Just Give Me 10 Days Round 255
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50 years old, female, 5”5’
Round 255 Starting Weight: 143.2
Round 255 Goal Weight: 140
Day/Weight/Comment
W, 03/27 - 143.2 | 0 of 10 Walking
Th, 03/28: 143 | 1 of 10 Walking | Living my best life!
F, 03/29: 141.6 | 2 of 10 Walking
Sa, 03/30: 141.8 | 3 of 10 Walking
Su, 03/31: 141.4 | 4 of 10 Walking | Ate too many fried green tomatoes but they were delicious.
M, 04/01:
Tu, 04/02:
W, 04/03:
Th, 04/05:
F, 04/06:8 -
SW RND 255: 244.8
Day, Weight, Comment
3/27 - 243.4 (Starting the round strong. I have a big multi course dinner out today. I will be mindful of what I eat before that event.)
3/28 - 243.6 (Enjoyed date night dinner out with my husband last night. Have a lunch out at work today. Just need to be wise about my choices.)
3/29 - 241.8 (Lowest I've been since I left for my Jamaica trip just over a month ago. Feels motivating to see it.)
3/30 - 245
3/31 - 244.6 (Happy Easter! A great long weekend here.)
4/1
4/2
4/3
4/4
4/59 -
Thank you, @musicsax !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
03/26 - 147.6 at 7:20 a.m. ...cleaned house
Day/Weight/Comment
03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
03/28 - 147.0 at 8:45 a.m. ...zero
03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
03/30 - 147.3 at 8:00 a.m. ...had our carpets cleaned...picked up lots of toys and stuff
03/31 - 149.7 at 7:30 a.m. ...6.10 miles in 123 mins past the ruins and back
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
Good luck everyone!
Chris7 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 254 163 (73.9 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
3/27- 162.7 Trend is still going down despite being up/relatively flat the last round. Turkey tacos for dinner tonight.
3/28- 163.2 Staying on track and trusting the process.
3/29- 163.3 Went 250 calories over because I got confused adding up lunch calories. Drank plenty of water today which I haven't been doing lately.
3/30- 161.6 New low. Within calories today but didn't drink enough water. I need to work on filling up and using a water bottle.
3/31- 160.7 (72.9 kg) Another whoosh, possibly due to TOM. I'm 5.6 pounds (2.5 kilos) from the lowest I've been in 4 years and it's a bit exciting. Drank more water today too.
4/1-
4/2-
4/3-
4/4-
4/5-10 -
🎷 65 yrs young F, 5ft 4 Round 255 (my 185th). So grateful for all the support from you guys in this group
Goals for this round; to lose! To be consistent and lose something.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
SW RND 254 Day, Weight, Comment
3/27 141 – (trend 141.1) 5.19 miles walked, just less than 80% exercise calories eaten back. Dare I aim to get under 140 this round?
3/28 141 – (trend 141.1) 9.14 miles walked, 80% of exercise calories eaten back.
3/29. 142.4 (trend141.3), could have been worse had a major feeding frenzy yesterday
& no structured exercise as child minding little DGS. No weighing for the next 3 days as we have travelled up to the peak district for Easter.
3/30 DNW - 7.78 miles walked yesterday, 70% exercise calories eaten back. (All the 7s !!!)
3/31. DNW - 11.87 miles & 130 flights of stairs, a third of exercise calories eaten back.
Happy Easter everyone 🐣🐰.
4/1 DNW - 10.47 miles walked, ⅔ exercise calories eaten back (including a smidgen of Easter chocolate!).
4/2
4/3
4/4
4/5
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6
3/31- 188.2
4/01- 188.4 Not terrible all things considered. Just a hard round. I have dinner out this evening. Ideally I wouldn’t have two food events in a row but it is what it is. I’ll drink lots of water today and do my best.10 -
SW RND 254 – 59.7kg
EW RND 254 – 59.1
Female, wrong side of 65. Waist wrong side of healthy.
SW RND 255 – 59.1
GW this RND – 58.7
UGW – 54.0
Eat less; make better food choices; move more.
