Replies
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A banana and some mixed nuts is a great option. If you have time to prepare it the night before, you could pack a sandwich ore some overnight oats!
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6 grains natural muesli, soy yogurt, a handful of mixed nuts (cashews, hazelnuts, almonds), some flaxseeds and half a banana. and a mug of hot tea with a squeeze of lemon!
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I find I can recognize mainly the fatigue caused by the lack of some food or the ingestion of something, rather than the energy boost after eating something. For instance, I don't feel so energized when I drink a coffee, but what I do notice is the lack of energy and the sleepiness if I skip it! Same happens with…
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1 week is literally nothing! Wait at least 3-4 weeks to see the first results
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Salt n vinegar chips, just disgusting. Raw seafood, but I wished I liked it (you know, you're so cool when you go out eating raw oysters, shrimps, etc.) Liver, just gross. Sauerkraut are also a big NO, awful
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Seafood. I almost never ate it as a child, then when I was 14 I read a book about an elf refusing to eat anything that could breathe or think and I was so shook, I can't have seafood since then. I don't know why this worked just for seafood, maybe because it's served whole, like I can see that tiny shrimp's eyes and legs…
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I don't think this would be a healthy nor reasonable idea...1200 cal intake and 500-700 burn per day? Seriously? That's crazy and dangerous! The BMR is the BASIC amount of calories you need to survive. Which means that, given an average of 1550 between female and male, you would lose weight just by sticking to that amount.…
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I love lentils stews (usually with onion, carrots, potatoes, seasoned with rosemary and laurel), but I also prepare meatballs or burgers with them, mixed up with some veggies. In winter I often crave lentils+mixed cereals soups, they are amazing!
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Thank you everyone for the answers! So, I don't know which is my exact bodyfat percentage, I don't really want to obsess about it. I've suffered from bulimia and BED in the past so I'm really taking it easy, this is the reason why I don't focus too much on my diet, it would be a trigger to me. I'm omnivorous, I chose not…
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@Lietchi let me disagree. I suggested parmesan because I assumed the cheddar she is getting in her salad or wraps isn't even "real" cheddar, rather processed slices like Kraft Singles...these are just nasty! I would recommend getting any fresh cheese but again, I live in Italy where we have plenty of healthy choices and if…
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@ppaliwa nope chicken and turkey are very similar, I thought you had some cubed/sliced turkey, which is usually very processed and packed with potato starch, salt and preservatives. I can feel you about not having a lot of money, I've been a student on a budget for a very long time...here in Italy maybe it is different,…
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It jumps out to me that this is a lot of processed food! I personally eat a lot more than this, I have at least 1 snack in the morning and 2 in the afternoon, I also binge sometimes but I noticed I have less cravings when eating less sugars and store-bought food. Try to pay attention at what you eat, I don't know you or…
