Alphafitnesskw Member

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  • Been on here for a few years 🙌🏻 On and off counting .. thanks Its never impossible.. anyone can do it.. its always habits.. and 1 super point i have learned throught this journey.. "eat for your next activity.. dont eat for pleasure" if i have a workout i eat more carbs for energy.. after work out i get in protien and…
    in Morbidly obese to coaching 💪🏼 Comment by Alphafitnesskw March 2022
  • Yes.. before i get complaints.. some of you will have multiple sources.. choose the one you use most. Thats it 🕵🏻‍♂️ If you do use a good website can you give a link to it.. Thank you
    in Where do you get your new exercise and fitness info from? Comment by Alphafitnesskw March 2022
  • Awesome answers and views 🙌🏻 Sounds like a Doucette fan CICO 😎😜 I myself have lost around 100lbs (47kg) and it was also a mix of Counting macros, eating less and exercise.. I think the eaiest way is to cut back on food.. because counting does need attention.. and that scale has to be with you all the time 🤣 i've taken my…
    in Where has your best weight loss results come from? Comment by Alphafitnesskw March 2022
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