3/27 – 59.0
3/28 – 58.8 baffled by this drop.
3/29 – 58.8 happy Friday everyone 😊
3/30 – 59.0 well that turned out to be a less than happy Friday. Disappointed to see the scales up by so much, especially after a tiring weights session.
3/31 – 58.8 walk planned for today – happy Easter to all those who celebrate it, happy Sunday to those who don’t.
4/1 – 58.8 but only after weighing several times. Am thinking of moving the scales over to lbs for the next round as the increments are smaller.
4/2 –
4/3 –
4/4 –
4/5 –
11 -
How are we hitting April already? Since I played catchup last round from too many social shenanigans, my goal this round is simply to weigh less in 10 days. My hope is to see a 130 in this endeavor! Come on folks… summer is coming. We can do this!!!
SW RND 255. 131.6
Day, Weight, Comment
3/27. 133.9. Wait!!!! What????
3/28. 131.7
3/29. 132.4
3/30. 132.2
3/31. 131.812 -
Just Give Me 10 Days Rnd 255 (my 11th)
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 254: 131.0
SW Rnd 255: 130.0
GW this rnd: under 130 (please!)
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
Overall loss: 17.0 lbs since 12/22/23
* continue to improve nutrition and exercise routines.
* continue daily tracking, posting and weighing.
* would love to break under 130 and keep it there!
3/27: 130.0
3/28: 130.0
3/29: 130.0
3/30: 129.4
3/31: 130.2
4/1: 130.2
4/2:
4/3:
4/4:
4/5:
4/1: after finally dipping below for a day, I'm right back at that 130 plateau. But with Easter weekend I'm not going to complain about it- I sidestepped all the candy, but last night I dreamt that I ate a piece of chocolate- much like the "smoking" dreams I had when I quit 20 years ago!
That shows the power of sugar over me- it's like cigarettes were!
9 -
70 yo female 5’5”
SW: 129.4#
Intentions:
60 oz water/day💧
Strength training 5x/week 🏋️♀️ Calorie intake below maintenance (do not eat back exercise calories) 🥕
Move it 6/10 days 👣
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress
Day, Weight, Comment
3/27 128.8# 💧🏋️♀️🥕⚖️
3/28 128.6# 💧🏋️♀️🥕👣⚖️
3/29 128.8# 🏋️♀️🥕👣⚖️
3/30 128.8# 💧👣⚖️
3/31 128.8# 🏋️♀️🥕⚖️
4/1 129.2# 🏋️♀️🥕⚖️ I need to move it today.
“You can have results or excuses, but not both.” — Arnold Schwarzenegger
4/2
4/3
4/4
4/57 -
R255 -25th
RND 255 130.0lbs
We will be out of town 5 days this round. Active vacay & mindful of choices. (Beach walking 2x per day!)
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
Previous Daily Comments
**************************3/27 ⚖️130
Just want to report my 🎾 team won 🏆 our division yesterday and we are headed to state at the end of April. It’s just plain fun. I was EXHAUSTED after the match. As captain, it’s impossible to not be emotionally invested. Last night I was so hungry. Ate a burger with bacon & cheese. No bun. Scale approved this morn but will probably show up tomorrow. Crazy. Will drink tons of 💦 today. Sunrise walk now, then catch up with life today. Yes, will 🙆♀️🤸🏼📿🏋️♀️. Will do it all!
NSV: Since I went out of my regular eating patterns yesterday, I’ll follow up with plenty of water today. It’s a helpful habit.
3/28 Yesterday I got sidetracked - it was as if I had a worm in my brain devouring every rational thought. I had planned all of my workouts -and the moment I started thinking about my tennis team going to state, I didn’t stop thinking about it for 14 hours… THAT is an unhelpful habit!
Today- Headed out the door for my morning walk then a full day, preparing to head out of town before daybreak tomorrow!
3/29 ⚖️ forgot to weigh this morn. All ✅ except 🏋️♀️ yesterday. Too distracted again…. On the road @3:30am. Packed resistance bands and jump rope 📿… and HM. Will check in tomorrow just to read entries. ☦️
3/30 DNW zero movement except for stretching each time we stopped. 15 hours in the car -three hrs over due to accidents. Glad we are here safe. ✅ food & 💦! Today:BEACH WALK with DH side of family. Will be fun.
