Just Give Me 10 Days Round 255
Replies
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Round 255
Jillian Age 38 and 5'1"
HSW: 179.8
CSW: 167.2
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round 254 : 167.2 to 167.2 (0.0)
RGW: 165
🏃♀️ 3/27: 165.9
🏃♀️ 3/28: 163.8
🏃♀️ 3/29: 166.7 More wild fluctuations.
🏃♀️ 3/30: 166.2
🏃♀️ 3/31: 165.1 This is amazing because I went over my calories by 500, but I also climbed a lot of stairs, and ran around working on my daughter's birthday party.
🏃♀️ 4/01: 165.5 For Easter, by my estimation, I went over my calories by about a 1000! However, it seems that the extra running around with the kids helps. Makes sense!
🏃♀️ 4/02:
🏃♀️ 4/03:
🏃♀️ 4/04:
🏃♀️ 4/05:
7 -
Round 255
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 212 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R254 EW= 183.0
R255 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/26 …..183.0….. ENDING WEIGHT LAST ROUND
03/27 -179.6- (Trend weight 181.1)
03/28 -180.6- (Trend weight 181.1)
03/29 -178.4- (Trend weight 180.8)
03/30 -178.8- (Trend weight 180.6)
03/31 -179.6- (Trend weight180.6) Well, off I go to the Golden Corral in just a bit. I appreciate all the great advice and the menu that was shared. Yuck, Yuck @quiltingjaine on all those veggies you choose. It’s wonderful but you know I don’t eat that healthy stuff! I don’t tend to go hog-wild on carbs because I’m not a fruit or veggie eater. I don’t eat lettuce or salad either because of that. But I can (and will) choose some cottage cheese and maybe a little applesauce before I get a plate to help fill me up. I don’t drink soda so I will stick to water. I am a meat and dairy eater so I will just have to watch my quantities. I do love bread so I will have to limit that to one hush puppy or dinner roll. But, oh my Goodness, that dessert table. And I have never seen a sugar free version of anything on it where I go. I’ve got to pull back on that for sure and then I should be okay. I will probably avoid a weigh-in tomorrow as my body is not used to restaurant food at all, unless I am traveling. My biggest weapon today will be that I will be thinking of all of you when I am standing at the buffet choosing my foods. Others should not be sacrificing while I make dinner a free-for-all. Thanks for all the advice. Water, water, water!
04/01 -DNW- (Trend weightDNW) The dinner was good. I couldn’t believe the long line standing outside in the freezing cold just to get in. We waited because we drove such a long way for it. Quantities were pretty good, choices can always be better. I feel pudgy and bloated today. Hopefully things will settle back down in the next day or two.
04/02 -xxxxx- (Trend weightxxxxx)
04/03 -xxxxx- (Trend weightxxxxx)
04/04 -xxxxx- (Trend weightxxxxx)
04/05 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
How are we hitting April already? Since I played catchup last round from too many social shenanigans, my goal this round is simply to weigh less in 10 days. My hope is to see a 130 in this endeavor! Come on folks… summer is coming. We can do this!!!
SW RND 255. 131.6
Day, Weight, Comment
3/27. 133.9. Wait!!!! What????
3/28. 131.7
3/29. 132.4
3/30. 132.2
3/31. 131.8
4/1. 130.8. And that’s no April Fool’s!10 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
3/27-DNW-Hoping to get my whole list done today. If I work on it all day, I can walk after dinner.
4/1-177-Easter came and went. Our adult sons came to stay a few nights and it was wonderful to have them here. I let too many things get in the way of my walking; today I’ll get back at it.7 -
50 years old, female, 5”5’
Round 255 Starting Weight: 143.2
Round 255 Goal Weight: 140
Day/Weight/Comment
W, 03/27 - 143.2 | 0 of 10 Walking
Th, 03/28: 143 | 1 of 10 Walking | Living my best life!
F, 03/29: 141.6 | 2 of 10 Walking
Sa, 03/30: 141.8 | 3 of 10 Walking
Su, 03/31: 141.4 | 4 of 10 Walking
M, 04/01: 141.8 | No walking today😔
Tu, 04/02:
W, 04/03:
Th, 04/05:
F, 04/06:
7 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4
Day, Weight, Comment
3/27 181.8 Looking forward to this round. Hoping everyone meets their goals!
