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Highest Weight (Apr 25th, 2022): 86,6kg (190.1lbs) July Start Weight: 79,4kg (175.0lbs) July Goal Weight: 76,5 kg (168.7lbs) Ultimate Goal Weight: 61kg (134.5lbs) July 4: 79,4kg (175.0lbs) July 11: July 18: July 31: 76,5 kg (168.7lbs) Total loss: 0,0kg (0.0lbs)
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Highest Weight (Apr 25th, 2022): 86,6kg (190.1lbs) June Start Weight: 82,2kg (181.2lbs) June Goal Weight: 79kg (174.2lbs) Ultimate Goal Weight: 61kg (134.5lbs) June 1: 82,2kg (181.2lbs) June 9: 80,5kg (177.5lbs) June 16: 81,5kg (179.7lbs) June 23: 80,1kg (176.6lbs) June 30: 79,3kg (174.8lbs) Total loss: -2,9kg (-6,4lbs) Iโฆ
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Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs) June 1st: 82,2kg (181.2lbs) Current weight: 81,5kg (179.7lbs) June weight lost so far: -0,7kg (-1.5lbs) Weight lost this year: -5,1kg (-11.2lbs) Daily Focus: ๐ผ Track everything I eat ๐ธ Eat at a 500-1000kcal deficit ๐ต๏ธ Post each evening under this challenge Stretch Goals:โฆ
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Highest Weight (Apr 25th, 2022): 86,6kg (190.1lbs) June Start Weight: 82,2kg (181.2lbs) June Goal Weight: 79kg (174.2lbs) Ultimate Goal Weight: 61kg (134.5lbs) June 1: 82,2kg (181.2lbs) June 9: 80,5kg (177.5lbs) June 16: June 23: June 30: Total loss: 1,7kg (3.7lbs) I'm honestly a little confused about how much I've lost inโฆ
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Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs) June 1st: 82,2kg (181.2lbs) Current weight: 81,1kg (178.8lbs) June weight lost so far: -1,1kg (-2.4lbs) Weight lost this year: -5,5kg (-12.1lbs) Daily Focus: ๐ผ Track everything I eat ๐ธ Eat at a 500-1000kcal deficit ๐ต๏ธ Post each evening under this challenge Stretch Goals:โฆ
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Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs) June 1st: 82,2kg (181.2lbs) Current weight: 81,5kg (179.7lbs) June weight lost so far: -0,7kg (-1.5lbs) Weight lost this year: -5,1kg (-10.8lbs) Daily Focus: ๐ผ Track everything I eat ๐ธ Eat at a 500-1000kcal deficit ๐ต๏ธ Post each evening under this challenge Stretch Goals:โฆ
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Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs) June 1st: 82,2kg (181.2lbs) Current weight: 81,7kg (180.1lbs) June weight lost so far: -0,5kg Weight lost this year: -4,9kg (-10.8lbs) Daily Focus: ๐ผ Track everything I eat ๐ธ Eat at a 500-1000kcal deficit ๐ต๏ธ Post each evening under this challenge Stretch Goals: ๐ฑ Exerciseโฆ
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Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs) June 1st: 82,2kg (181.2lbs) Current weight: 82,2kg (181.2lbs) June weight lost so far: -0,0kg Weight lost this year: -4,4kg (-9.7lbs) Daily Focus: ๐ผ Track everything I eat ๐ธ Eat at a 500-1000kcal deficit ๐ต๏ธ Post each evening under this challenge Stretch Goals: ๐ฑ Exerciseโฆ
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Highest Weight (Apr 25th, 2022): 86,6kg (190.1lbs) June Start Weight: 82,2kg (181.2lbs) June Goal Weight: 79kg (174.2lbs) Ultimate Goal Weight: 61kg (134.5lbs) June 1st: 82,2kg (181.2lbs) June 9th: June 16th: June 23th: June 30th: Total loss: 0,0kg (0.0lbs) I started down this path in May and lost some weight, got backโฆ
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Highest Weight: 86,6kg (190.1lbs) May Start Weight: 85,5kg (188.5lbs) May Goal Weight: 81,5kg (179.7lbs) Ultimate Goal Weight: 61kg (134.5lbs) May 1: 85,5kg (188.5lbs) May 5: 85,2kg (187.2lbs) May 10: 83,9kg (184.9lbs) May 17: 83,7kg (184.5lbs) May 24: 83,4kg (183.9lbs) May 31: 82,2kg (181.2lbs) Total loss for May: -3,3kgโฆ
