mkksemail Member

Solid goal, Lauren. We're rooting for you Xx

Kristi, that is so interesting! On the road 🚗. We decided to day drive instead of night drive

(oh and PS - meant to say autumn leaves are disappointing this yr! Barely any color - too dry this yr, trees are stressed from drought. )

On the road! Tried to send picture of New England autumn trees, but my phone can't upload to MFP still (annoying!) Happy Saturday! Xx

Hey! ooooo that's a big shift. That ain't gonna be easy - but on the up side, 3 days off every week is going to be fantastic! Xx If the rhythm seems to be setting in, and you can live with it, maybe you can work from your treadmill 30 mins/day? (maybe not, just spitballing!) Those cold one look SO good! We're packing up…

Woop! Michele ! Congrats on green! Happy Saturday, WaistAways! I'll def check-in during the week (so looking forward to it!), but I won't have a scale. I'll just have to be super diligent and honest in my choices, so hopefully it's not a shitshow of a disaster when I get back home :p. Greek Festival on Sunday afternoon,…

Ohh, have fun, Jackie! And, Three cheers for Me Jackie :)

Lol, good point, Lauren 😂

OMG!!! just! got the new Fitbit updated and on my arm, and hubby knocked into my Fitbit Sense that has been on the charger since Wed am - and the stupid thing turned on, and what's more, it has a 100% charge!! I literally just checked it a few hours ago and the thing was still a brick 😡

Wooohoooo! Replacement Fitbit arrived today. I had a Sense before, didn't want the Sense 2 (Google kinda wrecked the model), and didn't want to move to a Pixel Watch, at least not on a dime, bc I was sans-watch, and needed one, so I downgraded to an Charge 6. At least I'll get a sleep score tonight :D. Yay! And steps…

Kristi, that is so interesting to know! I do use protein powder (Orgain), but I think (after losing my eyeballs in data over the weekend, heh) that I have my protein goal set far too low. Do you space it out? Like, I remember hearing that you shouldn't ingest more than 30g or so of protein in a 2 hr period. Is that a…

Hi guys! May I please be excused for next week? I am heading to NY on Sat night, for a week. I may be able to check-in, maybe not. Depends on what's going on. Sunday is my sister's birthday - a day of hot tub soaking, visiting, drinking, laughing, and catching up is on deck , that I know for sure ;-). TY! ~ mk :)…

WaistAways weekly post: mkksemail 1.) Thursday weigh-in : CW - 09/25/25: 198.3 Thu, Wk 4 Sep PW - 09/18/25: 199.5 Thu, Wk 3 Sep 2.) Steps: Week 4 (Sep) ~ Fitbit on the fritz Sunday: 11,945 Monday: 10,108 Tuesday: 7,723 Wednesday: 5,391 Thursday: 3,762 Friday: 3,404 Saturday: 3,841 Week 1 (Oct) ~ Fitbit battery died Sunday:…

oh, ps, Jackie, that Bingo board functinality is pretty neat, I have to agree! I used ChatGPT as a tutor to teach me how to do that 😎😱😊. I admit to geeking out on it. It's so satisfying to have the boards 'color themselves in tho'. It tickles me, and motivates me heh

Happy (my) weigh-day, WaistAways ! (I'll weigh in next). ((((((( Jackie ))))))), hopefully the weather pattern turns. Wishing good sleep and a no-air pressure headache for you tonight, today, tomorrow, and beyond Xx. Stay well-hydrated (does that help, it feels like it might). And, oh, yea, ofc on the goals sections! The…

okay, that's it for copy/paste text bombs :D

mkksemail 5:55PM I guess I'm not quite doing a Winter Arc. That's okay, I'll still travel along with all y'all :).

mkksemail 5:16PM ~ September Wk 3 ~ wt loss: wk 1: +0.7 lbs wk 2: +0.2 lbs wk 3: -2.1 lbs calories, wk 1 (wks 2 & 3 data not input yet): consumed: (1,760) MFP exercise adj: +198 calories remaining in budget (pos = good): 67 macros & micros, wk 1 (wks 2 & 3 data not input yet): carbs: 183 / 40% fat: 74 / 36% protein: 106 /…

Someone from my BLC team started a personal 'Winter Arc Challenge', which I'd never heard of before, but has quite a lot of similarities to our little 'Sprint to the New Year' intra-mural Bingo Boards and Wkly Goals challenge going on. I didn't want to start another challenge, since I just started this one, so I'm kinda…

I'm looking at my September Bingo board and realizing I'm def going to take advantage of the option to change up to four squares, b/c I'm def going for Blackout Bingo for September! :D

Hello, Happy Wednesday ! My Fitbit battery has been wonky lately. Today when I woke up, it was completely dead, even tho it was fully charged yesterday :/. Plus in February, it started 'eating' my steps. Ahhhh what to do, what to do!? I bought a backup Fitbit a couple yrs ago, I just can't find it, tho :p. In my…

Drinking in the positivity and inspo! My Fitbit battery has been wonky lately. Today when I woke up, it was completely dead, even tho it was fully charged yesterday :/. Plus in February, it started 'eating' my steps. Ahhhh what to do, what to do!? I bought a backup Fitbit a couple yrs ago, I just can't find it, tho :p.

Michele ….. omg sooooo cute !!! That 4min interval is echoing that article about the Norwegian protocol that I posted!! I have some stuff going on, and getting ready to head to NY in a few days, so I can't join now, but if you're still dancin in 2 weeks, I'm your girl ! Xx

Inspiring, insightful, and congratulations, Lauren!! ~ mk :)

Hello Happy Tuesday ! Raining here today. Another desk day. I wrestled for a few days there with matching/picking formulas on my sheet, but got it on track finally. Just need to finish off the last bit (matching protein gram intakes with various protein intake reference ranges, then copy the setup out past wk 1. It's kinda…

Hello Happy Tuesday ! Raining here today. Another desk day. I wrestled for a few days there with matching/picking formulas on my sheet, but got it on track finally. Just need to finish off the last bit (matching protein gram intakes with various protein intake reference ranges, then copy the setup out past wk 1. It's kinda…

ohhhhhh, those look DELICIOUS !!! WELL DONE !! Nice job on your weigh-in, Jackie :). We did have lots of fun this weekend. Bonfire dinner birthday celebration on Friday, Dinner date with daughter and niece on Sunday, Brunch date with 3 friends earlier on Sunday. I tried jackfruit for the first time on Sunday - bbq…

Wow!! What a great report. I was so nervous and waiting to hear. That's great! Xx Also! how cool is that about the game ticket!? Scott must be pumped. I feel ya on the train vs parking. Sounds like a smart choice :). We just got back from brunch with 3 of the friends we saw on Friday night. I tried bbq jackfruit for the…

Love that pic, Lauren ! Lovely, Jackie (and hooo-boy! YES, you did quite lot!!) ! And Ashley! ((( hugs for exhaustion, Michele! ))) Brunch date with 3 others for hubby and I (12:15p ressie), and dinner/game night at daughter's, with niece, later tonight. Currently watching Fareed Zakaria (weird, bc I haven't watched cable…

Good morning! How was it? Xx