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WOW! DUDE!
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I was diagnosed with Hashimoto's thyroiditis about 22 years ago and was told the same thing, that I would need increasing amount. But once it was regulated after the first year the dosage has never changed. I have been doing keto for 6 weeks. It will be interesting to see what my blood work looks like when I have it done…
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It is incredibly relieving to read this. I am in the middle of week 6 and no movement in the scale in two weeks. This gives me the hope and encouragement to carry on. I would be thrilled to have your experience!
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I think I need to count because I am 68 yrs old with thyroid issues. I can't eat more than 1200 calories a day because if I do I start to gain. It's pretty hard to stay under 1200 without counting no matter what you are eating. If I just ate nothing but leafy greens I wouldn't have to count but I don't do that. I'm…
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I have no idea what the science is around this but I eat two meals, at noon and 5 pm. Older white female, lightly active. I occasionally also eat a small snack but I try to be done eating by 6 pm, so my fasting window is 18 hours. The 1200 calorie a day thing depends on several factors, one being age and another being how…
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ya know I found myself recently saying things like, "WW just doesn't work for me." or Calorie counting just doesn't work for me. Or tracking my food ...etc. One day I realized that it's not the plan, the diet, the routine that doesn't work, it's my choice to work it or not. That's on me. It comes down to how bad do I want…
