Just Give Me 10 Days - Round 180
Replies
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59 year old female
5’9” average frame
My highest weight ever was 220 (May 2021) -I started Intermitting Fasting last year and went for 8 months but I never really focused on cleaning up my diet. This past Monday, March 7th I started a new meal plan that will allow me to eat clean and stay focused on my goals.
3/8 = 211.2 (down 1.6 from yesterday)
3/9 = 208.22 – I’m feeling really good this morning. I love that the scale is showing the water weight coming off!! I plan to hit the gym midday and do some cardio and light toning exercises.
3/10 = 208.4 – Yesterday was my largest meal consumption since I started this new meal plan. So, I’m not surprised to see a few ounces on the scale this morning. MyFitnessPal was very pleased with my food log from yesterday and told me that I could be down 20 pounds by the end of April if I followed that same eating menu!! That has me excited and I’m very happy knowing that my body is getting stronger and healthier!
3/11 = 208.2 – Again, I feel good today and I’m happy to see the 2 oz drop. It lets me know that I’m still going in the right direction with my journey. It’s been so long since I’ve felt this good and focused on making each day the best day I can to take care of me! Tomorrow evening I have a Sip & Paint event for my sister’s birthday. I’m already planning ahead (which is key) so that I don’t sabotage all the great work I’ve done this week.
3/12 =
3/13 =
3/14 =
3/15 =
3/16 =
3/17 ☘️ =
11 -
Hi, I’m Kathy.
57, F, 5’8”
6th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 247.6
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
3/8 247.6 Hi new round! Bouncing around this new low for a couple of days, I guess. Worked out yesterday – strength and cardio. I’m still working on figuring out what percentage of my exercise calories to eat back. My son is home for spring break so he came to the gym with me, which was great fun. No idea what’s for dinner tonight, so I guess I need to think about that sometime soon.
3/9 248.0 Welp. I think this is primarily water, when thinking about what I’ve been taking in and what I’ve been…expelling. I guess it’s no surprise given the workout increase. Trusting the process has worked so far, so I’ll continue that plan. Meals for today are planned and logged.
3/10 247.6 Still bouncing. Good news is that my knee is so much better after 5 weeks of PT. Feeling a little frustrated at the scale’s lack of movement but doing my best to keep on track. I can see and feel a difference, though, so that’s keeping me going.
3/11 246.6 It’s fascinating how my mind and body know when I need a little whoosh of encouragement! This came at a great time. Going out for hubby’s birthday dinner tonight and it will be a bit of a challenge, but I’ll do my best!
3/12
3/13
3/14
3/15
3/16
3/17
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.812 -
🌱💨☘️☁️🪴
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: goals—calories <1400, lose a bit.
Day/Weight/Calories/Comment
3/08 - 178
I went a little crazy last night—cheese & triscuits, cinnamon toast. What? Oh, well, all in all I’m doing better with the snacks, so I won’t beat myself silly over this. Total calories were right around maintenance, so not too bad. But why, I ask myself, why?
3/09 - 178.4
I take it back. I’m not doing better with snacks, at least not last night. I think I’m going to take a close look at what I ate earlier on days I’ve gone crazy at night. I do know that carb-heavy dinners make me want more carbs later. Maybe there’s a really clear pattern I can make myself aware of. But, to paraphrase Scarlet, today’s another day, and I started with a healthy egg, cheese, & Canadian bacon on whole grain muffin breakfast. Much better than that arches place makes!
3/10 - 178
Still crazy after all these pounds, but drifting toward better.
3/11 - 179.6
Ok, time lag from 2&3 days ago. I was on track yesterday. If I stick to the plan, it will self correct. I have a low-cal, high-protein day planned. All good. Happy Friday!
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 - ☘️🇮🇪Goal for 2022-2023 Progress
8 -
Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon
R 180 Goals: release 2 LBS ✔️
GW 120, BMI 23.4
SW: 133.0 BMI 26.0
SW: 133.0
Day/Weight/Comment
3/8 133.0
3/9 132.2
3/10 DNW
3/11 132.0
They say you can't outrun your fork, but I’m still giving it a try 💃
3/12
3/13
3/14
3/15
3/16
3/17 ☘️
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
11 -
OSW-187 Sept. 2018.
GW-149
3/8-171-Bloated as all get out. Yesterday was a long busy day....board meeting then errands. All of this makes me eat garbage. Put all groceries away then sat down to type out meeting minutes while all was still fresh. Then pulled out treasurer bag for another group and got the reports for that meeting on Thursday. I am at the point where I cannot do everything and just need to say NO. I have not been exercising and have not ridden the fat horse in 2 days. Today is a new day and a new round and it starts NOW. I sure am glad you are all here!☕️
3/9-169-Off to a good start. Finished quilting the old fashioned quilt and just need to get the binding on it. Short horse ride. Little baking today for our quilting bake sale tomorrow. Should get a walk in later this afternoon.