3/28 182.4 Lots of gardening and a small walk around the lake.
3/29 182.6 Ate at a Greek restaurant last night and it was delicious. I made really good choices compared to what we usually get there, but I had eaten so little all day that I had a small binge in the afternoon of things I haven’t eaten in a while. Taking granddaughter on a picnic today as she’s off of school for Good Friday. Gotta be careful today.
3/30 182.6 Ate healthy foods at our picnic in the mountains. Did NOT eat a fried pie which is something we always get up there, although hubby bought SIX. I made him hide them when we got home. Hiked a little and share my love of the mountains with DGD. It was a good day!
3/31 181.8 Happy Easter, everyone!
4/1 181.4 moving in the right direction again.
4/2
4/3
4/4
4/511 -
SW 151.8 RND 255
GW 135
Day, Weight, Comment
3/27
3/28
3/29
3/30
3/31
4/1 151.8 📝🧘♀️back from
Vacation! No real weight gain. Yay!
4/2
4/3
4/4
4/510 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 254 163 (73.9 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
3/27- 162.7 Trend is still going down despite being up/relatively flat the last round. Turkey tacos for dinner tonight.
3/28- 163.2 Staying on track and trusting the process.
3/29- 163.3 Went 250 calories over because I got confused adding up lunch calories. Drank plenty of water today which I haven't been doing lately.
3/30- 161.6 New low. Within calories today but didn't drink enough water. I need to work on filling up and using a water bottle.
3/31- 160.7 (72.9 kg) Another whoosh, possibly due to TOM. I'm 5.6 pounds (2.5 kilos) from the lowest I've been in 4 years and it's a bit exciting. Drank more water today too.
4/1- 162.1 Trend weight is still going down. I really enjoy using Libra. I would upload a picture but apparently the MFP app on Android doesn't support that.
4/2-
4/3-
4/4-
4/5-
7 -
🎷 65 yrs young F, 5ft 4 Round 255 (my 185th). So grateful for all the support from you guys in this group
Goals for this round; to lose! To be consistent and lose something.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
SW RND 254 Day, Weight, Comment
3/27 141 – (trend 141.1) 5.19 miles walked, just less than 80% exercise calories eaten back. Dare I aim to get under 140 this round?
3/28 141 – (trend 141.1) 9.14 miles walked, 80% of exercise calories eaten back.
3/29. 142.4 (trend141.3), could have been worse had a major feeding frenzy yesterday & no structured exercise as child minding little DGS. No weighing for the next 3 days as we have travelled up to the peak district for Easter.
3/30 DNW - 7.78 miles walked yesterday, 70% exercise calories eaten back. (All the 7s !!!)
3/31. DNW - 11.87 miles & 130 flights of stairs, a third of exercise calories eaten back.
Happy Easter everyone 🐣🐰.
4/1 DNW - 10.47 miles walked, ⅔ exercise calories eaten back (including a smidgen of Easter chocolate!).
4/2 140.4 – (trend 141.3) 7.03 miles walked, 80% exercise calories eaten back.
4/3
4/4
4/5
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
10 -
SW RND 254 – 59.7kg
EW RND 254 – 59.1
Female, wrong side of 65. Waist wrong side of healthy.
SW RND 255 – 59.1
GW this RND – 58.7
UGW – 54.0
Eat less; make better food choices; move more.
3/27 – 59.0
3/28 – 58.8 baffled by this drop.
3/29 – 58.8 happy Friday everyone 😊
3/30 – 59.0 well that turned out to be a less than happy Friday. Disappointed to see the scales up by so much, especially after a tiring weights session.
3/31 – 58.8 walk planned for today – happy Easter to all those who celebrate it, happy Sunday to those who don’t.
4/1 – 58.8 but only after weighing several times. Am thinking of moving the scales over to lbs for the next round as the increments are smaller.
4/2 – 58.7 gym closed early so braved second week of C25K outside.
