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I'm in the same boat..... I think we just pop in to see how the other half lives!
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Ahh good at least we know it’s a site wide thing and not limited to just a few accounts! Hopefully someone will fix it soon!
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Eat small portions, more often. Don’t eat after 6pm, keep a balanced diet of carbs and protein and don’t overfill on foods you think are healthy. Mix it up but keep the calories to 1500 a day as a minimum so your body’s metabolism ticks over nicely. Eating less will reduce your metabolism and you’ll not lose the weight.…
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Always happy to help and keep you on track. I need people like this too! Feel free to add me as a friend
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Welcome! Great gal by the way, hope you achieve all you set your mind to!
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Worst for me is Domino’s …. How that place is still in business I’ll never know! Pizza Hut is consistent but I’d never call it great. Maybe I should try papa johns
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Perfect mentality…. And you’re in the right place if you need motivation and reassurances
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Happy to support anybody who’s got goals, so feel free to add me
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Would I pose nude? Yes absolutely. 😎 Would anybody want to see that? Absolutely not! 😅 And the only person I can see above me who has a profile pic is @ReenieHJ …. she looks good clothed so I’m sure she’d look great on a boudoir photo shoot or something like that!
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I can’t sleep if i have clothes on, it’s just not comfortable for me….. however there has been one or two occasions where I’ve slept OK with just socks.
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A great smile will always make me go weak at the knees….. caring eyes, funny!!! All box tickers for me. And a good bum and boobs to go with that, perfect! 👌
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Welcome…. Hope you manage to achieve what you’ve set out to do. Find the foods you like most, find which ones that offer the best nutrition and keep those, and then look at what else you eat and see what’s offering nothing in nutrition but increasing the calories and reduce how much you consume. Feel free to add me as I’d…
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Hi and welcome, I’m new too, similar goals to yourself, seems they’re a nice bunch on here, feel free to add me as a friend if you need somebody to send your progress updates to and keep you on track
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A little more about me….. I’m 38 and from the UK. Feel free to add me as a friend, would be good to be able to keep others motivated and help one another achieve our goals
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In my haste to think up a decent name I settled for salad dodger, then instantly regretted it. So I am the salad dodger forever more!
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Haha yes but I feel like I’ve missed out on so much here! And I wish I’d never chosen that name! I only get to change it the once. Wanted to call myself ‘HungerBuster’ 🥺 x
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Ok so I’m new here, fill me in on what this is all about 😅
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I’m looking for somebody in a similar situation to do the same for me, good to look out for one another, feel free to add me and update me with your progress and I’ll be glad to do the same.
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Goes without saying, we all want to look good…. Having spent 10 years badly out of shape my goal was to get back to how I was in my early 20s, took me almost a year of hard work but I achieved this back in 2019, COVID hit, and I’m almost back where I started…. And in need of encouragement. But my daft reason for wanting to…
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Accountability is key! Someone to make you think twice before you make that JustEat order or pop open a bottle of wine!
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This is a great way to do it…. I’ve only recently started MFP and tracking my diet, it’s amazing how little some foods do for you, and how much others can. I’ve made some huge changes and still eating foods I enjoy, but now they’re packed with the nutrients I should be getting more of rather than wasting my daily calories…
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It’s tough trying to gain weight when your body has programmed itself to stay slender and petite. I was the same up until my mid 20’s, but it was a change in work and daily activities that brought it on. Are you in an active job? Is your calorie intake above the daily recommended?