3/10-168-Working half day, will walk this morning first. Light, but sufficient eating yesterday.
3/11-DNW- Brought baked goods to quilting and sampled them as I packed them up. Walked 2 miles before work. Work again today and it’s all day on my feet at the quilt shop, so I will be tired when I get home. Dinner will be easy.
9 -
Just Give Me 10 Days
Round 180 (#3 for me)
39, F, 5’9
OSW: 252
2nd GW: 224
R178 - 236 (-4)
R179 - 227 (-9)
SW: 227.6
Day/Weight/Comment
3/ 8- 226.4
3/9 - 226.2
3/10 - 225.8
3/11 - 225.8 - went a little over calories and ate later than I usually do.
3/12
3/13
3/14
3/15
3/16
3/17 ☘️ (goal 226)
8 -
*ROUND 180 (Mar 8-Mar 17)
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW:
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205EW}Mar 7 2022
{Day/Weight/Comment}
▪Day1▪Tu•3/8- 205¤
(Mo•3/7- 1pm, 7pm; hrs) 46g•Prot;
54g carbs; 64ozs water.
▪Day2▪We •3/9- ¤204.8
(Tu•3/8- 12pm, 7pm; hrs) 56g•Prot;
66g•Carbs; 64ozs water.
▪Day3▪Th •3/10- ¤204
(We•3/9- pm; hrs) 76g•Prot; 15g Carbs•64ozs water.
▪Day4▪Fr•3/11- ¤204.2
(Th•3/10- pm;) 132g•Prot; 19g•Carbs; 64ozs water.
▪Day5▪Sa•3/12- ¤
(Fr•3/11- pm)g•Prot; g•Carbs; ozs water.
▪Day6▪Su •3/13- ¤
(Sa•3/12- pm)g•Prot; g•Carbs; ozs water.
▪Day7▪Mo•3/14- ¤
(Su•3/13- pm; hrs) g•Prot; g•Carbs; ozs water.
▪Day8▪Tu•3/15- ¤
(Mo•3/14- pm; hrs) g•Prot; g Carbs; ozs water.
▪Day9▪We•3/16-¤
(Tu•3/15- pm ) g•Prot; g•Carbs; ozs water. .
■Day10▪Th•3/17-¤
(We•3/16- pm; hrs) g carbs; Fiber•g; ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
R175/Jan 17~SW: 194
R176/Jan 17~SW: 196
R177/Feb 6~SW: 198
R178/Feb 16~SW: 199
R179/Feb (26) 28~SW: 203
R180/Mar 8~SW: 2057 -
@tiabirdie56 and @PrimalJillian -I too, am glad the “Disagree” button is gone.... I wish there was a “Laughy” one for the funny stuff people say.
@Tesha231 -Glad you’re back!6 -
For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories and at least 60g of fat.
Comment everyday on 10 Days.
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179**
UG - 149
3/7 ~ 197.7
Day/Weight/Comment
3/8 ~ 196.6 - 15,200 and 104. Walked home from work today due to SO misplacing his keys, bad for him good for me! Made a spaghetti squash pizza for dinner was really good a bit time consuming but I liked it.
3/9 ~ 196.5 - 12,600 and 86 min, hit calories and fats. Still working on good balance of macros. Changed my second goal to 20 lb loss instead of 30 to keep me better in the game. Beautiful morning here wish I was outside enjoying it and not in this dark cupboard of an office. Have a great day all!
3/10 ~ 196.4 - 11,500 and 74 min. Maxed out on calories close on fat. SO is back home.
3/11 ~ 195.4 - Well that's a surprize!! 12,000 and 70. Low key day with fish tacos for dinner.
Grandson again tomorrow, sadly is suppose to rain. Happy Friday!!
3/12
3/13
3/14
3/15
3/16
3/17 ☘️
9 -
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 179 EW: 184.4 lbs (-5.4)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 180 GW: 183.0 lbs (-1.4)
03/08: 184.4 lbs (-0.0)
No change from yesterday. I feel puffy today though. And sore from weight training yesterday. But wishing for a good round for everyone!
03/09: 185 lbs (+0.6)
Had a much needed rest day yesterday, only a morning walk and some stretching. I usually get a slight bump anytime I do that. Not concerned in the slightest!
