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Also I was listening to the current Holderness Family podcast and they had Dr. Mary Claire Haver talking about this very subject. She’s very supportive of menopause and the changes that occur.
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Thank you all for,your input! I am encouraged and will stay on track. I appreciate the advice and life experience!
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Thank you! Really I appreciate the advice. I am a pretty health eater so that is very helpful. I have a supplement but haven’t been taking it. Now I will!