@ judefit congrats on your milestone! Keep it up!
3/31 DNW Happy Easter!
Yesterday: 16k steps. Beach time. Ate according to plan… Just a little more than usual - no desserts & lots of protein. Lots of 💦. Walked 3.5 miles this morning before everyone got up… We are headed to a Southern Lawn party later today … Will enjoy the food staying away from carbs & desert. Staying away from carbs and dessert is NBD anymore… If I see something, I absolutely must taste I will, but not planning on it …. Gorgeous day ahead of us. Sending ❤️ and hope.
4/1 DNW I tasted, tasted, tasted @ the lawn party. Will post a pic. Did not “over-eat” per se but ate more and differently than the healthy me. My meals are usually perfunctory. Not yesterday. Lamb and beef tenderloin. Brie. Brussel sprouts. I ate a few scrumptious bites of the most delicious scratch carrot cake and a few nibbles of dark chocolate/almonds. One piece of BREAD! Will definitely feel the difference today/tomorrow. Might be sick. Enough tasting for a good long while. Today: Charleston WTA tennis tournament & lots of walking & 💦.
4/2 DNW
4/3 DNW-drive home!
4/4 ⚖️
4/5 ⚖️
About Me & Health Journey
Spoiler @ end ⬇️
*************************
R255 Focus-Healthy & Fit:
1. Gain muscle lose fat 🏋️♀️- only DOING will ensure success. In it for the long-haul.
2. Continue “commitments” & reading/working “Habit Mechanic”. Important that my “to dos” become habit. Bringing book on vacay
3. Identify unhelpful habits and extinguish.
4. Jump rope before/after vacation.
5. Mindful & Grateful
R255 COMMITMENTS:
************************To do:
1. Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. NSVs - launch new helpful habits
9. MACROS: thru 4/15: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
About me, WOE & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24
“Fit & Healthy” - striving to continuously improve my strength for an active quality of life. Let’s go!7 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 221 at least once.
Round 255 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
3/27: 224.6
/logged mostly; floor exercises; 66 oz water/
DW Birthday today. I know my assignment. 😊 We will be married 45 years in August, but I have been celebrating her birthday for about 50, when we were both kids. Some form of Birthday lunch out, after group exercise. Her choice.
3/28: 224.6
3/29: 225.8
3/30: 225.2
/not logging well; some minimal exercise; dehydrated/
…and the scale shows it.
Sorry for not checking in, I have been preoccupied. DW birthday, Helped in kitchen for Upper Room service at church, entertained guests at home last night, meetings, blah blah blah. All excuses. 😊
Just caught up with your posts.
3/31: 225.6
/logged; exercised (mowed grass and yard work); 90 oz water/
All in all yesterday I did well except for one detail. DiGiornos rising crust frozen pizza for supper. We were both tired and wanted something easy as we watched UConn TROUNCE Illinois. (I was rooting for Illinois) Kiddos over today for Easter Dinner after church. Four generations involved. Double smoked spiral sliced ham on the menu. It involves application of maple syrup followed by spiced rub between each slice before going on the smoker. Meat candy essentially. Don’t expect to see a drop tomorrow.
3/26: 226.6
Starting weight on day before this round.
4/1: 225.8
/nope; nope; 66 oz water/
Considering the feast I had yesterday, this is not bad. Hoping to cleanse my habits this week.
Have I ever mentioned my real name is Elon Musk?
4/2:
4/3:
4/4:
4/5:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
Easter Lawn Party on Sullivan’s Island
12 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
SW RND 255 ~ 159.0
3/27 159.0
3/28 159.0
3/29 157.8
3/30 157.6
3/31 157.2
4/1 158.2
4/2
4/3
4/4
4/58 -
I’ve been MIA a few days but back at it!
