ppaliwa

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

What is the biggest issue in my diet?
I weigh almost 300 pounds and I am trying to lose weight and be healthier. Here is what I ate today. I would say it is a pretty standard representation for how most of my days go. (Although, sometimes I wake up in the middle of the night and binge a bunch of junk food, which contributes to weight gain.) Is there anything…
How many calories are in this much ranch and broccoli?
Hi. I have no way to weigh this broccoli or measure how much ranch I have. I was wondering if anyone could give me a rough estimate of how many calories they think is in my current meal? This is standard ranch (not lite) but I don't know more than that as I got it from the cafeteria. Any help would be GREATLY appreciated!

ppaliwa Member

Discussions