Just Give Me 10 Days - Round 180
Replies
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I take measurements (cm) because they're less sensitive to salt intake. I have about 28kg to lose which is likely to take about 490 days, although apparently I've been trying to get to goal weight since Oct 2012 when I was last there.
Round 179 86.5 down to 86.2
8th 11 days in a row of eating under maintenance
108.5 103.5 107.5 62.5 50.5 60.0 48.5 108.5 106.5 109.0
@threewins That is a lot of measuring to do every day! I am going out on a limb here with this question (pardon the pun) but have you shared with us what you are measuring? And why some times the numbers are bold? I am not being creepy, but feel free to ignore me, tell me it's none of my business or saw the limb off.
P.S. I am not looking to match up numbers to parts. You can mix up the answer and leave something out. I am thinking about using measuring for myself.4 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average to 212.0. Maybe touch 210.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 180 Posts
Month/Day: Scale / Exercise / Comment
Previous posts:
3/8: 212.4
Glad for a clean slate with this new 10-day. Going to try to quit cheating on you all. (don’t take it personally Ha!) If you are going to give me ten days, I want to be a better steward of them.
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
8 -
I'm 4 days into being 45, and I don't want 45 to look like 44 (or 43...). To get something different you have to DO something different. So here I am.
SW: 159.4, 28.1% BF
3/8: 159.4. It's less about the scale and more about the body fat for me. Had an AM workout for the first time in awhile. The next 10 days I'm going to focus on what I eat/drink after work. That's where I seem to struggle the most.7 -
Hi, I’m Karen
I am 64 yrs young, 5’0” female from Oregon
My main goal is consistency.
I am 13 lbs from my goal weight.
GW 120, BMI 22.7
For cardio, I enjoy walking and trampoline rebounding
For strength training, I enjoy hand weights and stepper
SW 135
February MAINTAINED 🥳
March Goal 3 lb release 🏋️♀️
Day/Weight/Comment
01: 134.0
08: 133.0 I have been keeping up with my cardio and nutrition goals
For our next week, the plan is no late night snacking or extra sweets ✔️
15:
22:
29:
31:
Total weight release to date in March: pounds
April Goal 3 lb release 🥳
Day/Weight/Comment
05:
12:
19:
26:
30:
Total weight release to date in April: pounds
Total Challenge RELEASED pounds 👍
BEST WISHES MATES
😍 Karen
5 -
Thanks Jaine! 💗
👋
Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon
R 180 Goals: release 2 LBS ✔️
GW 120, BMI 23.4
SW: 133.0 BMI 26.0
Day/Weight/Comment
3/8 133.0
I have been keeping up with my cardio and nutrition goals
For today my plan is no late night snacking or extra sweets ✔️
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️
👍 👍 This is NOT A DIET. It’s a LIFESTYLE 👍 👍
“Karen YOU HAVE GOT THIS”
'Consistency is the ONLY key to achieving MY desired result'
2022 January-February-March 🥁
R179: (ended 3-7) RELEASED 2.5 LB 🥇
SW: 135.5 BMI 26.5 (shrunk 1 inch so now 5’0”)
FW: 133.0 BMI 26.0
R178: (ended 2-25) GAINED 2.5 LB
SW: 133.0 BMI 25.1 (5’1”)
FW: 135.5 BMI 26.0 (shrunk 1 inch so now 5’0”)
R177: (ended 2-16) MAINTAINED 👍
SW: 133.0 BMI 25.1
FW: 133.0 BMI 25.1
R176: (ended 2-5) RELEASED 2.2 LB 🥇
SW: 135.2 BMI 25.5
FW: 133.0 BMI 25.1
R175: (ended 1-26) MAINTAINED 👍
SW: 135.2 BMI 25.5
FW: 135.2 BMI 25.5
R174: (ended 1-16) RELEASED 1.3 LB 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5
………..🏋️♀️
R180: (ended 1-16) RELEASED ///LB 🥇
SW: 133.0 BMI 26.0
FW: BMI
………..🏋️♀️5 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122
Goal for this round: To weigh less than when the round started.
Previous days
3/8 122 Happy to see this stick for another day in a row. I’m hoping to be down another pound by the end of this round or at least less than 122. Ran outside for the first time in over month this morning and it felt really good. I got 5.73 miles done in a nice steady 62 minutes. I didn’t want to push it too much because I have my 5 mile race coming up on Sunday. Planning to do strength tomorrow morning with cardio intervals afterwards. Had oatbran hot cereal again for breakfast with strawberries and a little of my protein drink added to it. I’m loving it right now and it’s so filling! Lunch will be turkey chorizo tacos and dinner will be chicken thighs with acorn squash. Happy Tuesday everyone!
7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
3/8- 186.6 NEW LOW! I spent a lot of time on my feet yesterday, so I was pleasantly surprised by this drop. 67 net carbs and step goal hit.6 -
Hi, I'm Andrea, 5'4", and from Nova Scotia. My goal is to be more mindful of my eating. This is my first time on this challenge. Ten days is a good start.
