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Thanks so much!! Really appreciate you replying Definitely going to give the 16/8 a go first and if that goes well I’ll do the 18/6 I have a massive sweet tooth so I find it hard not to have something sweet after dinner so may have to try fit that in or give it up hahah
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I find doing light workouts work best for me. I have PCOS and I find if I am wanting to lose weight it is best for me to walk on the treadmill for an hour on incline is more effective than running for 30 minutes. I also enjoy doing fitness by Marshall sweat sessions! They are so much fun and I feel great afterwards :) Feel…
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I’m also in the maintenance phase I recently lost 6 kgs- while that they may not be as much as others I’ve very happy with myself as it’a the first time I have been able to lose weight in quite some time. I’ve maintained for about 7 months but now I’m wanting to lose the last few kgs but I’m struggling. Does anyone have…
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Hiya! Would love to be your friend and keep each other accountable! I’m also wanting to lose some covid weight- I struggle with motivation so would someone to help keep me motivated :)
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Hello! My name is Maddie :) I am using my fitness pal to connect and meet other people who are also wanting to make healthier choices! I would love to exchange tips on food and how to keep motivated Feel free to add me as a friend would love to chat to you all :)
