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Tips for those with PCOS
I find doing light workouts work best for me. I have PCOS and I find if I am wanting to lose weight it is best for me to walk on the treadmill for an hour on incline is more effective than running for 30 minutes. I also enjoy doing fitness by Marshall sweat sessions! They are so much fun and I feel great afterwards If you…
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Gluten free food suggestions??
I’ve recently been looking at introducing some gluten free foods into my diet. Does anyone have any gluten free recipes or gluten free foods they enjoy Would love some ideas!! Thanks in advance
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Thoughts on intermittent fasting
Hiya! I was just wanting some honest thoughts on intermittent fasting Would love to know how it went, if you recommend it and if you lost any weight Thanks in advance!
