mkksemail Member

ohhh, weird !! My comment didn't go thru. It said, 'your comment will appear after it's been approved' !?!?!

Good luck with your PT, Michele ! I had bursitis in my shoulder once, that's super painful. I hope they can help you. On the walking, I do it because of my knees, not in spite of them. One of the earliest things the PT and the Sports Doc both said, is that the more you move the joint, the less it hurts. Or something like…

PS - posting to be accountable, I will complete Power Hour today ! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Updates Edit!, 18:41 Blurf ! 08:33 done …. kitty litters only! Guess that's what I get for skipping a day, took more than twice the time it should have! :p Okay, gonna go do bathr s&sw, and lol in dryer/fold …. poof! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~…

Hi Team! I am reading … .💪 Lauren, great wi! So fun on your renos, Jackie & Vikki ! ((( Kali! ))) hope you're feeling better soon. 🙋‍♀️ everyone! Cheers! ~ mk :)

Yayyy, mikey's back ! We missed you, buddy. I like your philosophical Daily Stoic drops and ruminating. Time for another! :D cooool on the drive data being projected on the windscreen! I haven't seen that yet, lol I'd still be looking at the dash, too ;-). How is the shoulder coming, inter? Is it difficult to put the…

Happy Wednesday! Sorry I didn't check in yesterday. Knees are feeling good today, not like last week where they were not quite right all week, until my great workout on Sunday. The air like clear mud feature has disappeared, opened the windows in the br this morning, and turned off the AC, for the first time since … Sat,…

BTW …. did go to PF on Sunday, and so glad I did!! This is from a post in another group: My Sunday (from a post in another group), sharing some NSV euphoria! ~ Hello, Happy Sunday ! Just back from PF, closed it down tonight, lol. I had a GREAT workout! I don't think I've ever felt so good after a workout before! Everything…

Pick me up, wouldja? I could go for a walk :D

This was my last night, sharing some inspo, Team :D. But first, (((((((Alaterial !))))))) I'm sorry I don't know the situation, but it sounds like the aftermath of a major life event. The navigation of such events is deeply individualized, just let yourself feel all your feelings, sharing them is excellent coping. You'll…

Those sound so inspiring! I honestly don't know on the channels tho, as I don't have one. It sounds like work to maintain two channels with fresh content, but then again, I like having different journals for different focus areas, so there is that ! I'm sorry, I don't know how to answer :p. Today is knee injections day.…

Last servings of the Peri-Peri Chicken Espetata, and mixed up Grilled Fruit Skewers seasoned with olive oil & Trader Joe's Chili Lime Seasoning, and French Green Beans, seasoned the same 🤤

Hello, Happy Sunday ! Just back from PF, closed it down tonight, lol. I had a GREAT workout! I don't think I've ever felt so good after a workout before! Everything just worked ! I've been doing lateral and forward lunges on double-stacked weights plates, b/c steps are too high (I was almost in tears at the end, and it was…

I love the smiley face they gave you there, SG! (And omg I want to dip my pinky in that custard to taste that custard, rofl ~

2.) Steps: Week 1 (Jul) ~ Sunday: 17,241 Monday: 8,148 Tuesday: 16,038 Wednesday: 10,874 Thursday: 13,316 Friday: 13,990 Saturday: 14,914 Week next ~ Sunday: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Cheers! ~ mk :) (Spoiler)

ooohhh, adorbs, Mikki!!

I'm glad mother nature shared with you this weekend, walkin! We're getting some back this week, but today is Heat Advisory Sunday ! :p Thinking about PF. Not sure if I want to put on clothes tho 🤣

With ya, Yink! Treading water. It's annoying! :p Happy Heat Advisory Sunday, team! Xx

ooooo, you and yakky are having similar greens! That looks like it might be crab or lobster, is it?

ooooo, that looks delicious, and it ALL sounds fabulous! So yea, I guess my palate is (ever so slowly, lol) shifting :D. I haven't done the CSA box yet! I almost did, in 2021, but I was too late to sign up. Then I wasn't home summer 2023, and forgot about it last yr. I meant to this year, but I turned around and it was…

Is it true? I thought of you when I was reading that :). ( Because it scanned as Haricots Vert, when I was logging it in, maybe :) ).

WOW that IS an active day !!! Having leftover shepherd's pie * chili lime broccoli, with brazil nuts for lunch, atm spreadsheeting this morning

Steph, that salad looks aaammmmaaaazzziiiinnnngggg !!

PR, ofc !! d'oh! thx, L! Secret Garden, Michele/micki48!! How funn

Me! I am in! :D

Wowww, the lake has waves !! Cool !! ooof! on the 3-hr drive, Jackie/jguldi11 ! Your son is adorable, and what a good boy, too !!

I love hearing about your travels :) 🌎🌍🌏

I knowwww …. it blew me away! I mean, I've see ginormous heirloom tomatoes, but that one is BIG !!! lol What part of the world are you in now, SG? :)

Awwwww! SO cute !

WTG Steph/stephanodda! omgosh, I'm feeling the stress with you, strongfitells! Happy Saturday, y'all ! Feeling like it's a rest day. :D Cheers! ~ mk :)

Happy Saturday … ! I have no idea what I'll do today :p. lol None of the possibilities appeal at the moment. Might be a rest day :) ~ mk Xx