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I’ll look into linking them. Thank you. Mainly I just wanted to decide if I should log active or total calories? I think active makes sense because they’re the above and beyond calories burned, that were earned due to exercise. Regarding food- I definitely eat at a calorie deficit as I’m still in a weight loss phase. I…
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Thank you. Just did my 1st outdoor run in 20 years yesterday and going for round 2 today.
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Definitely log before you consume. It’s tedious but not horrible and you’ll get instant metrics. I just lost 110 pounds and am trying to work through another plateau on my way to 125. For me, the key was patience in changing my lifestyle. This plateau doesn’t bother me a lot because I know I’ve changed my lifestyle and…
