Just Give Me 10 Days Round 255
Replies
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SW RND 151.2
Day, Weight, Comment
3/27
3/28
3/29
3/30
3/31
4/1
4/2
4/3 151.2 - Took my mounjaro .25 shot
4/4 150
4/5 - 148.6
I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.7 -
SW RND 151.2
Day, Weight, Comment
3/27
3/28
3/29
3/30
3/31
4/1
4/2
4/3 151.2 - Took my mounjaro .25 shot
4/4 150
4/5 - 148.6
I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.3 -
reshii_devi wrote:
I'll just need to figure out when I'm in ketosis without relying on on strips, lol
By the time I bought strips I had been eating keto for about 6 weeks. They never changed color when I tried them. I bought a KetoMojo meter (amazon) and strips eventually and now have strips on auto ship from Best Ketone Test dot com. The people at BKT are awesome. I did not experience that when I contacted the people at
KetoMojo. Just my experience. No affiliation.2 -
End Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024
Round 255
Mar 27 2024 ~ Apr 5 2024
Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024
Round 255
Mar 27 2024 ~ Apr 5 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW: 202.4
RG: 96ozs to 128ozs water
●•3/26-∆202.4●
▪︎Day1▪We•Mar 27 -¤DNW
(Tu•98gProt▪︎86gCarb▪︎112ozs water)
▪︎Day2▪Th•Mar 28-¤DNW
(We•91gProt▪︎65gCarb▪︎139ozs water)
▪︎Day3•Fr•Mar 29-¤203.7
(Th•95gProt▪︎43gCarb▪︎88ozs water)
▪︎Day4•Sa•Mar 30-¤DNW
(Fr•80gProt▪︎37gCarb▪︎96ozs water)
▪︎Day5•Su•Mar 31-¤DNW
(Sa•73gProt▪︎54gCarb▪︎64ozs water)
▪︎Day6▪Mo•Apr 1- ¤204.8
(Su•74gProt▪︎50gCarb▪︎124ozs water) A little slack on water over the weekend.
▪︎Day7▪Tu•Apr 2-¤203.5
(Mo•79g Prot▪︎78gCarb▪︎88ozs water)
▪︎Day8▪We•Apr 3 -¤204
(Tu•92g▪︎Prot▪︎52gCarb▪︎96ozs water)
▪︎Day9▪Th•Apr 4 -¤202.9
(We•58g▪︎Prot▪︎76gCarb▪︎64ozs water)
■Day10▪Fr▪︎Apr 5-¤202.8
(Th•117gProt▪︎77gCarb▪︎92ozs water)It's possible that my weight is the same as my start weight or a little lower. My body really holds on to excess fluid.
Intermittent Fasting
●Tue▪︎3/26•9p●
27▪︎1/Wed•1p-17.75hrs/7p/9p(1588)
28▪︎2/Thu•1p-16hrs/3p/7p(1568)
29▪︎3/Fri•12:30p-17.5hrs/6:30p(1315)
30▪︎4/Sat•1p-17.5hrs/9p(1266)
31▪︎5/Sun•3:30p-18.5hrs/8p(1066)
1▪︎6/Mon•1pm-17hrs/7:30p(1447)
2▪︎7/•Tue•12p-16.5hrs/6:30p/(1440)
3▪︎8/•Wed•3p-19.5hrs/9p(1462)
4▪︎9/•Thu•12:30p-15.5hrs/8:30p(1582)
●10/▪︎4/5-Fri●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 20247 -
@reshii_devi, I did use those urine strips when I began keto. They're really useless after your 1st significant rise in ketones. I knew I was in ketosis, or maybe I should say, my body was using ketones as fuel, when I could be around grain carbs and sweets and had no desire to eat them. Even fruit smelled extremely sweet to me.5
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 255 137.5 AW 136.0
Comments pertain to the day before
3/27 – 137.5
3/28 - 136.5 Yesterday was a good day. Cleaned in preparation for the arrival of DGD#2 this evening.
