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Weighing food, before or after cooking?
So ive just had a roast dinner, mainly veg, my question is do you weight the food before or after its cooked? I weighed it all after cooking as i plated which means it came out at just over 700 cals, which seems a hell of a lot but wondered if that was mainly water weight? Im curious on how others do it, thank you
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Counting calories on veg
Question..... when counting the calories, am i counting it before its cooked or after?? Or does it differ with each food group? So with veg ive read its best to weight before its cooked. When do you weigh meat? Before or after? Also, if i wanted to make a smoothie... do i weigh ingredients first? Sorry for all the…
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Introducing me
Hello all 😁 newbie here. First day using myfitnesspal and trying calorie counting. Any tips and tricks? Tia x
