❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️

zukppi75 · February 3

@ozdeelite What a beautiful dog!

deepwoodslady · February 3

judefit1 wrote: »

@deepwoodslady Hi! Funny you should ask about protein intake- I saw a registered nutritionist on Wed of this week and she calculated my recommended protein at about .5 grams/lb based on moderately active exercise. However, it depends on your particulars, so you can calculate it, anywhere from .36 minimum. Seems like .4-.6 grams per lb is a safe range. There' a good article in health.Harvard.edu on just this subject.

@judefit1 Thanks for the info. 182 pounds x .5 equals 91 so I am assuming that 91 grams is a safe middle of the range. I hope I am doing that math in the correct form.

I will find the article. Thanks for passing it along.

deepwoodslady · February 3

My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

This Challenge Starting Weight (from Jan 31): 181.6
Goal: 177.6 (Four lb Loss)
Actual Ending Weight: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

02/01-183.4-(Trend Weight 183.0)-

02/02-181.8-(Trend Weight 182.8)- Today is my typical late weigh-in for Friday. No TMI x 3 so that is a little worrisome. It was a good day yesterday. I stuck to my diet plan and did a moderate amount of exercise. I was in bed by midnight so I could get up for the school bus with DGS today. Midnight is much earlier than usual for me. That really kept me from the super late night snacking. Maybe I should get in bed earlier more often although that means giving up my “me” time. I’m a Netflix junkie. I tried weighing on my old scale today which I thought was broken. I kept it just in case it was a moisture thing etc. I moved it around in several places and the weight and fat % was consistent. It puts me at about 1.5 lbs. less than this new one. Which one do I believe? Of course, I want to believe the old one! For now, I will stick to this new one since I’ve already paid for it. But it made this beautiful sunny winter day in Michigan seem a little brighter today than I thought was possible. Happy Groundhog’s Day! It is reported that he did not see his shadow indicating an early spring. That never happens in my neck of the woods. Our last snowfall is usually in early May.

02/03-182.6-(Trend Weight 182.8)- There was something in the house that was haunting me. It’s gone now. Up 0.8 today. I will be making soup for dinner. Homemade chicken noodle so there will be pasta. I will try to make the rest of the day accommodate that.

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jimmydr5 · February 3

Hello, I’m Jimmy.
I’m 40, 5’10”

My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet

Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
I know tomorrow the weight is going to up and drop on me like a bomb. But I will be back. I knew this might happen on weekend. I enjoyed my day. So no regrets. 🥰😂

HappyHiker24 · February 3

Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.

My goals for February:
- Lose 4-8 pounds
- Calorie deficit most days
- Physical therapy or light workout most days

Feb 1: 206.9 (PT & calorie deficit)
Feb 2: 206.8 (calorie deficit)
Feb 3: 206.6

stormywxs288 · February 3

I've been lingering around this weight for some time now. I want to get below 175 and stay there through and past the Superbowl and Valentine's Day. I need to put some negative pounds in the bank so I can spend them on chocolate and party snacks I don't have the discipline to stay away from. Ha! I wonder what Taylor Swift would do????? 💕🏈

Feb 1: 177.0
Feb 2: 176.2
Feb 3: 176.0

Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal

BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

ozdeelite · February 4

Weight is fluctuating a fair bit so far this month but no huge gains. It’s very hot here in inland Australia and it’s hard to eat early so eating too late and chugging water like a fish. I might have a lazy day because my whole body is really sore and feet swelling with the heat.

Start weight in October - 114.7

Start weight February 109kg

1: 109 🌟
2: 109.7
3: 109.5 🌟
4: 109.6
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StirredIntention · February 4

Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss:

❤️💌FEBRUARY❤️💌
1: 🥙🧶💧excited to start a new month!
2: 🥙🧶💧
3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
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sammcc7907 · February 4

Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am back for a second month and need to buckle down

Starting weight - 85kg (eek) - 187lbs ( 8/1/24)
Goal weight - 65kg - 143lbs
January loss 1.2kg - 2.6lbs

😎 FEBRUARY 😎
Feb 1 - 84kg - not the best start as went up in weight. Working through a triggering health scare for my daughter and we don’t get results until Tuesday. Needless to say, I ate and drank my emotions last night. Will go for a beach walk with hubby after work today.
Feb 2 - 83:7kg - no walk and over my calories. Will continue to log
Feb 3 - 83.7kg - 9km walk with hubby and lunch at a winery with friends I haven’t seen in months. Think I did ok calorie wise but it is definitely a slow start to the month
Feb 4 - 83.6kg - 9km beach walk.