I’m Shannon 👋🏻 34F and 5’5”
Goal for this round is 168.x
Ultimate goal is 145-150 by the end of July
Previous rounds:
254: 175-171 (4lb loss)
SW RND 255 (round 2 for me): 171.6
3/27: 171.6 / 1545 calories / 5.6k steps / no workout still sick 🤒
3/28: 169.6 / 2200ish calories / 6.5k steps / 40 min workout
3/29: 171.4
3/30 DNW
3/31 DNW
4/1 170.8
4/2
4/3
4/4
4/59 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8
Last weight
03/26 - 148.8
Round Goal: 147.x
Day, Weight, Comment
3/27 - 148.8
3/28 - 148.4
3/29 - 148.3
3/30 - 150.8
3/31 - 149.4
4/01 - 148.7 - Bouncing back down after a weekend of eating out. Friday night we had a spur of the moment dinner out after watching our Goddaughter's softball game. Saturday we ate out due to being out of town. Yesterday we went to Fam's for a crawfish boil. I did my monthly measurements (on time!) and have lost 1 1/2 inches since March 7th (almost forgot to measure in March). I lost 1/2 inch on each: waist (smallest part), belly pooch (just below belly button, largest part), and hips (widest part). This is exciting and very needed due to the slow scale progress. Just proof that I'm doing a body composition - gaining muscle while losing fat! Here's to more and more! Lots of posts to catch up on and a very busy day full of meetings so hopefully I can take a few mental breaks to see how everyone else is doing!
4/02
4/03
4/04
4/05
Previous Day's Comments3/27 - No change but that's okay. I started estimating my calorie intake (I didn't fully measure while meal prepping and I'm not weighing things when I eat, so just a rough estimate) to ensure I'm getting enough to fuel my body with the strength training but not so much that I'll be gaining fat. I'm very low on protein this week so I'm figuring out how to up protein in my meals for the next two weeks as well as snacks to add in. This weekend's grocery trip must get me through until at least the 12th of April due to the Eclipse (can't grocery shop the weekend of the 6th/7th as I'll be on call with the Fire Department). I'm still learning what works for me with meal prep (mix and match is going very well! Day 3 and I'm not yet dreading either meal) as well as what is needed to meet my goals. A work in progress still makes small steps forward!
3/28 - A little dip, for which I'm thankful. I found myself in a rut yesterday with meal planning to make my grocery list. I'll work on that after work today and hopefully come up with something that will work well without getting overly bored of certain foods and with being on-duty for the weekend (travels well/can be prepped head so I'm not called out in the middle of cooking). I'm rushing because I found out after I posted yesterday that HEB is closed Easter/Sunday and I'm out of town Saturday so I have to make a work lunch grocery run tomorrow instead. Due to leaving somewhat early Saturday, I'll also be running tomorrow for my cardio day/10k training. It'll be a busy one since I'm also going to be trying to finish a huge project tomorrow for work. Eek! This is a trial, but I can handle it with a proper mindset
3/29 - A small drop and that's okay. Very busy with both work and grocery shopping today. Today is the deadline and I'm close, but not there yet. Waiting on responses from vendors - one has holiday today so I won't get answers before my deadline. Ugh. Likely will be working late due to the grocery trip interrupting and the need to finish as much as I can without vendor responses. At least it is Friday! Baseball game out of town tomorrow so eating out most of the day - will do my best to stay active and eat responsibly given my options. No run this morning due to weather. It was very windy and, although it said no rain, looked like a downpour could happen any second. Dogs and I got rained on earlier this week on a walk when it said no rain so I didn't trust it. Depending on when we have to leave tomorrow, I'll try for a run in the morning, though it may be shorter due to schedule restrictions.
3/30 - DNP
3/31 - DNP
4/01
4/02
4/03
4/04
11 -
SW RND 228.7
Day, Weight, Comment
3/27
3/28
3/29
3/30
3/31 228.7
4/1 227.6
4/2
4/3
4/4
4/5
Stealing this
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
Xx230’s; 220's; 210's; 200's; 190's
7 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 255 137.5
3/27 – 137.5
3/28 - 136.5 Yesterday was a good day. Cleaned in preparation for the arrival of DGD#2 this evening.