4/3 –
4/4 –
4/5 –
11 -
R255 -25th
RND 255 130.0lbs
We will be out of town 5 days this round. Active vacay & mindful of choices. (Beach walking 2x per day!)
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
Previous Daily Comments
**************************3/27 ⚖️130
Just want to report my 🎾 team won 🏆 our division yesterday and we are headed to state at the end of April. It’s just plain fun. I was EXHAUSTED after the match. As captain, it’s impossible to not be emotionally invested. Last night I was so hungry. Ate a burger with bacon & cheese. No bun. Scale approved this morn but will probably show up tomorrow. Crazy. Will drink tons of 💦 today. Sunrise walk now, then catch up with life today. Yes, will 🙆♀️🤸🏼📿🏋️♀️. Will do it all!
NSV: Since I went out of my regular eating patterns yesterday, I’ll follow up with plenty of water today. It’s a helpful habit.
3/28 Yesterday I got sidetracked - it was as if I had a worm in my brain devouring every rational thought. I had planned all of my workouts -and the moment I started thinking about my tennis team going to state, I didn’t stop thinking about it for 14 hours… THAT is an unhelpful habit!
Today- Headed out the door for my morning walk then a full day, preparing to head out of town before daybreak tomorrow!
3/29 ⚖️ forgot to weigh this morn. All ✅ except 🏋️♀️ yesterday. Too distracted again…. On the road @3:30am. Packed resistance bands and jump rope 📿… and HM. Will check in tomorrow just to read entries. ☦️
3/30 DNW zero movement except for stretching each time we stopped. 15 hours in the car -three hrs over due to accidents. Glad we are here safe. ✅ food & 💦! Today:BEACH WALK with DH side of family. Will be fun.
@ judefit congrats on your milestone! Keep it up!
3/31 DNW Happy Easter!
Yesterday: 16k steps. Beach time. Ate according to plan… Just a little more than usual - no desserts & lots of protein. Lots of 💦. Walked 3.5 miles this morning before everyone got up… We are headed to a Southern Lawn party later today … Will enjoy the food staying away from carbs & desert. Staying away from carbs and dessert is NBD anymore… If I see something, I absolutely must taste I will, but not planning on it …. Gorgeous day ahead of us. Sending ❤️ and hope.
4/1 DNW I tasted, tasted, tasted @ the lawn party. Will post a pic. Did not “over-eat” per se but ate more and differently than the healthy me. My meals are usually perfunctory. Not yesterday. Lamb and beef tenderloin. Brie. Brussel sprouts. I ate a few scrumptious bites of the most delicious scratch carrot cake and a few nibbles of dark chocolate/almonds. One piece of BREAD! Will definitely feel the difference today/tomorrow. Might be sick. Enough tasting for a good long while. Today: Charleston WTA tennis tournament & lots of walking & 💦.
4/2 DNW yesterday: tournament food is yucky. Cobb salad, chicken wrap and a burger patty. I’m a puff ball today. Will 💦💦💦. Tournament was a blast tho… walking streets of Charleston today. TBH: I want a few days of rest. Too much stimulation for this old bird. I prefer a quiet schedule.
4/3 DNW-drive home!
4/4 ⚖️
4/5 ⚖️
About Me & Health Journey
Spoiler @ end ⬇️
*************************
R255 Focus-Healthy & Fit:
1. Gain muscle lose fat 🏋️♀️- only DOING will ensure success. In it for the long-haul.
2. Continue “commitments” & reading/working “Habit Mechanic”. Important that my “to dos” become habit. Bringing book on vacay
3. Identify unhelpful habits and extinguish.
4. Jump rope before/after vacation.
5. Mindful & Grateful
R255 COMMITMENTS:
************************To do:
1. Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. NSVs - launch new helpful habits
9. MACROS: thru 4/15: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
About me, WOE & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24
“Fit & Healthy” - striving to continuously improve my strength for an active quality of life. Let’s go!8 -
@CamandJarvis congrats on lost inches! What a WIN!!! ⭐️🍾🏆7
-
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6
3/31- 188.2
4/01- 188.4
4/02- 188.2 Dinner out was a success. Lol I did get a crème brûlée for dessert but when I cracked that delicious sugar crust, it hadn’t set right and was separated. I saw it as a sign to put down the spoon!!!
