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Coffee and Bread Pudding
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SW: 54.9 kg/ previous round end weight 54.7 kg Day/Weight/Comment 3/29 54.9 kg/ lift day 3/30 DNW/ rest day 3/31 55.1/ no time for the gym today, just a chloe ting workout 4/1 54.6 kg/ off on adventure, today is my anniversary! 4/2 DNW 4/3 DNW 4/4 54.9 kg/ back from adventure, plan to get back to diet and exercise! 4/5 4/6
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SW: 54.9 kg/ previous round end weight 54.7 kg Day/Weight/Comment 3/29 54.9 kg/ lift day 3/30 DNW/ rest day 3/31 55.1/ no time for the gym today, just a chloe ting workout and lots of water. 4/1 54.6 kg/ off on adventure, today is my 17 year anniversary! Yes I know it was an April fool's wedding haha 4/2 4/3 4/4 4/5 4/6
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Shrimp and Andouille Sausage Gumbo with Cajun Corn on the cob. Served with brown rice.
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SW: 54.9 kg/ previous round end weight 54.7 kg Day/Weight/Comment 3/29 54.9 kg/ Hello Everyone! I am back for another round! Lift day today, feeling strong. 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6
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Easy Delicious Snack! Greek Yogurt, Almond Butter, and Chia Seed.
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…
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Lunch (647 cal, 34g protein, 15g fiber) Eggs, yams, asparagus, celery with peanut butter, prunes and greek yogurt. Ran out of my protein mix so just coffee and cream today.
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…
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Dinner (516 cal, 68g protein, 9g fiber, 0 Trans fat) Chicken stir-fry with bell pepper, carrot, and broccoli. Drink is water.
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Brunch (719 cal, 46g protein, 20g fiber, 0 Trans fat) Eggs with avocado and everything bagel seasoning, mixed berry greek yogurt with chia seeds, orange, prunes, walnuts and daily vitamins. And a protein mocha coffee!
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I think this may be a factor, I had a late lunch/early dinner the day before labs. I'll make sure to have a later dinner when I retake the labs! Thank you for the help and support!!!
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe…
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!! 3/11 3/12 3/13 3/14 3/15 3/16 3/17 ☘️
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Not OP but here is an example of what I measured, and I definitely didn't measure every day!
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SW: 55.7kg/ stomach 80cm/ thigh 56cm Day/Weight/Comment 3/8: 55.6 kg/ ate two cookies and stopped! 3/9: 55.4 kg/ did my first Chloë Ting workout, oof 3/10: 3/11 3/12 3/13 3/14 3/15 3/16 3/17 ☘️
