Replies
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Can I have a break this week please
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Weigh In Day: Saturday PW (Previous Weight): 219.8 CW (Current Weight): 220.2 To be honest after the week I’ve had I’m happy with that result!
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I think I am trying to do too much at once! But yesterday was a good day. I will work on making the right nutrition choices and drinking more water, when I manage to do that I was add in more exercise. One step at a time. Thank you for your help!!
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Hi everyone. I do not know if it is just me, but I am struggling to stay on track. I have done some meal prep for tomorrow, so I hope this works. Does anyone have any tips or tricks how to stay on track?
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Weigh In Day: Saturday PW (Previous Weight): 226 CW (Current Weight): 219.8 I am happy with the drop, but think the majority of the weight loss is water weight. I will add my weight training back into my routine as of tomorrow and see how I get on. Ideally I would like to get back down to my lowest weight if 203 before my…
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Hi, I'm Kyra. I am 26 years old and live just outside of London. I have been up and down with my weight over the years. I joined MFP last year and managed to lose 2 and a half stone and felt really good, but have managed to put some of it back on. Ideally, I would like to get back down to to this weight before my holiday…
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MFP USER NAME - Kyra_TB97 YOUR CHOSEN WEIGH-IN DAY - Saturday YOUR CURRENT WEIGHT - 226 YOUR ORIGINAL STARTING WEIGHT - 240 TEAM PREFERENCE - No Preference
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I've been using the gymshark training app for a while now, and have just starting doing the Mass/Hypertrophy workout plan. Today I did the push workout; 5 minute light cardio warm-up and dynamic stretches 4 Sets of 8 Barbell Bench Press 4 Sets of 8 Seated Shoulder Press 4 Sets of 12 Dumbbell Chest Fly 4 Sets of 12 Standing…