3/29 - 136.0 DGD’s flight was delayed about 7 hours so I’m a bit sleep deprived. Today is DGD#3’s 21st birthday. Her mom woke her at 11:45 last night and took her for her first adult beverage and a chance to win at a slot machine.
3/30 - 134.0 I had 2 eggs for brunch and beef brisket for dinner. 3 sips of celebratory champagne at nail salon. DGD#2 spent the day and night with her cousins and aunt and uncle after the ladies got pedis and I got a mani.
3/31 - 134.0 Tried a place our daughter told us about that is owned by a friend of hers. All I ate all day were those 2 tacquitos.
4/1 - 136.0 Honey baked ham, 1/2 cup mashed potatoes and some roasted broccoli. I knew this was going to be a tough week with DGD#2 visiting and lots of eating out and didn’t even consider Easter. So I’m just hanging in there.6 -
Ash 37yrs/F
H - 5'6
HW - 156
LW - 90
Rnd SW - 122.2
Rnd GW - 120 or less
3/26 - 122.2
3/27 - 123.8 - ugh was disappointed
3/28 - 122.8
3/29 - 122
3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round.
3/31 - 122.2 - and I had McDonald's for lunch because someone at my work bought it 🫤 it was too filling and I felt gross. Had some feta cheese and kalamata olives as a snack later but that was it.
4/01 - 121.2! - well, that is surprising.. just hoping it continues!
4/02 -
4/03 -
4/04 -7 -
@Msnitmo7419
fried green tomatoes since childhood and will always over indulge, lol
congrats on the loss @desolate_angel !!6 -
1st Round 246 SW: 212.5 | Round 254 EW: 197.5
Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x
3/27 – 197.5 (IF 24 🏊🏾♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month)
3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps)
3/29 - 196.8 (Day of fasting, reflection, self focus and organization)
3/30 - 196.6 (Yoga, walking, HIIT ~ 10,028 steps)
3/31 - DNW (morning 🦾 afternoon walk, eve danceathon ~ 11070 cals 🔥17446 steps)
4/1 - 198.2
4/2 -
4/3 -
4/4 -
4/5 -
April 1st: Knew the extra carbs and alcohol would result in a bump today but okay about it as I exercised all weekend to offset. Would have been much worse without working out. Onwards!
earlier this round ...GOAL TRACKING
IF 24+ hrs (2-3x): ✔️
Net Carbs <60g (5x): 0 of 5
Swimming (6x): ✔️
HIIT (3x): ✅✅ ✅
Strength (4-5x): 2 of 5
Steps (7x): ✔️✔️✔️✔️
March 31st: Away from home but have exercise bands and plan to use them!! Definitely allowing myself a few indulgences today and tomorrow, but hoping staying within BMR keeps any gains to 1-2lbs. Not trying to leave onederland!!!
Have a great weekend all!
March 30th: A lot on my mind with no plans other than some much needed Good Friday fasting and reflection today. Happy Easter to those who celebrate! Have a blessed weekend filled with happiness and love.
March 28th: DNW ~ nothing to say
March 27th: was hoping for another drop, but happier there's no gain! @ lowest weight since 2018 and celebrating by upping the ante ~ increasing strength workouts and raising my minimum step count from 9 to 10K. Hoping to lose 2-3lbs and another 1-2 inches.7 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8).
Day, Weight, Comment
3/27 - 195
Happy new round! It’s a cold, wet, windy morning here, so I’m hoping to finish a cardigan I’m knitting. That’s exercise, right? 🤪 I’ve been knitting up a storm the past few months—can’t snack when knitting. Here’s a wrap I finished last week.
3/28 - 195
I seem to be stuck. But I’m listening to my body better and snacking a lot less, so all good. I finished my cardigan yesterday—here it is (I haven’t washed it yet). I’ll stop now with the knitting. 😊
3/29 - 195
It’s cold this morning but nice and sunny and it’s supposed to warm up. I’m hoping to get outside for a little start on garden cleanup and a nice walk this afternoon. Enjoy your day!
3/30 - 195
Stuckity stuck stuck! 😊 It’s a rain rain rainy day, so I’m going to my friend’s house to knit for a couple hours and have lunch—a good use for a rainy chilly day. Happy Saturday, all!
