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Very true, I guess being slightly naive and inexperienced with loosing weight, is the issue here. I will be seeing how it works and the goal post can always be moved to 8-10-12- and even 18 months, after all I also want to get stronger and firmer, and that will take time mentally and physically. Thanks again everyone for…
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Thank you for your kind words and you are right it’s about lifestyle changes. Also I will be researching and taking the advice thank you once again
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Thank you, and yes I’m planning to also will be ditching the biscuits too, might be a miserable life but 6 months will go by quick:)
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Hi, I weight 89kg so yes I am obese and My height is 5 ft 6, and so I want to get down to 58 kilogram by November. This means losing I don’t know 1.5 kg per week should be doable.
