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The only items that are missing are milk and the wrap. I probably only used about a third a cup of milk (put it into my cream of wheat). This is about 3g of protein. The wrap is one I customized at the cafeteria, so I have no idea what the macros are. It was a jalapeno tortilla, turkey, onion, lettuce, mayo, and cheddar…
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I appreciate all the responses even if I don't respond to each one individually! - @Lietchi I never would have guessed my protein was lower than average, much less very very low. I guess I always assumed I didn't have to worry about protein since I eat meat every day. Even today I ate meat twice, turkey in my wrap and…
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My food for the day Was hoping to find a can of peas when I looked through my cans today. Was horrified to discover the only canned vegetables I have are carrots. So just went with chicken and rice soup instead. Need to buy canned veggies soon. I will probably eat a biscuit with jelly in a bit as a snack. Edit: I just…
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@Xellercin Thank you for the post! The way I presented the information was definitely confusing. I say this is a "typical day" but that's really only referring to the past 2-3 weeks. Before then, my diet was much, much worse. The biggest trigger for my binging sessions are my sleeping pills. They cause me to want to stuff…
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@ReenieHJ Yes, I am! The cafeteria food is quite limited though and not that healthy. For breakfast, they have cereal, granola bars, some fruit, eggs, tater tots, toast, and sometimes sausage. (There are also a bunch of snacks and junk food like chips and ice cream.) For lunch/dinner, there's a salad bar, sushi,…
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@ilariadm1 Yeah, you're right, it is a lot of processed food :( I've been trying to find ways to eat less processed food, but right now I live in a dormitory, and all I have are a very small mini fridge, a microwave, and a toaster. So I can't make use of most of your suggestions at the moment. However, I will be moving out…
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I meant to say Frappuccino - One of those very sugary Starbucks drinks. 380 just for the Frappuccino, not including the eggs. I was craving it as a treat. I haven't been recording my food or calories and just quickly typed this up at the end of the day, but I will consider tracking more in-depth for a while to get more…
