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Getting there slowly but surely
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I compete in mens physique but recently moved to a new town so havnt decided on a show yet just trying to get settled in
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IOWA
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Hack squats 5x6 Leg press 5x6 supersetted w calve raises 5x10 Lying leg curls 4x10 slow negatives Leg extensions 5x10 last set drop set Standing leg curls 4x10
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Bulking season is over time to shred!
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I call them re fuel meals and during my competition prep I’m very strict every meal of week besides my re fuel meal I allow myself basically anything I want for only that meal, it helps me physically and mentally a lot to get through the next week of diet!
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Great job!