3/29 - 136.0 DGD’s flight was delayed about 7 hours so I’m a bit sleep deprived. Today is DGD#3’s 21st birthday. Her mom woke her at 11:45 last night and took her for her first adult beverage and a chance to win at a slot machine.
3/30 - 134.0 I had 2 eggs for brunch and beef brisket for dinner. 3 sips of celebratory champagne at nail salon. DGD#2 spent the day and night with her cousins and aunt and uncle after the ladies got pedis and I got a mani.
3/31 - 134.0 Tried a place our daughter told us about that is owned by a friend of hers. All I ate all day were those 2 tacquitos.
4/1 - 136.0 Honey baked ham, 1/2 cup mashed potatoes and some roasted broccoli. I knew this was going to be a tough week with DGD#2 visiting and lots of eating out and didn’t even consider Easter. 4/2 137.0 Having an out of town family member visit turns into an eating festival. I don’t feel great (no TMI, in spite of Miralax) I’m so bloated.
4/3 - 135.5 Today - One more non-compliant day as my #2 daughter, DGD#2 and I go to Chocolate and Wine tasting at 4:30 at the Ethel M store/factory, followed by family dinner at an Italian restaurant (deep dish pizza)
4/4 - 137.0 I ordered Eggplants Parm - it was the worst eggplant ever. I didn’t know you could make tough eggplant. It was inedible so I ate the cheese and sauce off the top. The chocolate and wine tasting was interesting and fun. Too much salt, not enough water. Three pizzas of which I ate none. DGD#2 flies back to Iowa this morning.
4/5 - 136.5 Golden Corral this afternoon. I’m pleased with my AW being lower than my SW considering the circumstances.6 -
tiabirdie56 wrote: »@reshii_devi, I did use those urine strips when I began keto. They're really useless after your 1st significant rise in ketones. I knew I was in ketosis, or maybe I should say, my body was using ketones as fuel, when I could be around grain carbs and sweets and had no desire to eat them. Even fruit smelled extremely sweet to me.
hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable difference. Working on finding the balance of getting into deeper ketosis without losing muscle, weakening my bones or raising cholesterol with too much fat.3 -
quiltingjaine wrote: »@Skyleen75 and @Sweetzyd
Popcorn is my ❤️
I used to arrange a “girls day out to a movie” just because I wanted that giant bucket of popcorn and butter. The best part (LOL) was that I could get a refill to take home and share with DH. I don’t know why movie theater popcorn tastes so different.
Late to the party ladies, but theatre popcorn is the ONLY reason I'll go the movies, lol ... as I don't do it often, I look forward to it every time! 😋😋😋
I feel you @mjstewies ~ self motivation is hard!! I currently have this quote plastered everywhere to give myself a boost when I don't wanna move ... get's me up 8 outta 10, lol "When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. ~ Confucius
@itladyee Hope your husband is doing well Charissa
Soon to be 58 I'm battling hormones too @mazzerlee !! SUCCKKKKKSSSSS that its so much harder but thankfully its not impossible. We got this!
@Sweetzyd Hope you're feeling better too Crystal!
5 -
1st Round 246 SW: 212.5 | Round 254 EW: 197.5
Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x
3/27 – 197.5 (IF 24 🏊🏾♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month)
3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps)
3/29 - 196.8 (Day of fasting, reflection, self focus and organization)
3/30 - 196.6 (Yoga, walking, HIIT ~ 10,028 steps)
3/31 - DNW (morning 🦾 afternoon walk, eve danceathon ~ 11070 cals 🔥17446 steps)
4/1 - 198.2 (IF 22 hrs, Yoga, walking, 68g carbs, 7592 steps)
4/2 - 196.2 (IF 20 hrs, 🧘🏾♀️, 🏊🏽♀️ and 🦾 ... 9904 steps)
4/3 - 195.7 (IF 18 hrs, treadmill, 🏊🏽♀️,🦾 ... 56g carbs, 9379+ steps; battery died, unsure true count)
4/4 - 196.0 (IF hrs, easy recovery day ~ 65g carbs, 10,091 steps)
4/5 - 195.5 (Another day of swimming and a little strength, happy to be finishing on a high note!)
