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That makes loads of sense! Thanks guys :) Id reply to you all indiviually but i cant figure out how haha
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Hi there im the same. 5 years ago i lost 5 stone in 1 year on sw. Moved in with my partner, then national lockdown and bang, all plus extra gained again. So im trying calorie counting to see if i can get my groove back on again. I kept restarting sw but couldnt quite stick with it