03/10: 185.4 lbs (+0.4)
Haven't been sleeping well. Waking up 4-5 hours before the alarm. Otherwise I'm sticking to my plans.
03/11: 185.4 lbs (-0.0)
Still feeling bloated. Managed to get back to sleep quicker than the last couple days after waking up at 2am for no reason. Feel more rested today so plan to be more active.
03/12: lbs (-0.0)
03/13: lbs (-0.0)
03/14: lbs (-0.0)
03/15: lbs (-0.0)
03/16: lbs (-0.0)
03/17: lbs (-0.0)
Round 180 loss: +1.0 lbs9 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW:208
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW
Day/Weight/Comment
3/8 208.0. We’ve been traveling a lot the last two weeks. I basically skipped the last round. Back in the game again today. I started a new low impact workout this morning Lucy Wyndham Reed’s 14 minute two week workout.
3/9 209.4 Well I don’t know what happened here, very disappointing. I did do my workout this morning. Will keep trying.
3/10 209 Better weight today, still way up. Workout #3.
3/11 211.2 Whoa!! Went out to eat for my daughter’s birthday last night and apparently way overdid it. Workout #4.
3/12
3/13
3/14
3/15
3/16
3/17 ☘️10 -
SW: 136
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
3/8: 136
3/9: 134.8
3/10: 133.8
3/11: 133
Overall Weight Loss
10 -
Round 180 (my 16th)
March 8, 2022 - March 17, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
GW: 135 pounds
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.6 pounds (03/07/22, EO Round 179)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
RGW: 138 pounds (- 1.6 pounds)
Day/Weight/Comment
3/8: 138.4 - Whoosh! Normal workout and eating yesterday, although I really wasn’t that hungry and consequently didn’t eat my first meal until around 2pm. Good sleep as well.
3/9: 138.4 - I’m a few pounds away from goal weight, so I finally went out and bought a couple of new pairs of jeans yesterday since even the smallest pants in my closet were too loose. I have pretty much been living in workout leggings for the last 6 months. It’s a much more enjoyable experience shopping when your body looks better in clothes. Normal workout and eating yesterday. So-so sleep.
3/10: 138.2 - Got my workout in despite a bit of a headache. Ate okay, but the majority of calories were dinner/dessert since I wasn’t feeling great until about 2pm. Woke up way too early this morning.
3/11: 139.3 - Normal workouts. However, a night of wine, chocolate, cheese and nuts (and carbs) with friends might have temporarily done me in. It was wonderful to see everyone though.
3/12: -
3/13: -
3/14: -
3/15: -
3/16: -
3/17: -
Total round weight loss/gain to date from EO last round: - 0.3 pounds9 -
@tiabirdie56 I’m so happy that is gone! However I don’t yet see the AWESOME they mention.
“ You can still use the Like, Awesome, Inspiring and Insightful reactions.”4 -
@amfmmama HAPPY BIRTHDAY 🎊🎂🎁🎈🎉4
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 180 121.0
3/7 121.0
###
3/8 121.5 Continued reflection of Sunday’s party. Today (neighbor’s actual b-day) we’re taking her to Golden Corral where I can get meat and veg/salad.
3/9 120.0
3/10 120.0
3/11 121.5 Ham and beans and cornbread. Sadly I expected this. I didn’t eat much but haven’t made them in at least 2.5 years and they were so good. I ate mostly ham. To whoever mentioned Leslie Sansone 5K with a Twist - thank you! I did a mile yesterday and will continue to work on this. After doing pretty much nothing for 2 years, this is a beginning!8 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release ~1.5 lbs per round
-80% Primal
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx (Goal=late March)
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R174 EW: 201.4
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
🌨️☘️🌧️March🌧️☘️🌨️
8: 197.1
9: 196.0
10: 197.0 Just got home from my weekly allergy injection appointment. Feeling really run down. Major rest day today.
11: 196.2
12: ♀️
13: ♀️
14: ♀️
15: ♀️
16:
17:
There's no such thing as failure; only feedback.13 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 192.2 (03/05/22)
UGW: 160
End of 10 day challenge goal: 192
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
3/8: DNW traveling
3/9: DNW traveling
3/10: DNW traveling
3/11: 198.2 (+6.0) It was a whirlwind trip to Dallas, meeting up with several of my fellow artists to take an assemblage class. We had a wonderful time, drank lots of wine and had a very salty margarita. I learned so much in the class and spent most days sitting working on my sculpture. It’s not done yet, but I love it. I’m guessing the salt played a big role in this gain, but it will work its way off over the next week and then I’ll be ready to get to a new low. Worth every calorie, laugh, chocolate and splatter of paint.
