Decfitby40 Member

SW ROUND 259 - 146.8 Goal for this round - 146.6 5/6 5/7 5/8 5/9 5//10 5/11 5/12 5/13 5/14 5/15

RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 - 147.8 4/28 - missed 4/29 - 147.2 - had some restrictive dieting and bingeing occur 4/30 - 147.4 5/1 - 148.2 - Fresh start with a calorie target for the next 3 months 5/2 - 148 - yesterday was lower on calories but I didn’t binge or…

Love your calorie cycling idea to stay between 1200-1300 on average. Hugs from a fellow binge eater. I, too, am going to go back to calorie cycling for a better balance.

RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 - 147.8 4/28 - missed 4/29 - 147.2 - had some restrictive dieting and bingeing occur 4/30 - 147.4 5/1 - 148.2 - Fresh start with a calorie target for the next 3 months 5/2 5/3 5/4 5/5

RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 - 147.8 4/28 4/29 4/30 5/1 5/2 5/3 5/4 5/5

RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 4/28 4/29 4/30 5/1 5/2 5/3 5/4 5/5

SW RND 146.4 Round Goal 145.8 and No binge eating 4/16 - 146.4 4/17 4/18 - 146.8 4/19 - 146.4 4/20 - 147 mini binge 4/21 - 147 4/22 4/23 4/24 4/25

SW RND 146.4 Round Goal 145.8 and No binge eating 4/16 - 146.4 4/17 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25

SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 - 147.4 4/11 - 146.8 - stomach off again 4/12 - 146.4 4/13 - 146.4 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower

SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 - 147.4 4/11 - 146.8 - stomach off again 4/12 - 146.4 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower

SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 - 147.4 4/11 - 146.8 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower

SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 4/11 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower

SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 4/10 4/11 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower

SW RND 148.6 4/6 - 148.6 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower

SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 - Took my mounjaro .25 shot 4/4 150 4/5 - 148.6 I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.

SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 - Took my mounjaro .25 shot 4/4 150 4/5 - 148.6 I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.

SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 - Took my mounjaro .25 shot 4/4 150 4/5 I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.

SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 4/4 4/5 Back on my last few injections of mounjaro. I have 6 pens left. I took one today and will take one every other week. I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and…

SW: 191.4 Round 183 end weight - 189.6 GW for this round 187.9 4/17- 189.6 4/18 - 187.8 Had to fast for a medical procedure so this is a false low but still happy I was am in the 180s 4/19 4/20 4/21 4/22 4/23 4/24 4/25 4/26

SW: 191.4 Round 183 end weight - 189.6 GW for this round 188 4/17- 189.6 Found out last week my contract isn’t being renewed in June so while this is tough I’ll try my best not to end up binge eating 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25 4/26

Missed my goal by .1 SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188…

SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188 Have some medical stuff…

SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188 Have some medical stuff…

SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188 Have some medical stuff…

SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had pizza for lunch yesterday and haven’t binged since Monday. 4/10 4/11 4/12 4/13 4/14 4/15 4/16

SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16