So much conflicting information out there on what to do. I will up my calories on days I work out and if that doesn’t help will get another check up with doc. Appreciate everyone’s time .

Lots of good info here to process thank you . Do a recovery powder but I think that’s aimed more at muscle Recovery vs hydration. . I will try adding a 200 calorie snack on days I burn 500 or more calories . I used the calorie set up on my fitness pal to lose 2 pounds a week at sedentary levels . I did watch a YouTube…

This sounds unconventional and i don’t know if this will work for anyone else . But I tend to binge eat at night and have struggled to lose weight. This week I have lost a pound a day by downloading a free app called zero it’s a fasting application. I am fasting 13 hours I start anywhere from 6 to 7 pm and fast until the…

I don’t interact or keep anyone in my life that disturbs my peace . Period .

I have noticed lately that I wake up 45 mins after falling asleep and I eat something sweet. Almost like sleep walking whelp. I don’t know how to stop that I am not even hungry and I am having enough calories during the day . It’s almost auto pilot . It’s odd lol .

I am interested as well I could use the support . :)