Rh1aB1a · February 4

FEBRUARY

SW-159.4lb
GW-157lb
UGW-145lb

1. 159.4

2. 159.0

3. 159.6

4. 160.2

Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!

iLive2Walk · February 4

Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

My Goals for February

⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water

👣 📝 🥗 💪 🧘‍♀️ 💦

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8

January Ending Weight 159.8

Feb 1: DNW 📝 💦
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.

andreajlnhe · February 4

Hi All!!!

So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.

Original starting weight: 160 lbs
Goal for February: 124.0 lbs

February 1: 126.8 💗 I logged
February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
February 3: 128.2 💗 I logged
February 4: 127.8
February 5:
February 6:

judefit1 · February 4

Jude, 66 YO, 5' 2". looking to change my relationship to food to one that's healthy and sustainable.

February goals:
* pay attention to my nutrition to make sure I'm eating the correct calories and nutrients
* continue to weigh/track/log as I did in January- it's working well for me

SW: 138.6
GW: 136ish

week 1:
2/1: 138.6
2/2: 139.2
2/3: 138.6
2/4: 138.6
2/5:
2/6:
2/7:

sands4 · February 4

Goals for the month
Get close to 150
Sticking with the 300 day yoga challenge that start’s February 01

❤️FEBRUARY ❤️
SW- 158.2
GW- 145-149
UGW-

02/01 158.2
02/02 DNW
02/03 DNW
02/04 158.4

stormywxs288 · February 4

In addition to weighing each morning, I've been taking my Blood Pressure. I've been doing this since Sep 2023. My BP seems to drop as my weight does. Also, my bowling average seems to go up and I play better pickleball and softball as I lose weight. Ha! 🏓🥎🎳💓

Feb 1: 177.0
Feb 2: 176.2
Feb 3: 176.0
Feb 4: 175.2

Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal

BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater

annieb45 · February 4

🩷 February🩷

SW: 167
CW 1425
GW: 125

2/1 - 142.5
2/2 - 141.9
2/3 - 141.3
2/4 - 141.1

superkenku · February 4

Hello Everyone!

I'm joining because I need some peer pressure to track on the daily, and not become OCD over daily weigh-ins, which ultimately are very helpful but can set me off all on my own.

I'm also adding "train 6/7" on this tracker for accountability. If anyone on here by chance feels like having an online training buddy, I would be super happy to ping PRs back and forth.

Best of grit to everyone,

Kim

HappyHiker24 · February 4

Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.

My goals for February:
- Lose 4-8 pounds
- Calorie deficit most days
- Physical therapy or light workout most days

Feb 1: 206.9 (PT & calorie deficit)
Feb 2: 206.8 (calorie deficit)
Feb 3: 206.6 (calorie deficit)
Feb 4: 206.0

HappyHiker24 · February 4

@iLive2Walk Your trip sounds lovely!

jm216 · February 4

Happy February!

Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

January Weight Lost: 2.9 pounds

My goals for February:
⚖️Weigh- in daily
📝Log daily... this is the hardest for me!
💊Continue taking daily vitamins and supplements
🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.

Starting weight February 1st:
February 1: 201.3 👍
February 2. 201.5
February 3: 203
February 4: 203.2 must get back to salads!

Jill🥰

jimmydr5 · February 4

Hello, I’m Jimmy.
I’m 40, 5’10”

My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet

Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
Feb 4: 85.5❌✅✅❌

cortner1195 · February 4

Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane

My goals for February :
⚖️Weigh- in daily
📝Log daily, MFP and bullet journal
🙆‍♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
Get back down to under 200 pounds

Starting weight 2/1 ⚖️ 214.8
2/2 ⚖️ 215.6. ✍️ way over calories for the day. Logged it all. Putting my food in the diary this morning helped lift the weight off my shoulders and start today fresh. The popcorn probably ∆ my weight today.
2/3 ⚖️ 216.1 logged my food. Feeling pretty defeated today✍️ good logged
2/4 ⚖️ 215.1 lbs. Decreased my daily calorie parameters, and shut off calorie adjustment for exercise. ✍️ Food log and journal up to date

ozdeelite · February 4

Start 109 kg

5: 109.2kg
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deepwoodslady · February 5

My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

This Challenge Starting Weight (from Jan 31): 181.6
Goal: 177.6 (Four lb Loss)
Actual Ending Weight: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

02/01-183.4-(Trend Weight 183.0)-

02/02-181.8-(Trend Weight 182.8)-

02/03-182.6-(Trend Weight 182.8)- There was something in the house that was haunting me. It’s gone now. Up 0.8 today. I will be making soup for dinner. Homemade chicken noodle so there will be pasta. I will try to make the rest of the day accommodate that.

