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Weigh in Day: MONDAY PW: 215.0 CW: 212.8 💃🏼
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Good job Waistaways! We rock! 🎉
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@jan110144 Way to go! It can only be of benefit to Habit Track.
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@Shawtytel you should be proud of yourself! Great job over the holiday weekend.
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Weigh in Day: MONDAY PW: 215.6 CW: 215.0 💃🏼
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Ahhh, Sundays! Yesterday was game 🏈 day! It was a beautiful afternoon and we won! I got in lots of extra steps out of necessity (stadium stairs, bathroom trips 😂) - it was hot and I drank lots of water.
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Hello Everyone! June was my first month here and you all helped me so much that I made it to the Winner’s Circle and I’m here to do it again in July. 😃 To celebrate my first month I am going to go see the comedian Russell Peters tonight.
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I do not have regular access to a pool unless I join the YWCA or a city facility and the fees for that don't warrant the number of times I could use it, plus I am already paying for weekly physiotherapy and acupuncture. I am working 4 days a week and after work I am just too tired to go to a pool in the evenings. I do,…
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@ashleycarole86 @Kali225 @jan110144 @MoonlitMuse Thank you for your kind comments! I need to rely on staying within my calorie range to lose weight because I just can't physically exercise enough to make a difference in weight loss. My hips just won't let me. But being here is definitely encouraging me to do as much…
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Weigh in Day: MONDAY PW: 218.0 CW: 215.6 😁
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June did go by fast! Thanks to you all for helping me to stay green for the month! 😃 Let’s do this July!!
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Welcome @panera88 !
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Welome @S1ncerelyj3ss
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@jugar I’m focused! Green is my favourite color.
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Welcome! @robinhardysmall
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Weigh in Day: MONDAY PW: 218.7 CW: 218.0 😃
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Tomorrow is a trip to a nearby Mineral Spa for one night with my son. We soak our aching joints in the mineral waters 3 or 4 times over 2 days and I use the time in the pool to exercise my joints and do my stretching exercises too. I know when I have done a good job because I’m a little sore on Monday 😆 . Plus it’s good…
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Man, this week is just flying by. I’m very busy at work and covering for the boss. His wife took a turn for the worse today and he is not doing well. I’m able to stick to the program though 👍🏻
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Sorry, lol, couldn’t get the photo I wanted to appear.
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https://images.app.goo.gl/XrkwqWavxNeafwaRA
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Weigh in Day: MONDAY PW: 219.5 CW: 218.7 😃
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Wow, a third and a first! Thank you all for helping me get there. I’m hoping tomorrow’s weigh-in will help keep me there (I’ve been good 😊)
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Kellie, please consider not dropping out. Give your self-loathing the boot. Forgive yourself and let go of the guilt. We are all here to support you!
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Activity, Self-care and Strength are the three areas I am working on this week. Thursday, June 9 - BEAUTIFUL
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I’m happy I pre-logged and prepared my food today. Work was an unexpected struggle. The boss ran out of the office early morning “son says wife is having a stroke” on the way out. I couldn’t believe it - she is 10 years younger than myself, not overweight, doesn’t smoke, doesn’t drink excessively, healthy….. how could that…
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Weigh in Day: MONDAY PW: 223 CW: 219.5 😃
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Had a good day today, logging and calories. I had a manicure and pedicure today. Picture coming tomorrow - looking forward to 1-2-3 Click!
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I love my Apple Watch. It just told me that on average I am doing 4,180 steps/day this month compared to 3,973/day last month. Not bad for someone with bad hips and a cane eh? 😂
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Hi folks :) I'm ecstatic - I got in 2,367 more steps in yesterday going to the football game. Because of my hips I am somewhat limited to what kind of exercise I can do so today I completed a 20 minute seated upper body workout.