3/31 - 195
Charlie chased the Easter bunny out of the yard last night, so I don’t think we’ll be having any chocolate. 🤣 We’re actually eating pretty healthy since it’s just me and DH—he’s making a turkey breast, asparagus, and oven roasted potatoes for late lunch/early dinner, and I made French toast (I use thin-sliced Dave’s Good Seed, which makes delicious French toast, and use a little raspberry spread, no sweeteners—yummy). I’m hoping to get a walk in, but right now it’s cold and rainy. Anyway…Happy Easter to those who celebrate.
4/01 - DNW
My morning schedule got discombobulated and I didn’t feel like undressing to weigh in, so….
4/02 -
4/03 -
4/04 -
4/05 -
9 -
3/27–140.3
3/28–138.8
3/29–137.4
3/30–137.0
3/31–136.4
4/1–138.8–Ate and drank terribly yesterday, but today is a new day! Ready to drink a lot of water and count those calories 😁
6 -
SW RND 255: 244.8
Day, Weight, Comment
3/27 - 243.4 (Starting the round strong. I have a big multi course dinner out today. I will be mindful of what I eat before that event.)
3/28 - 243.6 (Enjoyed date night dinner out with my husband last night. Have a lunch out at work today. Just need to be wise about my choices.)
3/29 - 241.8 (Lowest I've been since I left for my Jamaica trip just over a month ago. Feels motivating to see it.)
3/30 - 245
3/31 - 244.6 (Happy Easter! A great long weekend here.)
4/1 - 245.4 (I got on the Peloton all three days this long weekend which felt great. I ate a few celebratory meals so I'm back on track today.)
4/2
4/3
4/4
4/56 -
I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)
RND 255
3/27 173.1 Good start to the round 🙂. Stayed on track with my goals and ate mostly healthy. One thing that I noticed I need to work on is I'm taking in (mainly drinking) too many artificial sugars. Need to cut back on those. Other than that for the most part I am proud of myself for the healthy habits I have stuck with.
3/28 173.9 Little gain today and I can tell in my stomach area, just in the way I feel. I was super hungry yesterday for dinner which doesn't happen that often anymore, but I definitely ate too much salt and had a brownie and a half 😅. No complaints though, as it was expected and I was over on calories. Also, not much sleep last night. Making sure to drink extra water today.
3/29 DNW Traveling
3/30 DNW Traveling
3/31 DNW Traveling
4/1 DNW I wish it wasn't so much harder to stick to the plan when traveling. Especially when visiting family. I did not want to weigh this morning because I didn't follow through with any of my goals over the weekend (and there was alcohol involved). I knew I was going to be discouraged if I weighed. Back on track today. Will try and catch up on all of your posts I missed ❤️.
** Edited to add my weight due to another challenge I started- 178.1 (after a glass of water and coffee)
4/2
4/3
4/4
4/5
6 -
Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024
Round 255
Mar 27 2024 ~ Apr 5 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW: 202.4
RG: 96ozs to 128ozs water
●•3/26-∆202.4●
▪︎Day1▪We•Mar 27 -¤DNW
(Tu•98gProt▪︎86gCarb▪︎112ozs water)
▪︎Day2▪Th•Mar 28-¤DNW
(We•91gProt▪︎65gCarb▪︎139ozs water)
▪︎Day3•Fr•Mar 29-¤203.7
(Th•95gProt▪︎43gCarb▪︎88ozs water)
▪︎Day4•Sa•Mar 30-¤DNW
(Fr•80gProt▪︎37gCarb▪︎96ozs water)
▪︎Day5•Su•Mar 31-¤DNW
(Sa•73gProt▪︎54gCarb▪︎64ozs water)
■Day6▪Mo•Apr 1- ¤204.8
(Su•74gProt▪︎50gCarb▪︎124ozs water) A little slack on water over the weekend.
