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Logging calories
Question for those of you who use an Apple Watch. The watch logs active and total calories burned during a workout. I’ve just been logging my active calories in the MyFitnessPal App. I allow MFP to give me calorie credit for workouts. Am I doing this correctly or should I log total calories? Thanks, Jason
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Hello MFP members
I’m new here but I began my lifestyle change just over a year ago. I’ve lost 110 pounds so far and have put on skeletal muscle mass. Recently I found out I have Rheumatoid Arthritis which is one of the reasons I joined. Another is that it’s so helpful to use the app, in organizing my daily intake and exercise, with respect…
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New Guy here
Hello, I just wanted to introduce myself. I’m Jason and have recently lost 110 pounds. During that process I have also gained a lot of muscle mass. I’m nearing my weight loss goal and have been stuck for a while. That’s why I downloaded my fitnesss pal, so that I can become more conscious of what I’m consuming. Anywho-have…
