Just Give Me 10 Days Round 255

Krysless2 · April 5

Pw: 171.2
Fri 04/05: 170.4;-.8lbs
~ Still going down! Day 4 - No alcohol✅ Husband not drinking makes this goal much easier!
~ Big change I noticed: halfway through the round I started tracking during the day, I usually wait until the night and track at the end when the days over
UAC(UltimteAcctibiltyChall)
= Log / UnderCals / Exercise
❌✔️❌❌ ❌✔️✔️✔️✔️✔️
Yes Days: 6 out of 10

Stayed Below SW 173 ✅=Yes 🛑=No
(Wed > > > > > > > > Next Fri)
🛑🛑🛑🛑🛑🛑🛑🛑✅✅

*MiniGoal: Under 171DONE✅
Prev Days(”..On 2nd thought..” in color):

Thu 04/04✅171.2;-2lbs
~ Still going down! Woohoo; Day 3 - No alcohol✅
~ **Update on Jim(hubby): he made an appointment with the gastroenterologist for tomorrow. As I previously mentioned, yesterday he woke up feeling better but halfway thru the day he came home with the runs (sorry for the graphics but I feel when I share with friends I start to get advice or tips from those that might have experienced something similar). He did end the night on a good note but didn’t eat much.
I have a feeling he has an ulcer as he was throwing up our dinner two weeks prior the night he came home from Cancun. That lasted about two days but we brushed it off as food poisoning. We went through this with our daughter last year, 17 at the time, although her symptoms were slightly different. By the time we caught hers she was losing blood and her hemoglobin levels were at a 3. Hers was disguised by INTENSE back pain and she just wasn’t feeling right.. lethargic and because she always had a lack of appetite we never thought that was the issue. The pediatrician kept sending us home with ibuprofen but the last time she went she noticed that the beds of her eyes were pale. So finally they did bloodwork and then called us on the 4th of July to rush us to the ER. Due to the severity of the ulcer doctors predicted things were gradually getting worse for a long while. Anyway, as she and I measured her situation next to her dads, we recalled there was some nausea mixed in there and she would dry heave towards the end of that time line. (no runs or extreme throwing up though).
We will find out more tomorrow, hopefully this will not lead to another trip to the ER and I pray it is just a bug he’s getting over!
Wed 04/03🛑173.2;-2.1lbs
~ Been logging and weighing but haven’t popped into the community in a few days. My weight has really been inflated since Sunday’s family gathering. I’ve been working towards getting that back down.
~ I hurt my knee ‘somewheres’ (been watching a lot of New Jersey housewives so my grammar might reflect that; might even go make a sang-wich later so I can get an eyeroll from hubby when I make my sang-wich 😂) Anyway, I’ve been circulating hot and cold compress over the last two days so been lacking in the steps arena.
~ Speaking of hubby, he has been throwing up since Sunday. We thought food poison originally but it’s lasted too long. Finally he woke up today feeling better. No other symptoms just stomach nauseous and throwing up any time he ate. Strange. But I’m glad it’s over now! **Update: he woke up this morning bragging he lost 7 lbs lol!
~ Hope all ‘yous’ been ‘doin-alrigh’! 😀
~ Still going down! Day 2 - No alcohol✅
Tue 04/02🛑175.3;-1lbs
~ coming back down! One day- no alcohol✅
Mon 04/01🛑176.3;+2lbs
~ Two days of debauchery😞 looks like I pranked myself on April Fool’s Day! Blaahhk!
Sun 03/31🛑174.3;+.7lbs
~ Everything goes down hill(diet-wise) when my uncle and his wife come over and go hot-tubbing. In my mind they are professional drinkers and socializers and just all around a fun couple. But that does equal disaster for me when it comes to my healthy living plans. Thinking about my plans for Easter today and trying not to eat right now as I’m having post-drinking cravings. <<gulping down 40 oz water💦>> that’s better!!
~ My grandmother went into the ER night before last for what we now know as a partial bowel blockage. Praying for her and hope that she’ll be released in time for Easter. She’s the most beautiful soul I have ever known. And her family will truly miss her if she’s not here on one of her most favorite Christian holidays.
Sat 03/30🛑173.6;-0bs
~ chugging along Everything went down hill when my uncle and wife come over and go hot-tubbing with us. They’re professional drinkers.
Fri 03/29🛑173.6;-2bs
~ Well I almost made it through my 24-hr fast .. until about 10 pm 🫤 oh well. It was difficult but an espresso shot and Polar orange-vanilla seltzer waters helped a lot! Thank you ALL who gave tips, that really helped me!!
Thu 03/28🛑175.6;+.2lbs
~ I’m calling yesterday a binge-recovery-day and I’m still struggling internally with the why’s and the how’s of Tuesday’s plight to self sabotage in a 2 hour period 😑
~ Will be doing a 24 hour fast with little to no preparation. But I’m just going to not eat and drink water. If anyone can provide any other tips I would greatly appreciate it!
Wed 03/27🛑175.4;+1.4lbs
~ I don’t want to talk about it🙄I ate at night when everyone went to bed in a sneaky type of way. I tried to recover today but my mind is still reeling over what I did and how I did it. Thinking about doing a 24 hr fast but I’ve never done it before.
SW 03/26✅173;-0lbs
~ My plan is to eliminate drinking alcohol on a nightly basis
[/i]Plan to keep working on this every day