12 -
-
Round 180
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 138 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R179 EW= 198.0
R180 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/07 …..198.0….. ENDING WEIGHT LAST ROUND
03/08 …..197.8 ….. (Trend weight 196.9) I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.
03/09 …..197.8 ….. [/color=[black] Trend weight 197.0) I made dinner for DD, DGS and a family friend. Meatloaf, mashed potatoes, asparagus and dinner rolls. My daughter followed it up by bringing in ice cream and carmel sauce. I kept my quantities good. I got in a few extra steps in general.
03/10 …..198.0 ….. (Trend weight 197.1) No TMI and I know that would help the scale. A good day overall yesterday but very little calorie burn due to having company most of the day. Lots of time at the kitchen table.
03/11 …..198.0 ….. (Trend weight 197.2) A much better well-planned day yesterday dietary-wise. Low level movement however. Sleep and bathroom duty both slightly better. No change on scale but it should be coming.
03/12 …..xxxxx ….. (Trend weight xxxxx)
03/13 …..xxxxx ….. (Trend weight xxxxx)
03/14 …..xxxxx ….. (Trend weight xxxxx)
03/15 …..xxxxx ….. (Trend weight xxxxx)
03/16 …..xxxxx ….. (Trend weight xxxxx)
03/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
My last round was very successful. I lost 4.2 pounds.
Goals: This round for me is all about getting and staying in the 250's (only 0.5 pounds away). I am 10.4 pounds away from my pre pregnancy weight (250). So, my next couple of rounds will be dedicated to getting to 250.
SW: 280
3/8 - 260.4 - 19.6 pounds down - I have been holding steady for the last few days and I am totally okay with that. With a hectic weekend that was really tough on my body and lack of sleep I really did not expect the scale to move. I'm just really happy that the scale isn't going up. 250 is so close I can taste it.
3/9 - 260.8 - 19.2 pounds down - This whole eat right and exercise is getting old. LOL. I feel like I am hitting a wall, but I'm still pushing. I'm still here.
3/10 - 260.8 - 19.2 pounds down - Finally got some good sleep yesterday. Went to bed nice and early. I will definitely be working out tonight.
3/11 - 260.0 - Down 20 pounds - I'm back baby! I worked out last night and it felt good. Got in more than enough rest. Ate well. I prepared my food in the morning and didn't dread it. I see you 250's. Come to mama!
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 - My daughter turns 1 year old
14 -
JGM10Ds -|- Round 180
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟MARCH🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
March focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 180
Round 179 EW: 138.6
Day/Weight/Comment
08/03: 138.9: Daily Habits👌🏻
09/03: 138.6: Daily Habits👌🏻
10/03: 138.4: Daily Habits👌🏻
11/03: 139.2: Daily Habits👌🏻
12/03: xxx: Daily Habits
13/03: xxx: Daily Habits
14/03: xxx: Daily Habits
15/03: xxx: Daily Habits
16/03: xxx: Daily Habits
17/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - March 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience! [/quote]- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
SW: 206
Day/Weight/Comment
3/8- 206.6 - there is the Saturday weight. I expect a drop tomorrow since I have been active and under calories every day since my cheat day Saturday
3/9- 205.6
3/10- 204.4
3/11- 204.2
3/12
3/13
3/14
3/15
3/16
9 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122
Goal for this round: To weigh less than when the round started.
Previous days3/11 123.4 preworkout 121.6 post workout. Got an hour of cardio in this morning on the elliptical and I’m going to take a rest day tomorrow to prepare for my 5 mile race on Sunday. Dinner last was fun and I didn’t over indulge too much. I ate half my meal and got Thai purple rice pudding for dessert. I felt a bit of water retention this morning but the cardio helped a lot with that as you can see the weight difference from pre and post workout. I had my usual oat bran hot cereal for breakfast, lunch was the Thai grilled chicken with broccoli and sticky rice and dinner will most likely be Trader Joes Paneer Tikka Masala. Happy Friday everyone!
3/8 122 Happy to see this stick for another day in a row. I’m hoping to be down another pound by the end of this round or at least less than 122. Ran outside for the first time in over month this morning and it felt really good. I got 5.73 miles done in a nice steady 62 minutes. I didn’t want to push it too much because I have my 5 mile race coming up on Sunday. Planning to do strength tomorrow morning with cardio intervals afterwards. Had oatbran hot cereal again for breakfast with strawberries and a little of my protein drink added to it. I’m loving it right now and it’s so filling! Lunch will be turkey chorizo tacos and dinner will be chicken thighs with acorn squash. Happy Tuesday everyone!
