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Almond, We are blessed to live on the ocean! So we have fresh fish, several days a week we goto the vegetable market. We try to stay on the whole food path! However, periodically I’ll have a can of processed food! I know it’s not “clean” but the next day I get back on track! Good luck on your fitness journey!,!,! b.
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Coleen, Consider eggs, peanuts or peanut butter. Good luck! b.