SW 213
3/08 213 Worked out yesterday; treadmill and weight machine at gym.
3/09
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/178 -
🌱💨☘️☁️🪴
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: goals—calories <1400, lose a bit.
Day/Weight/Calories/Comment
3/08 - 178
I went a little crazy last night—cheese & triscuits, cinnamon toast. What? Oh, well, all in all I’m doing better with the snacks, so I won’t beat myself silly over this. Total calories were right around maintenance, so not too bad. But why, I ask myself, why?
3/09 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 - ☘️🇮🇪Goal for 2022-2023 Progress
9 -
3/8 = 211.2 (down 1.6 from yesterday)
3/9 =
3/10 =
3/11 =
3/12 =
3/13 =
3/14 =
3/15 =
3/16 =
3/17 ☘️ =
8 -
My 10 day challenge didn't start off very good but I'm looking up from here
Tonight i plan on prepping my meals for the rest of the work week so I don't fail again. Also, tonight I will be lifting weights for the first time in a long time! I can't wait
SW-166.2 GW-162
3/8-166.2
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️8 -
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 179 EW: 184.4.0 lbs (-5.4)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 180 GW: 183.0 lbs (-1.4)
03/08: 184.4 lbs (-0.0)
No change from yesterday. I feel puffy today though. And sore from weight training yesterday. But wishing for a good round for everyone!
Round 180 loss: -0.0 lbs8 -
Thanks @quiltingjaine!
Hi, I’m Kathy.
57, F, 5’8”
6th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 247.6
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
3/8 247.6 Hi new round! Bouncing around this new low for a couple of days, I guess. Worked out yesterday – strength and cardio. I’m still working on figuring out what percentage of my exercise calories to eat back. My son is home for spring break so he came to the gym with me, which was great fun. No idea what’s for dinner tonight, so I guess I need to think about that sometime soon.
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.88 -
Hi there! I'm going to try again. Hope we all have great success this round! Cheers!
SW: 197.6
Day/Weight/Comment
3/8 - 197.6 -
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍7 -
Female 56 …gained about 40lbs over the years would like to get to 180ish.
SW: 216
GW: 213
Day/Weight/Comment
3/8 - 216 not seeing downward trend I would like to. I plan to add “3 miles walk” to my days will start today.
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/178 -
Hi! I am Lyra. I am 5'7" and 31 years old. I have PCOS. And I am a mama. I slacked the last 10 days on coming into the community since I was a little busy, but I am back
3/08 - 226 we were on a mini vacation last 10 days at the second half and i was not weighing myself and kept up with my water somehow i maintained my weight O.o but I'm asking no questions.
3/09 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 - ☘️🇮🇪9 -
F-56 y.o.
OSW-187 Sept. 2018.
GW-149
3/8-171-Bloated as all get out. Yesterday was a long busy day....board meeting then errands. All of this makes me eat garbage. Put all groceries away then sat down to type out meeting minutes while all was still fresh. Then pulled out treasurer bag for another group and got the reports for that meeting on Thursday. I am at the point where I cannot do everything and just need to say NO. I have not been exercising and have not ridden the fat horse in 2 days. Today is a new day and a new round and it starts NOW. I sure am glad you are all here!☕️8 -
@IsMollyReallyHungry Thank you! That’s a Great White Egret at one of the ponds in our subdivision. I love the wildlife here! Great Blue Heron, Kingfisher, coots, ducks, Canada Geese, Roadrunners, Black Crowned Night Heron, coyotes and owls!3
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For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories and at least 60g of fat.
Comment everyday on 10 Days.
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 170
UG - 149
3/7 ~ 197.7
Day/Weight/Comment
3/8 ~ 196.6 - 15,200 and 104. Walked home from work today due to SO misplacing his keys, bad for him good for me! Made a spaghetti squash pizza for dinner was really good a bit time consuming but I liked it.
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️
10 -
Round 180
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 138 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R179 EW= 198.0
R180 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/07 …..198.0….. ENDING WEIGHT LAST ROUND
03/08 …..197.8 ….. (Trend weight 196.9) I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.
03/09 …..xxxxx ….. Trend weight xxxxx)
03/10 …..xxxxx ….. (Trend weight xxxxx)
03/11 …..xxxxx ….. (Trend weight xxxxx)
03/12 …..xxxxx ….. (Trend weight xxxxx)
03/13 …..xxxxx ….. (Trend weight xxxxx)
03/14 …..xxxxx ….. (Trend weight xxxxx)
03/15 …..xxxxx ….. (Trend weight xxxxx)
03/16 …..xxxxx ….. (Trend weight xxxxx)
03/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 180 121.0
3/7 121.0
###
3/8 121.5 Continued reflection of Sunday’s party. Today (neighbor’s actual b-day) we’re taking her to Golden Corral where I can get meat and veg/salad.6 -
My last round was very successful. I lost 4.2 pounds.
