Tips for those with PCOS

madeleinebolt696

I find doing light workouts work best for me. I have PCOS and I find if I am wanting to lose weight it is best for me to walk on the treadmill for an hour on incline is more effective than running for 30 minutes. I also enjoy doing fitness by Marshall sweat sessions! They are so much fun and I feel great afterwards
If you have any tips pls feel free to share below!

Feel free to add me as friend- always happy to chat and meet new people

marissabakescakes

I have PCOS too, and I find the exact same thing. Sending you a friend request