A few more days in this round- I’d like to end at 187 and just pretend this round didn’t happen.12 -
Female, 5ft. 6 in.
Age 60
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 215th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End R242: 150.3 Thanksgiving
End R243: 149.2
End R244: 149.6
End R245: 150.1 - Birthday and Christmas 2023
End R246: 151.2
End R247: 151.4 - Fiona very sick (RSV)
End R248: 151 - PVC started on 1/25
End R249: 149.9
End R250: 150.3
End R251: 152.1
End R253: 152.9
End R254: 153.2
SW: 153.2
Date/Weight/Comment
3/27 - 153.2
3/28
3/29
3/30 - 153.4
3/31
4/01
4/02 - 153.8
4/03
4/04
4/05
11 -
Just Give Me 10 Days Rnd 255 (my 11th)
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 254: 131.0
SW Rnd 255: 130.0
GW this rnd: under 130 (please!)
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
Overall loss: 17.0 lbs since 12/22/23
* continue to improve nutrition and exercise routines.
* continue daily tracking, posting and weighing.
* would love to break under 130 and keep it there!
3/27: 130.0
3/28: 130.0
3/29: 130.0
3/30: 129.4
3/31: 130.2
4/1: 130.2
4/2: 129.4
4/3:
4/4:
4/5:
4/2: under 130- and hopefully for good this time! 23.5 BMI, which is solidly in "normal" range.
Reminder to self: calories to MAINTAIN this weight at my height: 1480/day. That's about 150 more than I'm eating to lose weight. Not even one whole chocolate bar of difference. Yes, exercise helps, but that's a bonus, not a given.
12 -
Hi all. Back again. Put on three odd stone after I gave up smoking. Had got down to 10 stone 13 before I stopped. Went up to 14 stone 4 in the space of nine months. So back again.
SW - 13 stone 1+1/4 (183 pounds)RND 255
GW - Comfortably under 13 stone. 12st 9 would be good ( 177 pounds)
UGW - Around 9 stone (126 pounds). For my Height. I'm 5ft 3
3/27 - 183 pounds - Tried out Heylo keto bread, only 1g a slice. The white bread is really good. Will do some on my exercise bike.
3/28 184 drunk lots of water today In prep for body wrap tomorrow
3/29 184 had body wrap very tiring, slept all day
3/30 185 think it's water retention
3/31 183 feeling a bit sick, unable to eat very much, was at friends for dinner, couldn't eat much
4/1 183 still feeling sick, very full after one meal.
4/2 182 down to 13 stone, have to try harder weight not budging. Three days to make a difference.
4/3
4/4
4/511 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 221 at least once.
Round 255 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
3/27: 224.6
/logged mostly; floor exercises; 66 oz water/
DW Birthday today. I know my assignment. 😊 We will be married 45 years in August, but I have been celebrating her birthday for about 50, when we were both kids. Some form of Birthday lunch out, after group exercise. Her choice.
3/28: 224.6
3/29: 225.8
3/30: 225.2
/not logging well; some minimal exercise; dehydrated/
…and the scale shows it.
Sorry for not checking in, I have been preoccupied. DW birthday, Helped in kitchen for Upper Room service at church, entertained guests at home last night, meetings, blah blah blah. All excuses. 😊
Just caught up with your posts.
3/31: 225.6
/logged; exercised (mowed grass and yard work); 90 oz water/
All in all yesterday I did well except for one detail. DiGiornos rising crust frozen pizza for supper. We were both tired and wanted something easy as we watched UConn TROUNCE Illinois. (I was rooting for Illinois) Kiddos over today for Easter Dinner after church. Four generations involved. Double smoked spiral sliced ham on the menu. It involves application of maple syrup followed by spiced rub between each slice before going on the smoker. Meat candy essentially. Don’t expect to see a drop tomorrow.
4/1: 225.8
/nope; nope; 66 oz water/
Considering the feast I had yesterday, this is not bad. Hoping to cleanse my habits this week.
Have I ever mentioned my real name is Elon Musk?
