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thanks for your insightful reply. i get what you mean by the expense of shakes long term but i thought id try them to get kick started on my diet. why the weekend? well it was my birthday on tuesday an iv birthday cake to finish off ha ha. i speak to my dr today in fact so i will ask her about exercise hopefully she will…
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at the moment i have breakfast at 0830 skip lunch and have a plate of veg and some meat for tea at 1830. snaks can be anything from a few double deckers, muller rice, jelly babies, nuts, apple, ice cream