Happy Friday Fitfam ~ have a great weekend all!
Note to Self: Do NOT let the weekend become a weak ending again. STAY. ON. POINT!
earlier this round ...GOAL TRACKING
IF 24+ hrs (2-3x): ✔️
Net Carbs <60g (5x): 2 of 5
Swimming (6x): ✔️✔️✔️✔️
HIIT (3x): ✅✅ ✅
Strength (4-5x): 4 of 5
Steps (7x): ✔️✔️✔️✔️✔️
April 4th: Still on the keto investigative trail ... searching, strategizing and SCARED lol
April 3rd: Uuuuggggghhhh .... of course! as soon as I increased my step goal, I've failed to meet it two days in a row ~ I did however get more time in the pool with an aquatic class and additional 20 laps, 30 minutes on the treadmill at slight incline, 5 minutes tripping over my feet jumping rope, lol and 5 minutes of kettle bell and battle rope exercises @ the gym.
STILL TO Do: Adjust dietary goals and menu planning/shop to include lower carb/keto choices after reading journal papers on brain and body metabolic benefits. Can't believe will be 58 in a few weeks and plan on looking/feeling my best! 🥳🥳🥳Reversing the clock baby!
April 2nd: Back in the pool after 5 days, I could really feel the difference! Weighing before and after, ironically dropped more than 2 pounds of what must have been water weight, lol
April 1st: Knew the extra carbs and alcohol would result in a bump today but okay about it as I exercised all weekend to offset. Would have been much worse without working out. Onwards!
March 31st: Away from home but have exercise bands and plan to use them!! Definitely allowing myself a few indulgences today and tomorrow, but hoping staying within BMR keeps any gains to 1-2lbs. Not trying to leave onederland!!!
Have a great weekend all!
March 30th: A lot on my mind with no plans other than some much needed Good Friday fasting and reflection today. Happy Easter to those who celebrate! Have a blessed weekend filled with happiness and love.
March 28th: DNW ~ nothing to say
March 27th: was hoping for another drop, but happier there's no gain! @ lowest weight since 2018 and celebrating by upping the ante ~ increasing strength workouts and raising my minimum step count from 9 to 10K. Hoping to lose 2-3lbs and another 1-2 inches.8 -
R255 -25th
TBH- I give myself an “F” for this round. Food & 💦 was fine but didn’t reach my 🏋️♀️ or 📿 goals. Not even close. Or HB. I fell off the rails. Sure, I can blame vacation, but I brought my book, jump rope and resistance bands. They just sat in a bag. I will definitely focus next round.
Onward to R256. I am especially thankful for this group. Thank you all!🙏🤩
Give yourself some credit though, look how long you went without having cheat days! You still ate well on vacation and that is usually what gets most of us. And who wants to workout on vacation anyways? You're such a great inspiration!
I'm also thankful for you and this group as well ❤️❤️❤️
@Sweetzyd
Thank you for the ❤️!! Your kind words made my heart 😊 smile and gave me a big, gentle PUSH!
Onward!!
4 -
Pw: 171.2
- Fri 04/05: 170.4;-.8lbs
~ Still going down! Day 4 - No alcohol✅ Husband not drinking makes this goal much easier!
~ Big change I noticed: halfway through the round I started tracking during the day, I usually wait until the night and track at the end when the days over
UAC(UltimteAcctibiltyChall)
= Log / UnderCals / Exercise
❌✔️❌❌ ❌✔️✔️✔️✔️✔️
Yes Days: 6 out of 10
Stayed Below SW 173 ✅=Yes 🛑=No
(Wed > > > > > > > > Next Fri)
🛑🛑🛑🛑🛑🛑🛑🛑✅✅
Prev Days(”..On 2nd thought..” in color):- Thu 04/04✅171.2;-2lbs
~ Still going down! Woohoo; Day 3 - No alcohol✅
~ **Update on Jim(hubby): he made an appointment with the gastroenterologist for tomorrow. As I previously mentioned, yesterday he woke up feeling better but halfway thru the day he came home with the runs (sorry for the graphics but I feel when I share with friends I start to get advice or tips from those that might have experienced something similar). He did end the night on a good note but didn’t eat much.