3/26: 226.6
Starting weight on day before this round.
4/2: 224.6
/logged; group exercise; 78 oz water/
I managed to keep unhealthy habits to a dull roar yesterday.
April Fool yesterday, I am not really Elon Musk.
4/3:
4/4:
4/5:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.14 -
Back again. This is my 2nd challenge here. 1st one I managed to break even so hopefully I'll do better this time. I leave for vacation in 2 weeks and I'd really like to be under 200. Haven't done that since 2009. 5'5" - 66 yr old Granny.
Highest weight 256.
Round 255
3/27 201.1 Let's do this!!!
3/28 199.8 Yeah!!!!! Wonderland!!!!! I can't believe I did it!!!
3/29 199.4 Super motivated right now!!
3/30 198.7
3/31 199.1
4/1 200.0
4/2 200.8 Okay. Easter feasting needs to be over!!!
4/3
4/4
4/513 -
I’m Shannon 👋🏻 34F and 5’5”
Goal for this round is 168.x
Ultimate goal is 145-150 by the end of July
Previous rounds:
254: 175-171 (4lb loss)
SW RND 255 (round 2 for me): 171.6
3/27: 171.6
3/28: 169.6
3/29: 171.4
3/30: DNW
3/31: DNW
4/1: 170.8
4/2: 170.4
4/3
4/4
4/512 -
70 yo female 5’5”
SW: 129.4#
Intentions:
60 oz water/day💧
Strength training 5x/week 🏋️♀️ Calorie intake below maintenance (do not eat back exercise calories) 🥕
Move it 6/10 days 👣
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress
Day, Weight, Comment
3/27 128.8# 💧🏋️♀️🥕⚖️
3/28 128.6# 💧🏋️♀️🥕👣⚖️
3/29 128.8# 🏋️♀️🥕👣⚖️
3/30 128.8# 💧👣⚖️
3/31 128.8# 🏋️♀️🥕⚖️
4/1 129.2# 🏋️♀️🥕⚖️
4/2 128.6# 💧🏋️♀️🥕👣⚖️ good day yesterday.
4/3
4/4
4/5
2 week vacation begins 4/7 🗼🥖👣 will take a round break.11 -
3/27–140.3
3/28–138.8
3/29–137.4
3/30–137.0
3/31–136.4
4/1–138.8
4/2–137.3–back on track! Yesterday was all day yard work.
13 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
SW RND 255 ~ 159.0
3/27 159.0
3/28 159.0
3/29 157.8
3/30 157.6
3/31 157.2
4/1 158.2
4/2 158.2
4/3
4/4
4/510 -
I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)
RND 2553/27 173.1 Good start to the round 🙂. Stayed on track with my goals and ate mostly healthy. One thing that I noticed I need to work on is I'm taking in (mainly drinking) too many artificial sugars. Need to cut back on those. Other than that for the most part I am proud of myself for the healthy habits I have stuck with.4/1 DNW I wish it wasn't so much harder to stick to the plan when traveling. Especially when visiting family. I did not want to weigh this morning because I didn't follow through with any of my goals over the weekend (and there was alcohol involved). I knew I was going to be discouraged if I weighed. Back on track today. Will try and catch up on all of your posts I missed ❤️.
3/28 173.9 Little gain today and I can tell in my stomach area, just in the way I feel. I was super hungry yesterday for dinner which doesn't happen that often anymore, but I definitely ate too much salt and had a brownie and a half 😅. No complaints though, as it was expected and I was over on calories. Also, not much sleep last night. Making sure to drink extra water today.
3/29 DNW Traveling
3/30 DNW Traveling
3/31 DNW Traveling
** Edited to add my weight due to another challenge I started- 178.1 (after a glass of water and coffee)
4/2 176.1 Stayed on track yesterday with my goals. The extra water I drank decided to come out overnight last night as I made many trips to the bathroom to pee. Lol. Hoping I can lose these last few pounds by the end of the round that I gained from the weekend.
4/3
4/4
4/5
12 -
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 255 137.5
3/27 – 137.5
3/28 - 136.5 Yesterday was a good day. Cleaned in preparation for the arrival of DGD#2 this evening.
