shawks3645 Member

Those doing IF ( i’m new to this !) do you find it makes a massive difference?

No still can’t see it. I’ve managed to update my profile but MFP weight loss figure isn’t right. Doing something else wrong on here 🤦‍♀️

Thanks, how are you doing?

Hi! 👋 Well done on the 9 pound loss, that’s amazing, i think 1-2 pounds a week is normal and do able. Nothing like a wedding to diet for, i did it in 2022. You might need your dress taking in. Bloody hormones, they didn’t teach us about this at school 🤦‍♀️

Hi everyone, i need to catch up on this thread, how’s everyone doing? Ive lost 6 pounds now , yaaay .Sticking with this 💯

I think if you eat more protein, it helps reduce your appetite whereas carbs make you hungry so the macros are a good guide.

I think im in peri too, i never understood what sore joints were until now 🤦‍♀️Im doing a weekly weigh in Friday morning. How often do you and everyone else?

Well ive lost 2 pounds this week , counting calories and loads and loads of steps. 1half inches off my alcohol belly too. Treat night tonight then back on it…

what’s the People Group icon? duh 🙄

How’s everyone doing? Ive been walking everyday in my lunch break 2-3 miles.Cut back alcohol and counting calories . Did eat chocolate twice and crisps once grrr. Not braving the scales until another 2 days.

How do i send friend request 🤦‍♀️Can’t see the option on a member’s profile?

Hello everyone, im from UK, i definitely drink too much and have cut down but want to continue more to lose weight and be healthier. Aiming to just drink on Fri/Sat or 2 days a week from now. This is still too much but a start…

Easy, didn’t have my car today so i had to get the train to work and walk.. Walked around on my lunch break then walked around the shops after work. Took the long way home rather than the short cut. It does add up

Hi, that’s the problem with some medications, why can’t it do the opposite? Ive stuck to my calories today and done 12000 steps so good start to the year, gym tomorrow 🤔 x

I need to get back into a small size 12 for my holiday in June in Greece so i can eat all the lovely food 🤣 Ive tried IF and i know it works but how do you deal with the hunger? Im thinking just go to bed earlier?

A stone is 14 pounds