Tips for those with PCOS

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madeleinebolt696
madeleinebolt696 Posts: 8 Member
in Motivation and Support
I find doing light workouts work best for me. I have PCOS and I find if I am wanting to lose weight it is best for me to walk on the treadmill for an hour on incline is more effective than running for 30 minutes. I also enjoy doing fitness by Marshall sweat sessions! They are so much fun and I feel great afterwards
If you have any tips pls feel free to share below!

Feel free to add me as friend- always happy to chat and meet new people :)
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  • marissabakescakes
    marissabakescakes Posts: 35 Member
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    I have PCOS too, and I find the exact same thing. Sending you a friend request :)

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