ddbms1

in Post Your Workout Related Pic-*Filtered Selfie Edition* Comment by ddbms1 March 2023

in The NEW selfie thread with no rules Comment by ddbms1 July 2022

Getting there slowly but surely

in The NEW selfie thread with no rules Comment by ddbms1 June 2022

I compete in mens physique but recently moved to a new town so havnt decided on a show yet just trying to get settled in

in New to this Comment by ddbms1 April 2022

IOWA

in Where are y’all from? Comment by ddbms1 April 2022

Hack squats 5x6 Leg press 5x6 supersetted w calve raises 5x10 Lying leg curls 4x10 slow negatives Leg extensions 5x10 last set drop set Standing leg curls 4x10

in What Was Your Work Out Today? Comment by ddbms1 April 2022

Bulking season is over time to shred!

in Post Your Workout Related Pic-*Filtered Selfie Edition* Comment by ddbms1 March 2022

I call them re fuel meals and during my competition prep I’m very strict every meal of week besides my re fuel meal I allow myself basically anything I want for only that meal, it helps me physically and mentally a lot to get through the next week of diet!

in Should we have a cheat day? I am on vacation and I find it hard to stick to the regimen. Comment by ddbms1 March 2022

Great job!

in Lost 50 pounds, still have a LONG way to go... Comment by ddbms1 March 2022

ddbms1 Member

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