I have a feeling he has an ulcer as he was throwing up our dinner two weeks prior the night he came home from Cancun. That lasted about two days but we brushed it off as food poisoning. We went through this with our daughter last year, 17 at the time, although her symptoms were slightly different. By the time we caught hers she was losing blood and her hemoglobin levels were at a 3. Hers was disguised by INTENSE back pain and she just wasn’t feeling right.. lethargic and because she always had a lack of appetite we never thought that was the issue. The pediatrician kept sending us home with ibuprofen but the last time she went she noticed that the beds of her eyes were pale. So finally they did bloodwork and then called us on the 4th of July to rush us to the ER. Due to the severity of the ulcer doctors predicted things were gradually getting worse for a long while. Anyway, as she and I measured her situation next to her dads, we recalled there was some nausea mixed in there and she would dry heave towards the end of that time line. (no runs or extreme throwing up though).
We will find out more tomorrow, hopefully this will not lead to another trip to the ER and I pray it is just a bug he’s getting over! - Wed 04/03🛑173.2;-2.1lbs
~ Been logging and weighing but haven’t popped into the community in a few days. My weight has really been inflated since Sunday’s family gathering. I’ve been working towards getting that back down.
~ I hurt my knee ‘somewheres’ (been watching a lot of New Jersey housewives so my grammar might reflect that; might even go make a sang-wich later so I can get an eyeroll from hubby when I make my sang-wich 😂) Anyway, I’ve been circulating hot and cold compress over the last two days so been lacking in the steps arena.
~ Speaking of hubby, he has been throwing up since Sunday. We thought food poison originally but it’s lasted too long. Finally he woke up today feeling better. No other symptoms just stomach nauseous and throwing up any time he ate. Strange. But I’m glad it’s over now! **Update: he woke up this morning bragging he lost 7 lbs lol!
~ Hope all ‘yous’ been ‘doin-alrigh’! 😀
~ Still going down! Day 2 - No alcohol✅ - Tue 04/02🛑175.3;-1lbs
~ coming back down! One day- no alcohol✅ - Mon 04/01🛑176.3;+2lbs
~ Two days of debauchery😞 looks like I pranked myself on April Fool’s Day! Blaahhk! - Sun 03/31🛑174.3;+.7lbs
~ Everything goes down hill(diet-wise) when my uncle and his wife come over and go hot-tubbing. In my mind they are professional drinkers and socializers and just all around a fun couple. But that does equal disaster for me when it comes to my healthy living plans. Thinking about my plans for Easter today and trying not to eat right now as I’m having post-drinking cravings. <<gulping down 40 oz water💦>> that’s better!!
