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I’m coming out of the step challenge this month but will be back in December
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Step count Sunday - 7,930 Monday - 8,055 Tuesday - 16,482 Wednesday - 13,874 Thursday - 10,469 Friday - 15,540 Saturday - 17,446 Can I increase my step count 10,000 please.
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Sorry, here's my step count Wednesday - 8869 Thursday - 8,671 Friday - 15,524 Saturday 14,884
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I will definitely continue on with the step challenge. Let me say by the end of next month, but I not a hundred percent sure. I will let you know. Thank you so much.
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I am going to have a break for weighing at the moment. I am currently focusing on something at the moment. I will let you know when I will be back.
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Here is my step count Thursday - 16,952 Friday - 12,084 Saturday - 8,782 Sunday - 15,837 Monday - 20,356 Tuesday - 10,780 I am really trying to push myself with the walking. I really am enjoying it at the moment. I think I will increase my goal next month to push me to walk a little bit further.
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Weigh in - Previous Weight: 224.6 Current Weight: 225.4 I was very good with my tracking this week at all, so I will take the weight gain this week. I did manage some exercise this week but not as much as normal, due to the weather.
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Step count Thursday - 11,528 Friday - 10,288 Saturday 9,877 Sunday - 13,348 Monday - 7,793 Tuesday - 13,238 Wednesday - 7,338
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Weigh in - Previous Weight: 226.2 Current Weight: 224.6 A reasonable goal for me this month would be to track everything I eat and go back to the gym 3-4 times a week to keep myself moving a little bit more.
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I can do from the Monday the 30th (I wasn’t wearing my watch on the Sunday) Monday - 14,822 Tuesday - 7,399 Wednesday - 7,307 Thursday - 12,063
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My Steps Friday - 12,402 Saturday - 13,651 Sunday - 13,479 Monday - 4,819 ( The majority of this day was sitting, I had an all day course) Tuesday 9,139 Wednesday 9,780
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Weigh in - Previous Weight: 228 Current Weight: 226.2 I’m very happy with that considering I haven’t been 100 percent with my eating. Does anyone have any tips on staying on track?
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Thank you so much. I think if I weight on a Friday it’ll keep me on track for the weekend
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Can I change my weight day to a Friday instead of a Saturday. Also can I be added to the step challenge with a daily goal of 8,000 steps.
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Can I have a break this week please
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Weigh In Day: Saturday PW (Previous Weight): 219.8 CW (Current Weight): 220.2 To be honest after the week I’ve had I’m happy with that result!
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I think I am trying to do too much at once! But yesterday was a good day. I will work on making the right nutrition choices and drinking more water, when I manage to do that I was add in more exercise. One step at a time. Thank you for your help!!
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Hi everyone. I do not know if it is just me, but I am struggling to stay on track. I have done some meal prep for tomorrow, so I hope this works. Does anyone have any tips or tricks how to stay on track?
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Weigh In Day: Saturday PW (Previous Weight): 226 CW (Current Weight): 219.8 I am happy with the drop, but think the majority of the weight loss is water weight. I will add my weight training back into my routine as of tomorrow and see how I get on. Ideally I would like to get back down to my lowest weight if 203 before my…
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Hi, I'm Kyra. I am 26 years old and live just outside of London. I have been up and down with my weight over the years. I joined MFP last year and managed to lose 2 and a half stone and felt really good, but have managed to put some of it back on. Ideally, I would like to get back down to to this weight before my holiday…
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I've been using the gymshark training app for a while now, and have just starting doing the Mass/Hypertrophy workout plan. Today I did the push workout; 5 minute light cardio warm-up and dynamic stretches 4 Sets of 8 Barbell Bench Press 4 Sets of 8 Seated Shoulder Press 4 Sets of 12 Dumbbell Chest Fly 4 Sets of 12 Standing…
