Lean Bulking BMR or TDEE??
So I decided to lean bulk and did some research on how to do so. A lot of people on the internet talk about basing your diet off your TDEE, if that’s the case then I’m eating around 3,500 calories for a “lean bulk”. So I went with this information to 2 different trainers and one agreed I should be eating 3,500 calories but…