▪︎Day7▪Tu•Apr 2-¤
(Mo•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪We•Apr 3 -¤
(Tu•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9▪Th•Apr 4 -¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Fr▪︎Apr 5-¤
(Th•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●Tue▪︎3/26•9p●
27▪︎1/Wed•1p-17.75hrs/7p/9p(1588)
28▪︎2/Thu•1p-16hrs/3p/7p(1568)
29▪︎3/Fri•12:30p-17.5hrs/6:30p(1315)
30▪︎4/Sat•1p-17.5hrs/9p(1266)
31▪︎5/Sun•3:30p-18.5hrs/8p(1066)
1▪︎6/Mon•
2▪︎7/•Tue•
3▪︎8/•Wed•
4▪︎9/•Thu•
●10/▪︎4/5-Fri●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- EW} Apr 6 20247 -
Round 255 (my 75th)
March 27, 2024 - April 05, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.5 pounds 03/26/24, EO Round 254)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
03/27: 136.2 - Jazzercise, yoga, light core/weights. I did end up snacking after 8pm, but under calories.
03/28: 136.2 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm
03/29: 136.0 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm.
03/30: 135.6 - No exercise, Kitchen closed at 8pm.
03/31: 136.2 - Walking. Kitchen closed at 8pm.
04/01: 135.6 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm
04/02: -
04/03: -
04/04: -
04/05: -
Total round weight loss/gain to date from EO last round: - 0.9 pounds9 -
Hi I’m Debbie
SW RND 255. 209.6
Goal 207
Day, Weight, Comment
3/27
3/28 209.6. I have taken over a year off from this group. It was a tough year, my DH passed 3/9/23, I had a total knee replacement, my special needs daughter had a kidney stone and then a blood clot and several other medical issues for various family members. The house needed work from hail damage and several other problems. Needless to say I was not very focused on me or my health. Trying to figure out this new me and get healthier one day at a time.
3/29 206.6 Well that's a great loss but I have to do my 10 year colonoscopy today.
Liquid diet all day yesterday and the prep last night. Maybe this will be the beginning of something positive.
3/30 210 Must have been all that salt water prep.
3/31 210.4 We celebrated Easter and obviously overate.
4/1 210 Well it is down but I won't be too happy with that. I'm still way over where I have been. It's okay though and I'm working on it.
4/2
4/3
4/4
4/58 -
Female 61 5’5”
SW RND 255 - 160.2
Day, Weight, Comment
3/27 159.4
3/28 158.8
3/29 158.6
3/30 159.4 Mexican - gotta love it!
3/31 161.8.
4/1 162.4 😳
4/2
4/3
4/4
4/57 -
Round 255
March 27 – April 5, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
SW: 127.8
Day/Weight/Comment
3/27 – 126.4 Lots went on in the round that I missed, but I will not bore you all. Glad I am back!
Handled DH’s 63rd birthday well, yesterday. Glad to see the scale agreed. The prior two days, I had eaten appropriate calories but had gained each of those days. Yesterday, similar calories, but weight came back down. I know if I were not tracking, I would be tempted to tailspin due to seeing those “ups”.
The “boys” (my cats) are still getting weighed regularly. If you see in my history, Harry was dropping weight (not eating and vomiting) and spent a bunch at the vet. Anyhow, I’ve got that turned around. My goal was 11.25 lbs. I overshot now with him and am now watching that he does not go higher. Han Solo, my rescue that was found at 7 lb, I always have to watch his weight. Grateful for microchipped pet feeders.
3/28 – 126.4 Had a basic day. Tracked everything, but I am not pushing myself for losses, even though I would love one or two more pounds off. The good thing is that I living well, though tracking, and for the most part and am staying steady.
3/29 – 125.8 I think I need to eat corn more often. :P It is the only thing different the past couple days. But I’ll take it!
3/30 – 125.0 Movement has been slow, but this is my best number since my father’s death in October.I am glad that in the aftermath (which is still going on) that I did not tailspin!
3/31 – 124.8 Nice to see, especially today since I don’t think I will track accurately today. I’ll worry about it tomorrow.
4/1 – 126.6 totally expected. Did not track yesterday, and digestive system is not up to par.
4/2 –
4/3 –
4/4 –
4/5 –
7
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