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Starting weight (Apr 25th, 2022): 86,6kg May 1st: 85,5kg Current weight: 82,2kg May weight lost so far: -3,3kg Weight lost this year: -4,4kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 82,4kg May weight lost so far: -3,1kg Weight lost this year: -3,3kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Highest Weight: 86,6kg (190.1lbs) May Start Weight: 85,5kg (188.5lbs) May Goal Weight: 81,5kg (179.7lbs) Ultimate Goal Weight: 61kg (134.5lbs) May 1: 85,5kg (188.5lbs) May 5: 85,2kg (187.2lbs) May 10: 83,9kg (184.9lbs) May 17: 83,7kg (184.5lbs) May 24: 83,4kg (183.9lbs) I weighed in at 82,9kg (182.8lbs) for a couple ofโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 82,9kg May weight lost so far: -2,6kg Weight lost this year: -2,8kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 83,5kg May weight lost so far: -2,0kg Weight lost this year: -2,2kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Highest Weight: 86,6kg (190.1lbs) May Start Weight: 85,5kg (188.5lbs) May Goal Weight: 81,5kg (179.7lbs) Ultimate Goal Weight: 61kg (134.5lbs) May 1: 85,5kg (188.5lbs) May 5: 85,2kg (187.2lbs) May 10: 83,9kg (184.9lbs) May 17: 83,7kg (184.5lbs) I've been eating at a deficit and exercising regularly, for the past week, butโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 84,3kg May weight lost so far: -1,2kg Weight lost this year: -1,4kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 84,3kg May weight lost so far: -1,2kg Weight lost this year: -1,4kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Highest Weight: 86,6kg (190.1lbs) May Start Weight: 85,5kg (188.5lbs) May Goal Weight: 81,5kg (179.7lbs) Ultimate Goal Weight: 61kg (134.5lbs) May 1: 85,5kg (188.5lbs) May 5: 85,2kg (187.2lbs) May 10: 83,9kg (184.9lbs) - It would be grrrreat if I could say I lost over a kilo on vacation. However, I mostly just gained foodโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 83,9kg May weight lost so far: -1,6kg Weight lost this year: -1,8kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 85,2kg May weight lost so far: -0,3kg Weight lost this year: -0,5kg Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Highest Weight: 86,6kg (190.1lbs) May Start Weight: 85,5kg (188.5lbs) May Goal Weight: 81,5kg (179.7lbs) Ultimate Goal Weight: 61kg (134.5lbs) Heading out for a vacation this afternoon so I weighed in early in the morning. Going to focus on tracking even when away, but I'm not going to be too harsh on myself if I go over,โฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 85,5kg May weight lost so far: 0kg Weight lost this year: -0,1kg ( :D ) Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 85,6kg May weight lost so far: 0kg Weight lost this year: -0,1kg ( :D ) Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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I switched my goal to maintenance on my second day on the app :D For my peronality, it's not good to see a glaring red number if I go even 1kcal over my goal (makes me feel like I need to punish myself or something). Now I just make sure that I have around 500kcal remaining from my maintenance calories by the of the dayโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 85,5kg May weight lost so far: 0kg Weight lost this year: -0,2kg ( :D ) Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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Heaviest weight: 86,6kg January 1st: 85,7kg May 1st: 85,5kg Current weight: 85,5kg May weight lost so far: 0kg Weight lost this year: -0,2kg ( :D ) Daily Focus: ๐ผ Track everything I eat ๐ผ Eat at a 500-1000kcal deficit ๐ผ Log honestly and consistently ๐ผ Post each day under this challenge Stretch Goals: ๐ฑ Exercise every dayโฆ
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l hit my highest weight ever a couple of weeks ago and it was a bit of a wake up call. I'm still only getting started on my journey, so I set my goal to a kilo a week, which should be completely doable (if I manage to stick to my guns). I'm headed for a small vacation on the 5th and only get back on the 9th, so I moved theโฆ
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Looking to get motivated, feel free to add me :)
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Good luck! I just got started with my own project to fix years of unhealthy habits, hope this time's the charm :)