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Yeah, after looking at it that way I guess I was just expecting it to continue at a 2lb/week loss so I felt I was stuck but I see the scale moving again since I have been tracking. I will take it easy and go with the flow. I was just hoping it would continue at the rate I started but something is better than nothing. Thank…
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Thank you for your encouragement. I have been tracking since this past Tuesday. My 1st 2-3 days was low like under 1200 calories but I ate more today so it should equal out by the end of the week. I am enjoying this tracking as a tool to help me succeed. Today after eating about 1500 calories it told me if I ate like this…
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Thank you - I have been tracking very closely since Tuesday. So far so good. I do need to increase and watch protein as you suggested.
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I have tried keto, not for me. I love carbs too much to cut them down to 20g lol I did it for 2 weeks lost 5 lbs and quit bc I was tired of cauliflower mash and making keto bread bc I wanted bread being I am so used to eating it. Congrats on your success tho, that is really awesome. I will just continue to track and see…
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Yes, I am now tracking so I can figure out how many calories I am actually consuming. I think I have it set to 2 lbs a week and it put me at 1200 cal/day. I have not hit that number since tracking. I am currently working on getting in the full 1200 calories in each day.
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Ok - that's what I have been doing the last 3 days, including today. I have not hit 1200 calories a day but will work on trying to eat at least 1200 a day minimum. Thank you for the advice.
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Great testimony to your health and fitness journey. You never gave up. That's awesome!! And what mean friends you had, hope you got rid of them too!!
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Great job, you look ready now if you ask me. :)
