A_ARON78 Member

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  • I had a FIT3D InBody Scan, that’s how I got the body fat percentage. And after reading the comments, everyone has actually pointed out that bulking is not the best thing for me if my body fat is that high. I honestly did not really think about that, my mentality going into this was. “I’m gonna bulk up, get more muscle mass…
    in Lean Bulking BMR or TDEE?? Comment by A_ARON78 May 2022
  • I My TDEE is 3,300, I multiplied my BMR (1913) by 1.725 ( Workout 6-7 times a week with cardio ). 3500 is the amount I should eat if I want to bulk, 200 calorie increase, for now. I brought this information to Trainer #2 and he told me that 3,500 is to much for me. He said I should not be eating that much protein (200G) if…
    in Lean Bulking BMR or TDEE?? Comment by A_ARON78 May 2022
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