Sweetzyd · April 5

@reshii_devi thank you so much, I am feeling better already! And Yay you for a great round! @Chapter_3 of course! We are so hard on ourselves sometimes ❤️❤️

cpanus · April 6

Thank you, @musicsax !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
03/26 - 147.6 at 7:20 a.m. ...cleaned house
Day/Weight/Comment
03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
03/28 - 147.0 at 8:45 a.m. ...zero
03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
03/30 - 147.3 at 8:00 a.m. ...had our carpets cleaned...picked up lots of toys and stuff
03/31 - 149.7 at 7:30 a.m. ...6.10 miles in 123 mins past the ruins and back
04/01 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
04/02 - 150.7 at 8:30 a.m. ...5.27 miles in 104 mins
04/03 - 148.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 -
Good luck everyone!
Chris

jedaschultz · April 6

Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 - Round 254 skipped, husband ill and passed away

SW RND 255. 209.6
Goal 207

Day, Weight, Comment
3/27

3/28 209.6. I have taken over a year off from this group. It was a tough year, my DH passed 3/9/23, I had a total knee replacement, my special needs daughter had a kidney stone and then a blood clot and several other medical issues for various family members. The house needed work from hail damage and several other problems. Needless to say I was not very focused on me or my health. Trying to figure out this new me and get healthier one day at a time.

3/29 206.6 Well that's a great loss but I have to do my 10 year colonoscopy today.

Liquid diet all day yesterday and the prep last night. Maybe this will be the beginning of something positive.

3/30 210 Must have been all that salt water prep.

3/31 210.4 We celebrated Easter and obviously overate.

4/1 210 Well it is down but I won't be too happy with that. I'm still way over where I have been. It's okay though and I'm working on it.

4/2 209.6 I’ll take that and be quite happy. Focused on losing as much as I can by July 15, I’m having my left knee replaced. On July 19 of last year I had the right knee replaced. A little bit at a time will get me there.

4/3 208.8 I’m very pleased with this loss and I hope to keep it up. Discipline, discipline, discipline!! Watching closely what I put in my mouth.

4/4 207.4 Yay!! I’ve been very strict with staying slightly under my calorie goal. No eating a little piece of chocolate or a handful of pretzels. I’m keeping my eye on being lighter for that knee surgery in July.

4/5 207 I hit my round goal!! I didn’t think I could do it. Now to keep it down. Traveling to my mom’s for the weekend, she always has plenty of temptations around .