~ My grandmother went into the ER night before last for what we now know as a partial bowel blockage. Praying for her and hope that she’ll be released in time for Easter. She’s the most beautiful soul I have ever known. And her family will truly miss her if she’s not here on one of her most favorite Christian holidays. - Sat 03/30🛑173.6;-0bs
~ chugging along Everything went down hill when my uncle and wife come over and go hot-tubbing with us. They’re professional drinkers. - Fri 03/29🛑173.6;-2bs
~ Well I almost made it through my 24-hr fast .. until about 10 pm 🫤 oh well. It was difficult but an espresso shot and Polar orange-vanilla seltzer waters helped a lot! Thank you ALL who gave tips, that really helped me!! - Thu 03/28🛑175.6;+.2lbs
~ I’m calling yesterday a binge-recovery-day and I’m still struggling internally with the why’s and the how’s of Tuesday’s plight to self sabotage in a 2 hour period 😑
~ Will be doing a 24 hour fast with little to no preparation. But I’m just going to not eat and drink water. If anyone can provide any other tips I would greatly appreciate it! - Wed 03/27🛑175.4;+1.4lbs
~ I don’t want to talk about it🙄I ate at night when everyone went to bed in a sneaky type of way. I tried to recover today but my mind is still reeling over what I did and how I did it. Thinking about doing a 24 hr fast but I’ve never done it before. - SW 03/26✅173;-0lbs
~ My plan is to eliminate drinking alcohol on a nightly basis
[/i]Plan to keep working on this every day
7 - Fri 04/05: 170.4;-.8lbs
-
@reshii_devi thank you so much, I am feeling better already! And Yay you for a great round! @Chapter_3 of course! We are so hard on ourselves sometimes ❤️❤️
3 -
Thank you, @musicsax !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
03/26 - 147.6 at 7:20 a.m. ...cleaned house
Day/Weight/Comment
03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
03/28 - 147.0 at 8:45 a.m. ...zero
03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
03/30 - 147.3 at 8:00 a.m. ...had our carpets cleaned...picked up lots of toys and stuff
03/31 - 149.7 at 7:30 a.m. ...6.10 miles in 123 mins past the ruins and back
04/01 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
04/02 - 150.7 at 8:30 a.m. ...5.27 miles in 104 mins
04/03 - 148.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 -
Good luck everyone!
Chris6 -
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 - Round 254 skipped, husband ill and passed away
SW RND 255. 209.6
Goal 207
Day, Weight, Comment
3/27
3/28 209.6. I have taken over a year off from this group. It was a tough year, my DH passed 3/9/23, I had a total knee replacement, my special needs daughter had a kidney stone and then a blood clot and several other medical issues for various family members. The house needed work from hail damage and several other problems. Needless to say I was not very focused on me or my health. Trying to figure out this new me and get healthier one day at a time.
3/29 206.6 Well that's a great loss but I have to do my 10 year colonoscopy today.
Liquid diet all day yesterday and the prep last night. Maybe this will be the beginning of something positive.
3/30 210 Must have been all that salt water prep.
3/31 210.4 We celebrated Easter and obviously overate.
4/1 210 Well it is down but I won't be too happy with that. I'm still way over where I have been. It's okay though and I'm working on it.
4/2 209.6 I’ll take that and be quite happy. Focused on losing as much as I can by July 15, I’m having my left knee replaced. On July 19 of last year I had the right knee replaced. A little bit at a time will get me there.
4/3 208.8 I’m very pleased with this loss and I hope to keep it up. Discipline, discipline, discipline!! Watching closely what I put in my mouth.
4/4 207.4 Yay!! I’ve been very strict with staying slightly under my calorie goal. No eating a little piece of chocolate or a handful of pretzels. I’m keeping my eye on being lighter for that knee surgery in July.
4/5 207 I hit my round goal!! I didn’t think I could do it. Now to keep it down. Traveling to my mom’s for the weekend, she always has plenty of temptations around .5 -
Day/Weight/Comment
W, 03/27 - 143.2 | 0 of 10 Walking
Th, 03/28: 143 | 1 of 10 Walking | Living my best life!
F, 03/29: 141.6 | 2 of 10 Walking
Sa, 03/30: 141.8 | 3 of 10 Walking
Su, 03/31: 141.4 | 4 of 10 Walking
M, 04/01: 141.8 | No walking today😔
Tu, 04/02: DNW | No walking | The day started off rocky at home and I made some poor lunch choices. Dinner was back on track though.
W, 04/03: 141.2 | No walking
Th, 04/04: 142.8 | No walking| My poor food choices caught up with me
F, 04/05: 141.0 | No walking| I lost two lbs during this challenge so that’s a win
5 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 254 163 (73.9 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
3/27- 162.7 Trend is still going down despite being up/relatively flat the last round. Turkey tacos for dinner tonight.
3/28- 163.2 Staying on track and trusting the process.
3/29- 163.3 Went 250 calories over because I got confused adding up lunch calories. Drank plenty of water today which I haven't been doing lately.
3/30- 161.6 New low. Within calories today but didn't drink enough water. I need to work on filling up and using a water bottle.
