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It is me but quiet a few years ago now. Nearly 10 to be fair. Now I'm closer to 50 than 40 and struggling with more than what I should call "middle age" spread.
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I filleted the fish and weighed it so I had a more accurate value for my meal. As for finding the calories, I just searched generic, mackerel fillet raw as I wasn't adding any extra fat to it due to BBQing it.
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Trying to add a photo of the fish but it will not add
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So is it healthier to have the mackerel or chicken?
