GemLady77 Member

Yeah, after looking at it that way I guess I was just expecting it to continue at a 2lb/week loss so I felt I was stuck but I see the scale moving again since I have been tracking. I will take it easy and go with the flow. I was just hoping it would continue at the rate I started but something is better than nothing. Thank…

Thank you for your encouragement. I have been tracking since this past Tuesday. My 1st 2-3 days was low like under 1200 calories but I ate more today so it should equal out by the end of the week. I am enjoying this tracking as a tool to help me succeed. Today after eating about 1500 calories it told me if I ate like this…

Thank you - I have been tracking very closely since Tuesday. So far so good. I do need to increase and watch protein as you suggested.

I have tried keto, not for me. I love carbs too much to cut them down to 20g lol I did it for 2 weeks lost 5 lbs and quit bc I was tired of cauliflower mash and making keto bread bc I wanted bread being I am so used to eating it. Congrats on your success tho, that is really awesome. I will just continue to track and see…

Yes, I am now tracking so I can figure out how many calories I am actually consuming. I think I have it set to 2 lbs a week and it put me at 1200 cal/day. I have not hit that number since tracking. I am currently working on getting in the full 1200 calories in each day.

Ok - that's what I have been doing the last 3 days, including today. I have not hit 1200 calories a day but will work on trying to eat at least 1200 a day minimum. Thank you for the advice.

Great testimony to your health and fitness journey. You never gave up. That's awesome!! And what mean friends you had, hope you got rid of them too!!

Great job, you look ready now if you ask me. :)