LivingLifeInNY Member

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  • You can lose weight and gain muscle. I'm in the process of doing this. I'm dropping 0.5 to 1 lb a day. I started at 167 lbs and down to 155 in 12 days. How? I eat one meal a day at a 500 cal deficit. With exercise I'm usually in a 1000+ cal deficit. I burn 800-1100 calories a day with at least 10k zone 2 steps by walking…
    in Can you shred 15lbs and bulk at the same time? Comment by LivingLifeInNY April 2022
  • Excessive Carbs/Processed Foods/Sugars * Root cause of body and brain inflammation * Root cause of Type 2 diabetes (T2D) * Root cause of Obesity * Raises Triglyceride (along with low HDL Cholesterol) leads to cardiovascular disease * Raises insulin causing glucose spikes leads to always being hungry (over eating) and…
    in What's the deal with low carb diets? Comment by LivingLifeInNY April 2022
  • Inspiring. 4 lbs a week is quite a challenge. You can possibly do this on a Keto diet, If you want to take it up a notch throw in some intermittent fasting. I suggest checking out Dr. Ken Berry, Dr Jason Fung and others on youtube. Dr. Berry has so much on T2D and a proper human diet and Jason Fung on intermittent fasting.…
    in Just starting Comment by LivingLifeInNY April 2022
  • Welcome back to the journey. The diet definitely affects the way we feel. The processed foods, excessive carbs and even some vegetables/fruits causes the inflammation not only in our bodies, but also our brains. One thing that has stuck in my mind is "you have to get healthy to lose weight". I wouldn't burden myself with…
    in A New Start, Hopefully with Friends Comment by LivingLifeInNY April 2022
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