Goals: This round for me is all about getting and staying in the 250's (only 0.5 pounds away). I am 10.4 pounds away from my pre pregnancy weight (250). So, my next couple of rounds will be dedicated to getting to 250.
SW: 280
3/8 - 260.4 - 19.6 pounds down - I have been holding steady for the last few days and I am totally okay with that. With a hectic weekend that was really tough on my body and lack of sleep I really did not expect the scale to move. I'm just really happy that the scale isn't going up. 250 is so close I can taste it.
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 - My daughter turns 1 year old 9 -
Round 180 (my 16th)
March 8, 2022 - March 17, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.6 pounds (03/07/22, EO Round 179)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
RGW: 138 pounds (- 1.6 pounds)
Day/Weight/Comment
3/8: 138.4 - Whoosh! Normal workout and eating yesterday, although I really wasn’t that hungry and consequently didn’t eat my first meal until around 2pm. Good sleep as well.
3/9: -
3/10: -
3/11: -
3/12: -
3/13: -
3/14: -
3/15: -
3/16: -
3/17: -
Total round weight loss/gain to date from EO last round: - 1.2 pounds11 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW
SW:208
Day/Weight/Comment
3/8 208.0. We’ve been traveling a lot the last two weeks. I basically skipped the last round. Back in the game again today. I started a new low impact workout this morning Lucy Wyndham Reed’s 14 minute two week workout.
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️9 -
Just Give Me 10 Days
Round 180 (#3 for me)
39, F, 5’9
OSW: 252
2nd GW: 224
R178 - 236 (-4)
R179 - 227 (-9)
SW: 227.6
Day/Weight/Comment
3/ 8- 226.4 - No idea.. wasn't expecting another drop, I am sure it won't last but I'll take it for today.
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️ (goal 226)
9 -
_JeffreyD_ wrote: »I take measurements (cm) because they're less sensitive to salt intake. I have about 28kg to lose which is likely to take about 490 days, although apparently I've been trying to get to goal weight since Oct 2012 when I was last there.
Round 179 86.5 down to 86.2
8th 11 days in a row of eating under maintenance
108.5 103.5 107.5 62.5 50.5 60.0 48.5 108.5 106.5 109.0
@threewins That is a lot of measuring to do every day! I am going out on a limb here with this question (pardon the pun) but have you shared with us what you are measuring? And why some times the numbers are bold? I am not being creepy, but feel free to ignore me, tell me it's none of my business or saw the limb off.
P.S. I am not looking to match up numbers to parts. You can mix up the answer and leave something out. I am thinking about using measuring for myself.
A bolded number is where I have lost 0.5 cm. As for where I'm measuring, it's areas where there's a lot of fat, since that is going to change when I lose weight.3 -
R164 SW 208.4 EW 204.8 (-3.6)R180 SW: 173.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 GW: 171
Day/Weight/Comment
3/8 / 172.6 / Dad is easy company to have in terms of the eating plan because he's diabetic now and watches what he eats. So, no external pressure coming from him to splurge! I have surpassed the 120 pounds lost mark now... less than 5 pounds to go until I hit normal BMI!!!!
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/1711 -
Round # 47 for me!
SW: 371.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
3/08 371.6 – 7161 steps. Yesterday was ok. Too much cheese but ok.
3/09
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
Total lost this round: (0.0)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 1787 – SW 371.4 EW 365.4 (-6.0)
Round 1787 – EW 365.4 EW 371.6 (+6.2)
Net change 2022 = SW 380.0 EW 371.6 (-8.4) Overall goal: 12-18 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 8 -
_JeffreyD_ wrote: »I take measurements (cm) because they're less sensitive to salt intake. I have about 28kg to lose which is likely to take about 490 days, although apparently I've been trying to get to goal weight since Oct 2012 when I was last there.
Round 179 86.5 down to 86.2
8th 11 days in a row of eating under maintenance
108.5 103.5 107.5 62.5 50.5 60.0 48.5 108.5 106.5 109.0
@threewins That is a lot of measuring to do every day! I am going out on a limb here with this question (pardon the pun) but have you shared with us what you are measuring? And why some times the numbers are bold? I am not being creepy, but feel free to ignore me, tell me it's none of my business or saw the limb off.
P.S. I am not looking to match up numbers to parts. You can mix up the answer and leave something out. I am thinking about using measuring for myself.
A bolded number is where I have lost 0.5 cm. As for where I'm measuring, it's areas where there's a lot of fat, since that is going to change when I lose weight. 1 -
⚡R 180!⚡
Goal: No more than 50 g added sugar daily, move in some way that feels good
Highest weight: 178.8
R 180 Starting weight: 174.4
Day/Weight/Comment
3/8 174.4 This round, I really want to move more. Nothing fancy, just *something* on a daily basis. The weather is lovely and maybe I'll start with a walk to the mailbox.
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss:
Loss to date: 4.2 lbs10
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