Msnitmo7419 · April 6

desolate_angel · April 6

HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)

END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)

END WT RND 254 163 (73.9 kg)

3/27- 162.7 Trend is still going down despite being up/relatively flat the last round. Turkey tacos for dinner tonight.
3/28- 163.2 Staying on track and trusting the process.
3/29- 163.3 Went 250 calories over because I got confused adding up lunch calories. Drank plenty of water today which I haven't been doing lately.
3/30- 161.6 New low. Within calories today but didn't drink enough water. I need to work on filling up and using a water bottle.
3/31- 160.7 (72.9 kg) Another whoosh, possibly due to TOM. I'm 5.6 pounds (2.5 kilos) from the lowest I've been in 4 years and it's a bit exciting. Drank more water today too.
4/1- 162.1 Trend weight is still going down. I really enjoy using Libra. I would upload a picture but apparently the app on Android doesn't support that.
4/2- 162.4
4/3- 161.6
4/4- 161 even. Tomorrow is bowling with coworkers and enjoying some bowling alley food.
4/5- 161 Teeth still hurt from braces adjustment so I didn't indulge as much as planned tonight. Probably a good thing since I have lunch out with family tomorrow and vacation coming up next week.

Start weight RND 255 163 (73.9 kg)
End weight RND 255 161 (73 kg)
Total loss this round: 2 pounds (.9 kg)

pettycoatjunction · April 6

How are we hitting April already? Since I played catchup last round from too many social shenanigans, my goal this round is simply to weigh less in 10 days. My hope is to see a 130 in this endeavor! Come on folks… summer is coming. We can do this!!!

SW RND 255. 131.6

Day, Weight, Comment

3/27. 133.9. Wait!!!! What????
3/28. 131.7
3/29. 132.4
3/30. 132.2
3/31. 131.8
4/1. 130.8. And that’s no April Fool’s!
4/2. 130.9
4/3. 131.9
4/4. 131.7. How is tomorrow 10. Days already? This round flew by!
4/5. 133.1. Yikes!

I did make it down to the 130’s a couple of times, so there is definitely hope that I can hit a goal of 125-127. But life happens, and it definitely happened a few times this round, so I am thrilled with this ending weight.

SModa61 · April 6

Round 255
March 27 – April 5, 2024

62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz

SW: 127.8

Day/Weight/Comment

3/27 – 126.4 Lots went on in the round that I missed, but I will not bore you all. Glad I am back!

Handled DH’s 63rd birthday well, yesterday. Glad to see the scale agreed. The prior two days, I had eaten appropriate calories but had gained each of those days. Yesterday, similar calories, but weight came back down. I know if I were not tracking, I would be tempted to tailspin due to seeing those “ups”.

The “boys” (my cats) are still getting weighed regularly. If you see in my history, Harry was dropping weight (not eating and vomiting) and spent a bunch at the vet. Anyhow, I’ve got that turned around. My goal was 11.25 lbs. I overshot now with him and am now watching that he does not go higher. Han Solo, my rescue that was found at 7 lb, I always have to watch his weight. Grateful for microchipped pet feeders.

3/28 – 126.4 Had a basic day. Tracked everything, but I am not pushing myself for losses, even though I would love one or two more pounds off. The good thing is that I living well, though tracking, and for the most part and am staying steady.

3/29 – 125.8 I think I need to eat corn more often. :P It is the only thing different the past couple days. But I’ll take it!

3/30 – 125.0 Movement has been slow, but this is my best number since my father’s death in October.I am glad that in the aftermath (which is still going on) that I did not tailspin!

3/31 – 124.8 Nice to see, especially today since I don’t think I will track accurately today. I’ll worry about it tomorrow.

4/1 – 126.6 totally expected. Did not track yesterday, and digestive system is not up to par.

4/2 – 126.2 day was not tracked, and too many easter candies, but obviously better than easter itself

4/3 – hmmmmm did I miss the scale? Something is off?

4/4 – ate breakfast without thinking and forgot the scale. Will see what tomorrow brings

4/5 – 127.4

apriljoy1174 · April 6

Day, Weight, Comment
3/27–140.3
3/28–138.8
3/29–137.4
3/30–137.0
3/31–136.4
4/1–138.8
4/2–137.3
4/3–x
4/4–x
4/5– 138.8
1.5 pound loss
Considering the husband and I did a mini beach vacation and both ate a lot of fudge and counted nothing except waves, I guess I’m proud of my first 10 day challenge. Seeing the numbers day after day is motivating to me, and weighing first thing each morning mentally reminded me that I really want to get back into that old pair of jeans I love so much, so I gotta make it happen. Ready for the next 10!

tiabirdie56 · April 6

reshii_devi wrote: »

hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable difference. Working on finding the balance of getting into deeper ketosis without losing muscle, weakening my bones or raising cholesterol with too much fat.