3/29 - 136.0 DGD’s flight was delayed about 7 hours so I’m a bit sleep deprived. Today is DGD#3’s 21st birthday. Her mom woke her at 11:45 last night and took her for her first adult beverage and a chance to win at a slot machine.
3/30 - 134.0 I had 2 eggs for brunch and beef brisket for dinner. 3 sips of celebratory champagne at nail salon. DGD#2 spent the day and night with her cousins and aunt and uncle after the ladies got pedis and I got a mani.
3/31 - 134.0 Tried a place our daughter told us about that is owned by a friend of hers. All I ate all day were those 2 tacquitos.
4/1 - 136.0 Honey baked ham, 1/2 cup mashed potatoes and some roasted broccoli. I knew this was going to be a tough week with DGD#2 visiting and lots of eating out and didn’t even consider Easter.
4/2 137.0 Having an out of town family member visit turns into an eating festival. I don’t feel great (no TMI, in spite of Miralax) I’m so bloated.9 -
Female 61 5’5”
SW RND 255 - 160.2
Day, Weight, Comment
3/27 159.4
3/28 158.8
3/29 158.6
3/30 159.4 Mexican - gotta love it!
3/31 161.8.
4/1 162.4 😳
4/2 161.2
4/3
4/4
4/510 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
3/27-DNW-Hoping to get my whole list done today. If I work on it all day, I can walk after dinner.
4/1-177-Easter came and went. Our adult sons came to stay a few nights and it was wonderful to have them here. I let too many things get in the way of my walking; today I’ll get back at it.
4/2-177-At least it’s not higher. Such a beautiful day so I went out and planted plants that had been kindly waiting and dug Dahlia bulbs out of pots to put in the ground. Kept moving the whole time.11 -
Hi I’m Debbie
61 year old female 5’6” from Missouri
SW RND 255. 209.6
Goal 207
Day, Weight, Comment
3/27
3/28 209.6. I have taken over a year off from this group. It was a tough year, my DH passed 3/9/23, I had a total knee replacement, my special needs daughter had a kidney stone and then a blood clot and several other medical issues for various family members. The house needed work from hail damage and several other problems. Needless to say I was not very focused on me or my health. Trying to figure out this new me and get healthier one day at a time.
3/29 206.6 Well that's a great loss but I have to do my 10 year colonoscopy today.
Liquid diet all day yesterday and the prep last night. Maybe this will be the beginning of something positive.
3/30 210 Must have been all that salt water prep.
3/31 210.4 We celebrated Easter and obviously overate.
4/1 210 Well it is down but I won't be too happy with that. I'm still way over where I have been. It's okay though and I'm working on it.
4/2 209.6 I’ll take that and be quite happy. Focused on losing as much as I can by July 15, I’m having my left knee replaced. On July 19 of last year I had the right knee replaced. A little bit at a time will get me there.
4/3
4/4
4/510 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition. Trying to get in the 60's by my son's wedding at the end of April..
Weight 1/23 210
RND 254 EW 176.4
3/27 176.1
3/28 175.0 The next 4 days are going to be a minefield of social activities that center around food and drink. Having a nice drop today will help keep me motivated.
3/29 175
3/30 176.1
3/31 177.7 Well.. I know I didn't gain 2.5 pounds of fat in 2 days, so I'm pretty sure this is fluid from eating out the last 2 nights. Easter at a friend's house today.......
4/01 dnw
4/02 175.9
4/03
4/04
4/0511 -
Round 255 (my 75th)
March 27, 2024 - April 05, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.5 pounds 03/26/24, EO Round 254)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
03/27: 136.2 - Jazzercise, yoga, light core/weights. I did end up snacking after 8pm, but under calories.
03/28: 136.2 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm
03/29: 136.0 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm.
03/30: 135.6 - No exercise, Kitchen closed at 8pm.
03/31: 136.2 - Walking. Kitchen closed at 8pm.
04/01: 135.6 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm
04/02: 134.9 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm.
04/03: -
04/04: -
04/05: -
Total round weight loss/gain to date from EO last round: - 1.6 pounds11
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