mkksemail Member

Densley packed inspo info there! TY !!! Spreadsheeting again today, almost there, hopefully done today or tomorrow (I know I said that yesterday :p). I was thinking about you as I was doing my morning routine (hubby and I went to dinner party at a friends house, celebrating her birthday). We had a lovely time, and I am…

Lovely !

That shirt is beautiful !!! And you are doing amazing with your 75 Soft! TY for your kind words, I like to think I am a 'safe' person to share with. I really deeply believe that the separation into tribes isn't good for our country, and I strive to resist the communal separation urge that seems to be overtaking our…

WaistAways weekly post: mkksemail 1.) Thursday weigh-in : CW - 09/18/25: 199.5 Thu, Wk 3 Sep -2.1 lbs, 🤞 I don't feel like I particularly earned that - hopefully it'll stick around! PW - 09/11/25: 201.6 Thu, Wk 2 Sep 2.) Steps: Week 3 (Sep) ~ Sunday: 8,444 Monday: 3,442 Tuesday: 6,095 Wednesday: 4,717 Thursday: 10,317…

Happy weigh-day, WaistAways! (well, my weigh day :p). Kristi ….. oooooo, I'm steaming in empathetic grrrrrr! with you! Gosh, what a jerk! Well done on the successful coaching challenge start! Vikki, I rofl'd at the hubby thinking you were being obsessive until he started weighing himself!! 🤣 Yay for stitches out! GL (and…

Oh, sweetie. ((( hugs ))) All I can say is, I understand. The Charlie Kirk killing has shaken MAGA to its core, one of my teams has lots of lovely ladies who are fervent Trump supporters. There's been a lot of talk the last week, and I just don't say a word. I'll say here bc I think you'll understand - I can't mourn that…

Well done, Joann! 🥳

WWoooop! Bingo! wtg, Jackie! haha, I don't remember any dreams, I was just out, man. Boom! lol I think it was lingering effects from the sedation. I do know what you mean about wild dreams with long sleeps, tho. Def have experienced that phenomenon. Woop wooop! WTG, Vikki ! Nice, on your productive morning, and improving…

((Yinka)), sweet dreams! Ashley! 🚴‍♀️💪 Nice evening at daughter's lovely dinner with hubby, niece, and daughter, and cards after. We're driving home now. Catch ya tmo, Teamies. Xx ~ mk :)

In the car, on my way up to daughter's for a late dinner with her and niece. Quick (((hug!))) tho! That thread is golden steel, you won't drop. Hang on tight! Xx

TY, Lauren ! Xx Have fun at the beach! Enjoy those walks at the shoreline, without (hopefully) the crowds! ~ mk :)

Steps: Week 3 (Sep) ~ Sunday: 8,444 Monday: 3,442 Tuesday: 6,095 Wednesday: 4,717 Thursday: 10,317 Friday: 9,787 Saturday: 8,851 Week 4 (Sep) ~ Sunday: 11,945 Monday: 10,108 Tuesday: ... Wednesday: ... Thursday: ... Friday: ... Saturday: ...

Happy Tuesday, Team! Too bad today isn't weigh-day - 3.5 lbs whoosh! down this morning! That kind of whoosh doesn't stick, but hopefully some of it will. Slept like the dead last night. Fell asleep for about an hour in the early evening, after Eric and I got home, then slept for 9h 5m last night, on top of that! And I…

WOOOOHOOOOOOOO!!!! Congratulations, walkin! So excited for you!

Hello WaistAways Clubhouse! First, ty all for the well-wishes for my scope today. Much appreciation <3. And aplogies for causing alarm (wasn't my intention Xx). The procedure went uneventfully, however I have to go back for a followup scope in 3-4 wks to see if esophogus lesions are healing (was given a 'scrip to take).…

Ohhh, gl this afternoon ((( Jennywren ))). Scope went uneventfully, I have to go back for another one in 3-4 wks. Apparently I have acid reflux disease (GERD) which is a surprise to me, as I've never noticed it! DX: "Grade C esophagitis was seen in the gastroesophageal junction, compatible with esophagitis. Severe LA Grade…

Hi J! 🙋‍♀️ Hitting the gym today. I haven't managed to get there all week! 5 mi spin bike ride, upper/core, & lower, weights circuits this afternoon. Maybe a Flex vid tonight, maybe a PTEs sesh tonight, we'll see. It was a 'Race' weekend at Hogwarts, so I was consumed with that Fri and Sat. Tmo I have a throat scope…

WooooHOOOOOO Jackie! 2nd place overall, as well as 1st place in the WaistAways Den! And wooooHOOOOOOO Candace and Ashley, as well, 2nd & 3rd place! Well DONE guys. AND Michele as well ! Way to represent, Team WaistAways! 🥳 Lauren, those articles really floored me. I am doing nothing of the kind, but I think I need to work…

Exciting, Ashley! Congratulations!

Whoa, Zan !! Holy weight drop!

Nice weigh-in, Michele ! Please, no worries on the spreadsheet, it's supposed to be fun, not a stress-farm. Whenever you're ready is fine. September is kind of a learning month, maybe in October we'll all be ready to go at the same time. Xx

Fascinating article on the '4x4 Norwegian protocol' as part of a structured exercise program that can reverse cardiovascular 'age' by up to 20 yrs . The structured exercise program is 1 hr of exercise, 4-5x/wk, that includes 2-3 cardio sesh's (30 min workout, plus warmup and cooldown), and 1-2 ST sesh's, each week. One of…

((( Jackie! ))) tough day in the WaistAways den! I'm with ya on social media. I mean, I do have a few accounts, but I do NOT use them. My daughter laughed at me a couple yrs ago, when I was still using Fitbit Community groups. She said, "Fitbit is your social media?". Yup. lol Jackie, I got your DM, and I sent you my email…

Oh gosh! (((( Michele! ))) ((( Lauren! )))

Thanks, Yinka! Enjoy your London holiday reunion! Xx

Whooop! Ashley !! - - - - - - - - - - WaistAways weekly post: mkksemail 1.) Thursday weigh-in : CW - 09/11/25: 201.6 Thu, Wk 2 Sep PW - 09/04/25: 201.4 Thu, Wk 1 Sep (Spoiler)

omgosh … happy almost end of the week check-in! Sorry, I was madly updating my Bingo/Goals spreadsheet to swap over from a Wed-Tue structure, to a Sun-Sat structure, and extending it out to 18 weeks for 'Sprint to the New Year' with a few of my F2F teamies! Almost all of my computer time was with the sheet, I meant to…

PS - gl with boss one-on-one tmo! I bet it's good news!

2.) Steps: Week 2 (Sep) ~ Sunday: 8,426 Monday: 8,715 Tuesday: 13,692 Wednesday: 10,343 Thursday: 17,693 Friday: 6,104 Saturday: 3,524 Week 3 (Sep) ~ Sunday: 8,444 Monday: 3,442 Tuesday: 6,095 Wednesday: … Thursday: … Friday: … Saturday: … Can you tell which 6 days I was sitting in front of my laptop madly editing the…

Whoa whoa whoa whoa... I compiled them and forgot to send the them. Fetching!