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Hi. I’m struggling with macros. My goals are weight loss and increasing fitness ability. I am 54 year old female, 5’3”, current weight is 146 down from 155. Goal weight 135-140. I have my macros set at 40% protein, 40% carbs, 20% fat with 1200 cal daily total. Work out 5-6 days a week with weights and 30 min cardio. Are…