02/04-DNW-(Trend Weight DNW)- I was awoken this morning by a surprise visitor so I didn’t remember to take my scale into the bathroom to weigh. It is likely that the scale is up due to the homemade chicken noodle soup and fluid retention from yesterday. It usually happens after I make that pasta-rich soup. I had more for lunch today since I had plenty to offer my visitor. I’ve been pushing water all day which I may also retain temporarily but is much needed to flush away the sodium eventually. I hope you all have been enjoying your Sunday wherever you are. Here in northern Michigan it hit the upper 40’s and was sunny and unusually warm and wonderful for an early February!

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StirredIntention · February 5

niinakimstaub wrote: »

Hello Everyone!

I'm joining because I need some peer pressure to track on the daily, and not become OCD over daily weigh-ins, which ultimately are very helpful but can set me off all on my own.

I'm also adding "train 6/7" on this tracker for accountability. If anyone on here by chance feels like having an online training buddy, I would be super happy to ping PRs back and forth.

Best of grit to everyone,

Kim

I'm going to start wishing everyone "good grit" instead of "good luck" ❤️

StirredIntention · February 5

Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1

❤️💌FEBRUARY❤️💌
1: 🥙🧶💧excited to start a new month!
2: 🥙🧶💧
3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
4: 🥙🧶💧🏃‍♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
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superkenku · February 5

Hey!
First of all, thanks to everyone on the group. I can already see this is the exact thing I needed 💚. Much better than bumbling around all alone.

Day one of logging for me:
Sleep: 5.5 hrs
Weight: 65 kg
Training log: check
Step goal: 10K - aim to get a bunch of that in over a lunchtime walk.
Food log: check

I used to have a home gym that got dismantled temporarily due to a small person in the house. I dithered around for 19 months now and finally found a source for a dumbbells/body weight only training regime that I actually like. Here's to completing 6 weeks of that.

My food log goal: get within 80% of my weekly macro targets on protein, otherwise stay within kcal limit suggested. I also dusted off my "lego" kit for food - 200gr veggies, 120-150gr protein, 30-50gr starch, 5-10 gr added fat per meal. That is easy enough to remember and lands me close to my daily targets, leaving room for a snack or two, which I aim to keep in the protein+veggie corner of things.

sammcc7907 · February 5

Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am back for a second month and need to buckle down

Starting weight - 85kg (eek) - 187lbs ( 8/1/24)
Goal weight - 65kg - 143lbs
January loss 1.2kg - 2.6lbs

😎 FEBRUARY 😎
Feb 1 - 84kg - not the best start as went up in weight. Working through a triggering health scare for my daughter and we don’t get results until Tuesday. Needless to say, I ate and drank my emotions last night. Will go for a beach walk with hubby after work today.
Feb 2 - 83:7kg - no walk and over my calories. Will continue to log
Feb 3 - 83.7kg - 9km walk with hubby and lunch at a winery with friends I haven’t seen in months. Think I did ok calorie wise but it is definitely a slow start to the month
Feb 4 - 83.6kg - 9km beach walk.
Feb 5 - 83.5kg - 9km incline walk - 3 yrs ago I joined this group and then my husband got throat cancer. Not a good time to try to diet 🙃. He is good now. So I joined again. A week ago my daughter presented with the same symptoms. We are off to get some results tomorrow ❤️. Still not a good time to diet but I am going to try, if only because that is something I can control

Rh1aB1a · February 5

FEBRUARY

SW-159.4lb
GW-157lb
UGW-145lb

1. 159.4

2. 159.0

3. 159.6

4. 160.2

Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
5. 159.8

iLive2Walk · February 5

Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

My Goals for February

⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water

👣 📝 🥗 💪 🧘‍♀️ 💦

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8

January Ending Weight 159.8

Feb 1: DNW 📝 💦
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!

❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️

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