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SW ROUND 259 - 146.8 Goal for this round - 146.6 5/6 5/7 5/8 5/9 5//10 5/11 5/12 5/13 5/14 5/15
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RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 - 147.8 4/28 - missed 4/29 - 147.2 - had some restrictive dieting and bingeing occur 4/30 - 147.4 5/1 - 148.2 - Fresh start with a calorie target for the next 3 months 5/2 - 148 - yesterday was lower on calories but I didn’t binge or…
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Love your calorie cycling idea to stay between 1200-1300 on average. Hugs from a fellow binge eater. I, too, am going to go back to calorie cycling for a better balance.
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RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 - 147.8 4/28 - missed 4/29 - 147.2 - had some restrictive dieting and bingeing occur 4/30 - 147.4 5/1 - 148.2 - Fresh start with a calorie target for the next 3 months 5/2 5/3 5/4 5/5
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RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 - 147.8 4/28 4/29 4/30 5/1 5/2 5/3 5/4 5/5
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RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8 4/26 - 147.2 4/27 4/28 4/29 4/30 5/1 5/2 5/3 5/4 5/5
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SW RND 146.4 Round Goal 145.8 and No binge eating 4/16 - 146.4 4/17 4/18 - 146.8 4/19 - 146.4 4/20 - 147 mini binge 4/21 - 147 4/22 4/23 4/24 4/25
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SW RND 146.4 Round Goal 145.8 and No binge eating 4/16 - 146.4 4/17 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25
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SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 - 147.4 4/11 - 146.8 - stomach off again 4/12 - 146.4 4/13 - 146.4 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower
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SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 - 147.4 4/11 - 146.8 - stomach off again 4/12 - 146.4 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower
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SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 - 147.4 4/11 - 146.8 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower
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SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 - 149 4/10 4/11 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower
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SW RND 148.6 4/6 - 148.6 4/7 - 148 4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday 4/9 4/10 4/11 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower
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SW RND 148.6 4/6 - 148.6 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 Goals for this round - No binge eating and hit 146.9 or lower
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SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 - Took my mounjaro .25 shot 4/4 150 4/5 - 148.6 I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.
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SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 - Took my mounjaro .25 shot 4/4 150 4/5 - 148.6 I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.
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SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 - Took my mounjaro .25 shot 4/4 150 4/5 I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.
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SW RND 151.2 Day, Weight, Comment 3/27 3/28 3/29 3/30 3/31 4/1 4/2 4/3 151.2 4/4 4/5 Back on my last few injections of mounjaro. I have 6 pens left. I took one today and will take one every other week. I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and…
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SW: 191.4 Round 183 end weight - 189.6 GW for this round 187.9 4/17- 189.6 4/18 - 187.8 Had to fast for a medical procedure so this is a false low but still happy I was am in the 180s 4/19 4/20 4/21 4/22 4/23 4/24 4/25 4/26
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SW: 191.4 Round 183 end weight - 189.6 GW for this round 188 4/17- 189.6 Found out last week my contract isn’t being renewed in June so while this is tough I’ll try my best not to end up binge eating 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25 4/26
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Missed my goal by .1 SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188…
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SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188 Have some medical stuff…
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SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188 Have some medical stuff…
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SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday 4/10 - 188 Have some medical stuff…
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SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 - 190 Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had pizza for lunch yesterday and haven’t binged since Monday. 4/10 4/11 4/12 4/13 4/14 4/15 4/16
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SW: 191.4 GW for this round 189.9 4/7 - 191.4 4/8 - 191.2 Down 15 from my highest weight! 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16
