PurplePenguinnn Member

I would love to help. Also the best version of your self is already present and accounted for. Your just tweaking it

Well you need to stay under the amount of calories your suppose to have and then exercise. Calories in and calories in and calories out. I do not have a recipe for chips and frozen nuggets with none weird looking veggies. You just not going to get alot to eat. Also eating like that is gonna make you feel crappy with no…

Yes...me to.

Finally some one who does not look like they don't need to lose weight. I smvall for you girl.

So, Restarting again. I kept telling myself for 2 months I would start tommorrow. Gained 14 pds just doing that. Boy can I eat when I am about to go healthy tommorrow. Feeling a bit depressed about it. So kicking myself in the butt. letting it go and here we are again.

I could never do a cheat day. I have to do a cheat dinner. I can completely eat all my weight loss back in a day. any way when I build a recipe. I start with a calorie goal and then a flavor that I am wanting. Meat is usually the highest calorie thing I eat so I portion it out and any sauce if I want that, Then I build my…

Good morning. You know all those meal plans you can buy that have it all counted out for you? Well I bought a bunch of containers and started measuring out the amount of calories I want for each meal. For me it is about 200. Then I freeze the meals and grab them out when it is time to eat. which I do roughly every two…

I make strawberry and whipped cream to gether and call it a parfait. Rt now big into apples and peanut butter . I mix cinnamon in with the peanut butter.. believe it or not it reminds me of apple pie. I use 1 tablespoon of peanut butter. measure that stuff out.

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="https://www.myfitnesspal.com/ticker/show/2945/3116/229453116.png" /></a>

I will have more to add later. After my current weight loss of 46 Pds. I can reach parts of my body I could not before. I can pick off stuff from the floor. I can clip my own toe nails.

Get everyone on board !. Apple and peanut butter, popcorn, cheese and ham slice, strawberry whip cream. *portion of any thing you deem bad for you. Celery and peanut butter, boiled eggs, roasted vegs. cottage cheese. peppers and dip. yogurt, I hope this helps. I measure everything out into 200 cal. have it ready to go.…

my little tracker only works here and not my home page :(

Everything comes full circle. you get up , eat right, exercise.. then that donut will be less tempting.

Congratz.. that is alot of work

Strawberries and whip cream runs about 1cup of strawberries and whip cream about 100 calories. Banana and peanut butter pop corn celery peanut butter. do you go right to bed when you get home and then get up early? Also take food to work. eat before driving home. more time to digest and if you have the food you wont be…

Actually in the area where you input your recipes there is a copy button. you copy and then rename the recipe. add or take away ingredient, amount or portion sizes. I just did it today with my seafood salad

Eating low carb food and foods you find on the outside rows of the grocery store usually make me feel more energy... I avoid lasagna at lunch at work because it makes me want to sleep

Hello Everyone, I am looking to make some new friends that are on the same journey I am. I want to lose the weight I gained back from 2017 after I had lost 80 pds and maintained it for 3 months. I knew my down fall when it was happening and that was I will start on monday.... okay I will start next monday... turns out that…

It does not look like this post is used much but my mini goal is to make it a month with out processed foods and added sugar