3/9 122.8 Woke up with my watch feeling tighter this morning which also translated on the scale with the bump up too. Did my strength workout this morning and it felt good. I went up in my split squat another 10 pounds and my single leg Romanian dumbbell deadlifts bumped up from 25lbs in each hand to 27.5lbs. I’m enjoying the strength training a lot because it makes me care a little less about the water weight fluctuations because I know at least I’m getting stronger and the weight will slowly melt off in time.
Breakfast: oat bran hot cereal with protein shake and sliced strawberries. Lunch: leftover turkey chorizo tacos, Dinner: roasted chicken thighs with potatoes or carrots.
3/10 122.4 Did some cardio on the bike and elliptical this morning and planning to do a slow run this afternoon. I’m going out to dinner tonight for Thai with a colleague/mentor to catch up on life and I’m really looking forward to it. I’m planning to get their grilled marinated chicken with veggies, sticky rice and peanut sauce. Yumm!
Breakfast was the hot oat bran cereal with strawberries and some protein shake stirred into it plus the extra on the side. Lunch with be fiber gourmet crackers, kohlrabi, bell peppers and a cup of plain Skyr turned into a dip with some onion and garlic seasoning.
Happy Thursday!
9 -
SW: 55.7kg/ stomach 80cm/ thigh 56cm
Day/Weight/Comment
3/8: 55.6 kg/ ate two cookies and stopped!
3/9: 55.4 kg/ did my first Chloë Ting workout, oof
3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!!
3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe another "up" tomorrow too😭
3/12
3/13
3/14
3/15
3/16
3/17 ☘️10 -
Female 56 …gained about 40lbs over the years would like to get to 180ish.
SW: 216
GW: 213
Day/Weight/Comment
3/8 - 216 not seeing downward trend I would like to. I plan to add “3 miles walk” to my days will start today.
3/9 - 216 stuck but continue to workout did not add the "3 miles walk"
but there is tomorrow.
3/10 - 215 moving in right direction I am committed to stay focused
3/11
3/12
3/13
3/14
3/15
3/16
3/1712 -
R164 SW 208.4 EW 204.8 (-3.6)R180 SW: 173.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 GW: 171
Day/Weight/Comment
3/8 / 172.6 / Dad is easy company to have in terms of the eating plan because he's diabetic now and watches what he eats. So, no external pressure coming from him to splurge! I have surpassed the 120 pounds lost mark now... less than 5 pounds to go until I hit normal BMI!!!!
3/9 / 171.2 / Did a soul crushingly difficult Power Zone ride on the Peloton this morning and a walk in the chilly temps at lunch. Supper out with coworkers tonight to celebrate birthdays. It's share plates so we'll see what I end up with!
3/10 / 170.6 / Share plate supper went well.. good variety and we didn't overeat. Off work today to spend time with my dad and brother. My husband is cooking a big rib dinner for company tonight but I've got my plan in place.
3/11 / 170.8 / I had intended to ride the Peloton today but I ended up busy with other things. Instead, I focused on getting my 10,000 steps which I don't often do. The weather is warming up again which is fantastic. Last weekend my Dad is here so we have some fun planned before he returns home on Monday!
3/12
3/13
3/14
3/15
3/16
3/1712 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
03/08 - 147.4 at 7:30 a.m. ...7.38 miles in 138 mins
03/09 - 147.3 at 8:00 a.m. ...60 min workout w/trainer
03/10 - 147.6 at 8:15 a.m. ...rest day
03/11 - 148.8 at 8:15 a.m. ...60 min workout w/trainer
03/12 -
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -
Chris10 -
Round # 47 for me!
SW: 371.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
3/08 371.6 – 7161 steps. Yesterday was ok. Too much cheese but ok.
3/09 370.4
– 5154 steps.
3/10 370.4 – 7902 steps. Back on track! Did well at the office yesterday.
3/11 370.4 – 6071 steps. TGIF!
3/12
3/13 Sunday
3/14
3/15
3/16
3/17 Thursday
Total lost this round: (-1.2)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 1787 – SW 371.4 EW 365.4 (-6.0)
Round 1787 – EW 365.4 EW 371.6 (+6.2)
Net change 2022 = SW 380.0 EW 371.6 (-8.4) Overall goal: 12-18 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 10 -
Here we go!
SW: 181.8
GW: 150
8 March - 181.8
9 March - 181.5
10 March - 180.4
11 March - 180.2
12 March - 180
13 March
14 March
15 March
16 March
17 March
18 March
Good luck everyone!9
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