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Soo, I've not been checking in *buuuut* I tracked every day. Stats: weight: 63.8 kg (-1.2 from last week) food log: checked every day! training: 1/6. steps: avg 5/10K sleep: avg 6/8 hrs clearly, I can optimize on the sleep and training. Also clear that I can up the kcal by some 150-250 on training days without fearing a…
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Day three of logging for me: Sleep: 7.5 hrs Weight: 64.5 kg Training log: check Step goal: 9K/10 Food log: check
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Day two of logging for me: Sleep: 9.4 hrs Weight: 65 kg Training log: check Step goal: 7K/10 Food log: check
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Hey! First of all, thanks to everyone on the group. I can already see this is the exact thing I needed 💚. Much better than bumbling around all alone. Day one of logging for me: Sleep: 5.5 hrs Weight: 65 kg Training log: check Step goal: 10K - aim to get a bunch of that in over a lunchtime walk. Food log: check I used to…
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Hello Everyone! I'm joining because I need some peer pressure to track on the daily, and not become OCD over daily weigh-ins, which ultimately are very helpful but can set me off all on my own. I'm also adding "train 6/7" on this tracker for accountability. If anyone on here by chance feels like having an online training…
