tracymorlock Member

Coffee and Bread Pudding

SW: 54.9 kg/ previous round end weight 54.7 kg Day/Weight/Comment 3/29 54.9 kg/ lift day 3/30 DNW/ rest day 3/31 55.1/ no time for the gym today, just a chloe ting workout 4/1 54.6 kg/ off on adventure, today is my anniversary! 4/2 DNW 4/3 DNW 4/4 54.9 kg/ back from adventure, plan to get back to diet and exercise! 4/5 4/6

SW: 54.9 kg/ previous round end weight 54.7 kg Day/Weight/Comment 3/29 54.9 kg/ lift day 3/30 DNW/ rest day 3/31 55.1/ no time for the gym today, just a chloe ting workout and lots of water. 4/1 54.6 kg/ off on adventure, today is my 17 year anniversary! Yes I know it was an April fool's wedding haha 4/2 4/3 4/4 4/5 4/6

Shrimp and Andouille Sausage Gumbo with Cajun Corn on the cob. Served with brown rice.

SW: 54.9 kg/ previous round end weight 54.7 kg Day/Weight/Comment 3/29 54.9 kg/ Hello Everyone! I am back for another round! Lift day today, feeling strong. 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6

Easy Delicious Snack! Greek Yogurt, Almond Butter, and Chia Seed.

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…

Lunch (647 cal, 34g protein, 15g fiber) Eggs, yams, asparagus, celery with peanut butter, prunes and greek yogurt. Ran out of my protein mix so just coffee and cream today.

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…

Dinner (516 cal, 68g protein, 9g fiber, 0 Trans fat) Chicken stir-fry with bell pepper, carrot, and broccoli. Drink is water.

Brunch (719 cal, 46g protein, 20g fiber, 0 Trans fat) Eggs with avocado and everything bagel seasoning, mixed berry greek yogurt with chia seeds, orange, prunes, walnuts and daily vitamins. And a protein mocha coffee!

I think this may be a factor, I had a late lunch/early dinner the day before labs. I'll make sure to have a later dinner when I retake the labs! Thank you for the help and support!!!

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11 3/12 3/13 3/14 3/15 3/16 3/17 ☘️

Not OP but here is an example of what I measured, and I definitely didn't measure every day!

SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 3/11 3/12 3/13 3/14 3/15 3/16 3/17 ☘️