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yup pretty much the same things.... will wait it out and see how it goes!
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thanks guys, could be water but I thought after 3 weeks it would have sorted itself out by now. A little stressed but nothing out of the ordinary. a lb heavier than when I started 3 weeks ago
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My TDEE is 2600 per day, I am consuming 1500. Yes weighing food and scanning everything and checking database entries.
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Not eating back exercise calories at all, and no weight loss this month but 2.5lb gain. 60 mins exercise ranging from cardio, strength and palates, Plenty of rest around 8 hours per night.
