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New here, is this place for real?

CrustyOldMan Posts: 19 Member

April 2022 in Introduce Yourself

New and looking to lose my spare tire. Goal is to hit 140 pounds and make it a habit.

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Replies

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  quiksylver296 Posts: 28,439 Member

  April 2022

  Welcome! What habit changes are you planning on making?

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  CrustyOldMan Posts: 19 Member

  April 2022

  Thanks. For starters, avoiding sugar and processed foods. Daily walks for 1/2 hour, and learning to count calories.

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  annliz23 Posts: 3,891 Member

  April 2022

  Sounds like you have a plan, well done and good luck.

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  _manny_702 Posts: 77 Member

  April 2022

  @CrustyOldMan those are great changes to make! Good luck on your journey!

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  CrustyOldMan Posts: 19 Member

  August 2022

  Down 15 pounds. Only 5 more to reach my goal. Counting the calories definitely works. Avoiding all processed foods is really paying off.

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