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Well just an update.....I should have just waited longer. I think I broke the 4 week stall. Yesterday was an active rest day and today is a full rest day. So I took my measurements and I am down .5 lbs under my last low weight and: Neck: -0.5 Chest: -0.25 Belly: -0.5 Hips: -0.5 Biceps: -0.25 Calves: -0.25 Thanks for the…
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I have a friend like that, she is probably 5'4" tall and fit. We all went camping, it was 84 degrees out and she was sitting by the fire in sweatpants and a hoodie. I was like....wow :D
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I hadnt thought about the creatine, thats a good point. But from everything I was reading stalling due to adding weightlifting typically last 2-3 weeks, so at the end of week for I was looking more for my measurements to change and they did not. But I guess adding all that water retention could be be "puffing" me up a hair…
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Thanks! 1. I have switched to indoor cardio and use a heart rate monitor to get my calorie burn. It has been fairly accurate in that regards. I do not use the machines (treadmill/elliptical) calorie estimations nor MyFitnesspals as they seem really high all the time. I also tend to always shoot under my target TDEE by some…
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Haha yep! On Chinden. And yep I am not stopping anytime soon, its just depressing to think about when I am at home.
