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Been on here for a few years ππ» On and off counting .. thanks Its never impossible.. anyone can do it.. its always habits.. and 1 super point i have learned throught this journey.. "eat for your next activity.. dont eat for pleasure" if i have a workout i eat more carbs for energy.. after work out i get in protien andβ¦
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Yes.. before i get complaints.. some of you will have multiple sources.. choose the one you use most. Thats it π΅π»ββοΈ If you do use a good website can you give a link to it.. Thank you
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Awesome answers and views ππ» Sounds like a Doucette fan CICO ππ I myself have lost around 100lbs (47kg) and it was also a mix of Counting macros, eating less and exercise.. I think the eaiest way is to cut back on food.. because counting does need attention.. and that scale has to be with you all the time π€£ i've taken myβ¦
