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Almonds and Oats in a shake have been working well for me. (Among other things) I have always struggled to gain.
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I'm a bit of an rookie, only using my home gym right now. Just doing things I'm picking up from watching videos and reading. I'm lifting dumbbell weights, cable machine and dip station. 45min 3-4x a week, alternating upper body, legs, core, with usually 2 days of rest for each area. I want to gain mass mainly, look cut for…