3/31- 160.7 (72.9 kg) Another whoosh, possibly due to TOM. I'm 5.6 pounds (2.5 kilos) from the lowest I've been in 4 years and it's a bit exciting. Drank more water today too.
4/1- 162.1 Trend weight is still going down. I really enjoy using Libra. I would upload a picture but apparently the app on Android doesn't support that.
4/2- 162.4
4/3- 161.6
4/4- 161 even. Tomorrow is bowling with coworkers and enjoying some bowling alley food.
4/5- 161 Teeth still hurt from braces adjustment so I didn't indulge as much as planned tonight. Probably a good thing since I have lunch out with family tomorrow and vacation coming up next week.
Start weight RND 255 163 (73.9 kg)
End weight RND 255 161 (73 kg)
Total loss this round: 2 pounds (.9 kg)4 -
How are we hitting April already? Since I played catchup last round from too many social shenanigans, my goal this round is simply to weigh less in 10 days. My hope is to see a 130 in this endeavor! Come on folks… summer is coming. We can do this!!!
SW RND 255. 131.6
Day, Weight, Comment
3/27. 133.9. Wait!!!! What????
3/28. 131.7
3/29. 132.4
3/30. 132.2
3/31. 131.8
4/1. 130.8. And that’s no April Fool’s!
4/2. 130.9
4/3. 131.9
4/4. 131.7. How is tomorrow 10. Days already? This round flew by!
4/5. 133.1. Yikes!
I did make it down to the 130’s a couple of times, so there is definitely hope that I can hit a goal of 125-127. But life happens, and it definitely happened a few times this round, so I am thrilled with this ending weight.8 -
Round 255
March 27 – April 5, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
SW: 127.8
Day/Weight/Comment
3/27 – 126.4 Lots went on in the round that I missed, but I will not bore you all. Glad I am back!
Handled DH’s 63rd birthday well, yesterday. Glad to see the scale agreed. The prior two days, I had eaten appropriate calories but had gained each of those days. Yesterday, similar calories, but weight came back down. I know if I were not tracking, I would be tempted to tailspin due to seeing those “ups”.
The “boys” (my cats) are still getting weighed regularly. If you see in my history, Harry was dropping weight (not eating and vomiting) and spent a bunch at the vet. Anyhow, I’ve got that turned around. My goal was 11.25 lbs. I overshot now with him and am now watching that he does not go higher. Han Solo, my rescue that was found at 7 lb, I always have to watch his weight. Grateful for microchipped pet feeders.
3/28 – 126.4 Had a basic day. Tracked everything, but I am not pushing myself for losses, even though I would love one or two more pounds off. The good thing is that I living well, though tracking, and for the most part and am staying steady.
3/29 – 125.8 I think I need to eat corn more often. :P It is the only thing different the past couple days. But I’ll take it!
3/30 – 125.0 Movement has been slow, but this is my best number since my father’s death in October.I am glad that in the aftermath (which is still going on) that I did not tailspin!
3/31 – 124.8 Nice to see, especially today since I don’t think I will track accurately today. I’ll worry about it tomorrow.
4/1 – 126.6 totally expected. Did not track yesterday, and digestive system is not up to par.
4/2 – 126.2 day was not tracked, and too many easter candies, but obviously better than easter itself
4/3 – hmmmmm did I miss the scale? Something is off?
4/4 – ate breakfast without thinking and forgot the scale. Will see what tomorrow brings
4/5 – 127.4
5 -
Day, Weight, Comment
3/27–140.3
3/28–138.8
3/29–137.4
3/30–137.0
3/31–136.4
4/1–138.8
4/2–137.3
4/3–x
4/4–x
4/5– 138.8
1.5 pound loss
Considering the husband and I did a mini beach vacation and both ate a lot of fudge and counted nothing except waves, I guess I’m proud of my first 10 day challenge. Seeing the numbers day after day is motivating to me, and weighing first thing each morning mentally reminded me that I really want to get back into that old pair of jeans I love so much, so I gotta make it happen. Ready for the next 10!5 -
reshii_devi wrote: »hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable difference. Working on finding the balance of getting into deeper ketosis without losing muscle, weakening my bones or raising cholesterol with too much fat.
