❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️

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  • jm216
    jm216 Posts: 3,755 Member
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    Happy February! <3
    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    January Weight Lost: 2.9 pounds

    My goals for February:
    ⚖️Weigh- in daily
    📝Log daily... this is the hardest for me!
    💊Continue taking daily vitamins and supplements
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight February 1st:
    February 1: 201.3 👍
    February 2. 201.5
    February 3: 203
    February 4: 203.2 must get back to salads!
    February 5: 202.9 stocked up on salads and ready to go.
    February 6: 203.3 Movie date night with my hubby last night. :smiley:

    Jill🥰
  • deepwoodslady
    deepwoodslady Posts: 10,970 Member
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    sammcc7907 wrote: »
    Feb 5 - 83.5kg - 9km incline walk - 3 yrs ago I joined this group and then my husband got throat cancer. Not a good time to try to diet 🙃. He is good now. So I joined again. A week ago my daughter presented with the same symptoms. We are off to get some results tomorrow ❤️. Still not a good time to diet but I am going to try, if only because that is something I can control
    Feb 6 - 83.7 - 7km treadmill incline. Ultrasound and Bloods came back negative. She is now booked in for a neck biopsy. Surely lightning can’t hit twice

    Thank you for the kind wishes. I actual feel a bit better. I think I just had to say/type the Cancer word and now can deal with. Will be much better once we have a diagnosis

    @sammcc7907 Thank Goodness the test results are all coming back favorable. You'll soon have answers! Wishing her the very best!
  • deepwoodslady
    deepwoodslady Posts: 10,970 Member
    edited February 6
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    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Jan 31): 181.6
    Goal: 177.6 (Four lb Loss)
    Actual Ending Weight: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    02/01-183.4-(Trend Weight 183.0)-

    02/02-181.8-(Trend Weight 182.8)-

    02/03-182.6-(Trend Weight 182.8)-

    02/04-DNW-(Trend Weight DNW)-

    02/05-184.6-(Trend Weight 183.2)- This has been a horrible last few days with me really going out on a rail. I made homemade chicken noodle soup to last a few days. I really didn’t need that pasta that was in it. I was totally triggered for carbs and more carbs which is pretty dangerous for my diabetes and doesn’t help my weight since diabetics tend to store it as belly fat. I know what I have to do but doing it is the hard part. But there is one thing harder, and that’s doing it consistently. Win some, lose some. Right now I’m losing lots of some.

    02/06-183.0-(Trend Weight 183.2)- A nice little whoosh as I shed all the sodium from the soup from the last couple of days. Today the rest goes in the freezer pre-portioned.


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  • jimmydr5
    jimmydr5 Posts: 254 Member
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    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
    Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
    Feb 3: 84.8 kg ❌✅✅❌
    Feb 4: 85.5❌✅✅❌
    Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
    Feb 6: 86.6 kg ✅✅✅✅5 km run
  • StirredIntention
    StirredIntention Posts: 227 Member
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    cortner1195 wrote: »
    Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane

    My goals for February :
    ⚖️Weigh- in daily
    📝Log daily, MFP and bullet journal
    🙆‍♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
    Get back down to under 200 pounds

    Starting weight 2/1 ⚖️ 214.8
    2/2 ⚖️ 215.6. ✍️ way over calories for the day. Logged it all. Putting my food in the diary this morning helped lift the weight off my shoulders and start today fresh. The popcorn probably ∆ my weight today.
    2/3 ⚖️ 216.1 logged my food. Feeling pretty defeated today✍️ good logged
    2/4 ⚖️ 215.1 lbs. Decreased my daily calorie parameters, and shut off calorie adjustment for exercise. ✍️ Food log and journal up to date
    2/5 ⚖️ 216.1. how did I miss checking in??
    2/6 ⚖️ 214.6 annual exam today, ugh. Splurged on a new journal, and set it up for the first week today. Also splurged on a McD McDouble cheeseburger. Fit it into my meal plan for the day. Stayed within my calorie, protein, carb, fat and sodium goals. ✍️ Good log and journal complete
    2/7 ⚖️ DNW. My dog was attacked by a coyote at 1:30 am. I was up for hours after that. Then completely overslept. Met my calorie and macro goals again today. ✍️Food log and journal complete

    Your poor pup! That is so scary. How are they doing?
  • StirredIntention
    StirredIntention Posts: 227 Member
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    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1

    ❤️💌FEBRUARY❤️💌
    1: 🥙🧶💧excited to start a new month!
    2: 🥙🧶💧
    3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
    4: 🥙🧶💧🏃‍♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
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  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
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    Checking in but discouraged.
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
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    Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.

    My goals for February:
    - Lose 4-8 pounds
    - Calorie deficit most days
    - Physical therapy or light workout most days

    Feb 1: 206.9 (PT & calorie deficit)
    Feb 2: 206.8 (calorie deficit)
    Feb 3: 206.6 (calorie deficit)
    Feb 4: 206.0 (calorie deficit)
    Feb 5: 205.6 (calorie deficit)
    Feb 6: 204.5 (PT & calorie deficit)
    Feb 7: 204.9
  • deepwoodslady
    deepwoodslady Posts: 10,970 Member
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    @cortner1195 I hope your dog is doing okay. Please give us an update and pet the little fella for us.

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