Just Give Me 10 Days - Round 180

quiltingjaine
quiltingjaine Posts: 4,554 Member
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Round 180
March 8 - March 17, 2022

Please join us starting on 3/8, for JUST GIVE ME 10 DAYS, when we will begin Round 180!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«13456722

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited March 4
    🌷🌷🌷🌷🌷🌷


    ❤️Thanks Jaine! @quiltingjaine

    ❤Thanks! @musicsax

    Thanks Jackie! ❤@GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator

    🌷🌷🌷🌷🌷🌷

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits


    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs
    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    🌷🌷🌷🌷🌷🌷
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained

    🌷🌷🌷🌷🌷🌷

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🌷🌷🌷🌷🌷🌷


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    🌷🌷🌷🌷🌷🌷
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🌷🌷🌷🌷🌷🌷






  • AR10at50
    AR10at50 Posts: 1,174 Member
    F-56 y.o.
    OSW-187 Sept. 2018.
    GW-149

    Thank you @quiltingjaine !!!!
  • musicsax
    musicsax Posts: 3,384 Member
    @Quiltingjanine - yes please for another round - must stop disappointing myself!!
  • roz0810
    roz0810 Posts: 1,129 Member
    Just finished my first round. Thank you for this awesome challenge 😊

    SW: 267.6
    Round 179: -5.6lbs

    SW round 180: 262

    3/8
    3/9
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17 ☘️
  • Gaiblin
    Gaiblin Posts: 117 Member
    Thank you! @quiltingjaine
    Thank you! @tiabirdie56

    54yo woman, currently in Israel for 4 months. 5'7"

    I went missing for the last couple of rounds, but I have resurfaced and am ready for another one!

    My husband and I are now in Israel for a few months with his job, so what I eat and how I exercise will be a little different. But I think it will be good to change things up!

    Setting this up to start tomorrow.

    Recent High Weight: 163 lbs. (Sept. 21)
    SW round 180: _____
    GW round 180: to be lower than ____

    3.8
    3.9
    3.10
    3.11
    3.12
    3.13
    3.14
    3.15
    3.16
    3.17
  • barfarkle
    barfarkle Posts: 333 Member
    I’m ready!! I GOT THIS!! 💥
    R179EW: 182.6
    R180GW: 179.9

    SW:
    Day/Weight/Comment
    3/8
    3/9
    3/10
    3/11
    3/12
    3/13 ⏰
    3/14
    3/15
    3/16
    3/17 ☘️
  • _JeffreyD_
    _JeffreyD_ Posts: 1,486 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, Don’t attack every carb I lay eyes on.
    Major Goal this round is to just lower my ten-day average to 212.0. Maybe touch 210.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 180 Posts
    Month/Day: Exercise / Comment
    Previous posts:


    3/8
    3/9
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17
  • cybernurse251
    cybernurse251 Posts: 150 Member
    SW: 276
    Day/Weight/Comment
    3/8 269
    3/9 267.2
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17 ☘️
  • quiltingjaine
    quiltingjaine Posts: 4,554 Member
    @cybernurse251 You already have weights for the next 2 days?
  • quiltingjaine
    quiltingjaine Posts: 4,554 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2
    SW RND 176 117.0 AW 117.75
    SW RND 177 118.5 AW 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW RND 180 121.0
    3/7 121.0
    ###
    3/8 TBD
  • SheilaBoneham
    SheilaBoneham Posts: 2,279 Member

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.

    2018: end weight running average 137.2.
    Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 150. UGW 135.

    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: goals—calories <1400, lose a bit.

    Day/Weight/Calories/Comment

    3/8
    3/9
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17 ☘️🇮🇪
    Goal for 2022-2023 Progress
    weight.png
  • wakegrrl
    wakegrrl Posts: 195 Member
    See y'all tomorrow!
  • SylvieAnnn
    SylvieAnnn Posts: 50 Member
    Just Give Me 10 Days
    Round 180 (#3 for me)

    39, F, 5’9
    OSW: 252
    2nd GW: 224
    R178 - 236 (-4)
    R179 - 227 (-9)

    SW: 227.6
    Day/Weight/Comment
    3/8-
    3/9
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17 ☘️ (goal 226)

    Excited to start the next round!
  • kramereh
    kramereh Posts: 573 Member
    Round 178 ⬇️ 3.4
    Round 179 ⬇️ 7.0

    SW: 206
    Day/Weight/Comment
    3/8-
    3/9
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17 ☘️
  • RobertaRosser
    RobertaRosser Posts: 8 Member
    Just Give Me 10 Days
    Round 180 (First Time For Me)

    59, F, 5’9
    SW: 212.8 on 3/7/2022
    Day/Weight/Comment
    3/8-
    3/9
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17 ☘️ (goal 200)
  • ashleycarole86
    ashleycarole86 Posts: 4,744 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW: 173.2
    R180 GW: 171

    Day/Weight/Comment
    3/8
    3/9
    3/10
    3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,348 Member
    Hi, I am in again. Thanks for starting each one!!
    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148

    My goal each round is to have my AW lower than the round before (need to be more consistent with that)
    3-6= 149 (t= 149.2)
    3-7= 148.2 (t= 149.1)

    on to a new round...
    3-8=
    3-9=
    3-10=
    3-11=
    3-12=
    3-13=
    3-14=
    3-15=
    3-16=
    3-17=
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,394 Member

    @quiltingjaine - Thanks Jaine! I am in again. The picture is beautiful! :)