@reshii_devi, my first time on Keto I lost 89lbs. I can definitely check, but I don't think I had many days at or below 20g carbs. My high limit was 75-100 grams, but mostly I kept at 25-60 grams of carbs. In reality that could gave been 40-75grams of carbs, because I subtracted the fiber. I think everyone has a carb threshold.
1 -
tiabirdie56 wrote: »reshii_devi wrote: »hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable difference. Working on finding the balance of getting into deeper ketosis without losing muscle, weakening my bones or raising cholesterol with too much fat.
@reshii_devi, my first time on Keto I lost 89lbs. I can definitely check, but I don't think I had many days at or below 20g carbs. My high limit was 75-100 grams, but mostly I kept at 25-60 grams of carbs. In reality that could gave been 40-75grams of carbs, because I subtracted the fiber. I think everyone has a carb threshold.
@tiabirdie56 that's very helpful Tia, thanks! I've lowered it to <50 grams but will definitely keep all of that in mind. Happy Saturday!2 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
@musicsax for getting us ready for round 255!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽
Same goals... just need 100% execution! I totally tanked the last round and compare to last year...it must be this time of year. I was starting to get excited because the weather was nicer and I could get outside....then it got cold again and snowed!
I need to revisit and implement some basics that I kick to the curb last round. It's not like I don't know what to do...just need to do it
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 220 as of 3/27/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 (9) SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 (9) SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1Goal Weight #1 213 Achieved on: 3/31/2024
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 220 end of round 254
Dates = Weight ; Comments regarding prior day.
3/27 ~ 219.0
3/28 ~ 219.2 Something happened Tue night that felt like food poisoning...but I didn't have anything to eat that was suspect, but I felt horrible. Stayed home yesterday, no work out just rested. Didn't get my water in either. Working from home today, still resting (no workout) but will get at least 64 ounces of water in and get some planning done for the rest of the round.
3/29 218.4 Continued to take it easy yesterday. Today, almost back to normal.
3/30 ~ 218.4
3/31 ~ 218.4 Worked out Friday and Saturday. Was going to make up one of the days I missed today but decided to enjoy the day. Might go for a walk later if it's not raining. Planned an entire month of meals so I'm ready for April!
4/1 221.0 Easter residual. Not terribly bad but lots of sodium.
4/2 221.0. Need those 3 perfect days! Lots of water the past couple of days. Lots for me
4/3 218.2
4/4 DNW up early (4am) to take husband for hernia surgery. Not sure if I will get my workout in today.
4/5 219.4 - No workout on Thursday and poor planning on my part. They said the surgery would only take 30 minutes, but I forgot about all the prep time before and recovery afterward, and I didn't plan my nutrition or water properly. So that's the tale of the scale. Time for the next round!
@reshii_devi ~ thanks for asking. Yes, he was in a lot of pain when he came home on Thursday. He still has some pain but he's up and moving around so that's all good stuff!2 -
@itladyee, I'm sorry. I forgot that you said your husband was having surgery. I hope his recovery time is quick.❤️2
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tiabirdie56 wrote: »@itladyee, I'm sorry. I forgot that you said your husband was having surgery. I hope his recovery time is quick.❤️
Thank you!! 2 -
Thank you, @musicsax !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
03/26 - 147.6 at 7:20 a.m. ...cleaned house
Day/Weight/Comment
03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
03/28 - 147.0 at 8:45 a.m. ...zero
03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
03/30 - 147.3 at 8:00 a.m. ...had our carpets cleaned...picked up lots of toys and stuff
03/31 - 149.7 at 7:30 a.m. ...6.10 miles in 123 mins past the ruins and back
04/01 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
04/02 - 150.7 at 8:30 a.m. ...5.27 miles in 104 mins
04/03 - 148.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Good luck everyone!
Chris2
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