CrustyOldMan Member

Down 15 pounds. Only 5 more to reach my goal. Counting the calories definitely works. Avoiding all processed foods is really paying off.

I'm a LOSER! KEEP PUSHING!

Deleted the app again. Too frustrating to use. The user interface is sluggish and too slow for me. You can't enter grams for every food I like to weigh. It forces me to either keep looking for a food item that has a grams for portions, or keep resetting my food scale to ounces which I hate to use. I want everything to be…

Hero!

Excellent!

Well done! As the thick turns into thin, you will become more active and energetic!

Hunger. :)

I try to eat like a peasant. Simple meager meals consisting of non processed whole foods. You know, a potato, some rice, simple salads without dressings. You would be suprised at how much food you can eat and still come under your calorie count for the day, and feel completly satisfied.

Looking good. Well done.

Snacking on carrots

Remembering why I'm here. :#

I took myself off statins after cutting out the processed foods. Blood pressure and LDL dropped and the test results were BETTER than when I was on the heart meds. Go figure.

Well done. Stronger, healthier, and I bet a fatter wallet as a bonus. :) Processed foods destroy your health and wallet.

My mini goal, actually two of them: 1. Mindless eating has been replaced with mindful eating. 2. Weight loss rate is now a steady -4 pounds/month. Embracing this to achieve my major goals.

You will succeed!

Thank you for sharing. You give me hope as I am about your same size. Best wishes to you.

Never give up!

Thanks. For starters, avoiding sugar and processed foods. Daily walks for 1/2 hour, and learning to count calories.