@reshii_devi, my first time on Keto I lost 89lbs. I can definitely check, but I don't think I had many days at or below 20g carbs. My high limit was 75-100 grams, but mostly I kept at 25-60 grams of carbs. In reality that could gave been 40-75grams of carbs, because I subtracted the fiber. I think everyone has a carb threshold.

reshii_devi · April 6

tiabirdie56 wrote: »

reshii_devi wrote: »

hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable difference. Working on finding the balance of getting into deeper ketosis without losing muscle, weakening my bones or raising cholesterol with too much fat.

@reshii_devi, my first time on Keto I lost 89lbs. I can definitely check, but I don't think I had many days at or below 20g carbs. My high limit was 75-100 grams, but mostly I kept at 25-60 grams of carbs. In reality that could gave been 40-75grams of carbs, because I subtracted the fiber. I think everyone has a carb threshold.

@tiabirdie56 that's very helpful Tia, thanks! I've lowered it to <50 grams but will definitely keep all of that in mind. Happy Saturday!

itladyee · April 6

Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!

Thank you, QuiltingJaine, for keeping us focused in 2024!
@musicsax for getting us ready for round 255!
So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽

Same goals... just need 100% execution! I totally tanked the last round and compare to last year...it must be this time of year. I was starting to get excited because the weather was nicer and I could get outside....then it got cold again and snowed!

I need to revisit and implement some basics that I kick to the curb last round. It's not like I don't know what to do...just need to do it

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 220 as of 3/27/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 (9) SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 (9) SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1

Goal Weight

Goal Weight #1 213 Achieved on: 3/31/2024

Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳

SW: 220 end of round 254
Dates = Weight ; Comments regarding prior day.

3/27 ~ 219.0
3/28 ~ 219.2 Something happened Tue night that felt like food poisoning...but I didn't have anything to eat that was suspect, but I felt horrible. Stayed home yesterday, no work out just rested. Didn't get my water in either. Working from home today, still resting (no workout) but will get at least 64 ounces of water in and get some planning done for the rest of the round.
3/29 218.4 Continued to take it easy yesterday. Today, almost back to normal.
3/30 ~ 218.4
3/31 ~ 218.4 Worked out Friday and Saturday. Was going to make up one of the days I missed today but decided to enjoy the day. Might go for a walk later if it's not raining. Planned an entire month of meals so I'm ready for April!
4/1 221.0 Easter residual. Not terribly bad but lots of sodium.
4/2 221.0. Need those 3 perfect days! Lots of water the past couple of days. Lots for me

4/3 218.2

4/4 DNW up early (4am) to take husband for hernia surgery. Not sure if I will get my workout in today.
4/5 219.4 - No workout on Thursday and poor planning on my part. They said the surgery would only take 30 minutes, but I forgot about all the prep time before and recovery afterward, and I didn't plan my nutrition or water properly. So that's the tale of the scale. Time for the next round!

@reshii_devi ~ thanks for asking. Yes, he was in a lot of pain when he came home on Thursday. He still has some pain but he's up and moving around so that's all good stuff!

tiabirdie56 · April 6

@itladyee, I'm sorry. I forgot that you said your husband was having surgery. I hope his recovery time is quick.❤️

itladyee · April 6

tiabirdie56 wrote: »

@itladyee, I'm sorry. I forgot that you said your husband was having surgery. I hope his recovery time is quick.❤️

Thank you!!

cpanus · April 8

Thank you, @musicsax !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
03/26 - 147.6 at 7:20 a.m. ...cleaned house
Day/Weight/Comment
03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
03/28 - 147.0 at 8:45 a.m. ...zero
03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
03/30 - 147.3 at 8:00 a.m. ...had our carpets cleaned...picked up lots of toys and stuff
03/31 - 149.7 at 7:30 a.m. ...6.10 miles in 123 mins past the ruins and back
04/01 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
04/02 - 150.7 at 8:30 a.m. ...5.27 miles in 104 mins
04/03 - 148.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Good luck everyone!
Chris

Just Give Me 10 Days Round 255

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